Athlete · Pro Men · 50-54 ·

NED

Rody van Mechelen

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:35:30 (Heerenveen 2026) · Open Men 1:25:09 (Heerenveen 2025) · Doubles Men 1:13:51 (Maastricht 2025) · Doubles Mixed 1:14:20 (Rotterdam 2025).

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1:35:30 Pro Men time · Heerenveen 2026 also raced Open Men, Doubles Men, Doubles Mixed: each has its own best below

384th of 452 Pro Men place · Heerenveen 2026 among Pro Men finishers there

1:35:30 latest race · Heerenveen 2026 first Pro Men race Pro Men

Roxzone strongest segment · Heerenveen 2026 faster than 32% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:35:30Heerenveen 2026 · 1 race Open Men1:25:09Heerenveen 2025 · 1 race Doubles Men1:13:51Maastricht 2025 · 1 race · with Ilias Balkbir Doubles Mixed1:14:20Rotterdam 2025 · 1 race · with Masha Tjassens

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Pro Men · 50-54	1:35:30	384th of 452	41:42	45:55	7:57	splits SkiErg4:34Sled push4:11Sled pull6:02Burpee broad jump6:22Row4:50Farmers carry2:32Sandbag lunges6:24Wall balls11:00Run 14:55Run 24:48Run 35:02Run 45:11Run 55:18Run 65:13Run 75:17Run 86:01Full report for this race →
Maastricht 2025 19 Sept 2025team: Rody Van Mechelen, Ilias Balkbirwhat the whole field did →	Doubles Men · team 40-44	1:13:51	top 46% 539/1,175	40:19	27:14	6:22	splits SkiErg4:14Sled push1:23Sled pull3:03Burpee broad jump3:13Row4:29Farmers carry2:13Sandbag lunges3:37Wall balls5:02Run 15:19Run 24:41Run 34:41Run 44:46Run 55:39Run 64:52Run 75:01Run 85:22Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 50-54	1:25:09	top 50% 762/1,541	40:51	36:21	8:02	splits SkiErg4:31Sled push2:41Sled pull4:32Burpee broad jump5:50Row4:42Farmers carry2:00Sandbag lunges5:04Wall balls7:01Run 15:08Run 24:58Run 34:59Run 44:57Run 55:05Run 65:05Run 75:06Run 85:38Full report for this race →
Rotterdam 2025 2 Mar 2025team: Masha Tjassens, Rody Van Mechelenwhat the whole field did →	Doubles Mixed · team 40-49	1:14:20	top 20% 251/1,284	40:31	27:14	6:39	splits SkiErg3:59Sled push1:59Sled pull3:27Burpee broad jump3:30Row4:31Farmers carry1:43Sandbag lunges3:50Wall balls4:15Run 15:28Run 24:45Run 34:50Run 44:55Run 54:59Run 65:06Run 75:01Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2026, against 452 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rodyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 20%

Sled pull faster than 23%

Burpee broad jump faster than 10%

Row faster than 19%

Farmers carry faster than 24%

Sandbag lunges faster than 10%

Wall balls faster than 12%

Roxzone faster than 32%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:42 slower

Sled pull 1:01 slower

Burpee broad jump 1:55 slower

Row 0:19 slower

Farmers carry 0:28 slower

Sandbag lunges 1:44 slower

Wall balls 4:04 slower

Roxzone 0:55 slower

Runs (8 km) 5:48 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rody against the typical Pro Men finisher

Rody1:35:30

4:554:344:484:115:026:025:116:225:184:505:132:325:176:246:0111:007:57

Typical Pro Men1:17:50

4:014:134:093:294:255:014:254:274:334:314:242:044:294:405:016:567:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:04 against the typical Pro Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown