ESP Rodrigo Espejo del Rio
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:19:20 (Madrid 2024) · Doubles Mixed 1:05:54 (Barcelona 2026) · Doubles Men 0:56:12 (Málaga 2026) · Relay 0:55:13 (Madrid 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Rodrigo Espejo del Río, Thaila Criado Corralwhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:54 | top 7% 136/2,057 | 34:26 | 27:25 | 4:08 | splitsSkiErg4:13Sled push2:34Sled pull4:00Burpee broad jump2:49Row4:40Farmers carry1:52Sandbag lunges3:20Wall balls3:57Run 14:04Run 24:13Run 34:21Run 44:20Run 54:27Run 64:25Run 74:17Run 84:22Full report for this race → |
| Málaga 2026 19 Apr 2026team: Gonzalo Espejo del rio, Rodrigo Espejo del riowhat the whole field did → | Doubles Men · team 30-34 | 0:56:12 | top 2% 22/1,450 | 31:18 | 20:59 | 4:00 | splitsSkiErg3:38Sled push1:30Sled pull2:45Burpee broad jump1:47Row4:14Farmers carry1:24Sandbag lunges2:14Wall balls3:27Run 13:30Run 23:49Run 33:59Run 44:00Run 54:02Run 63:59Run 74:05Run 83:58Full report for this race → |
| Madrid 2025 27 Nov 2025team: Thaila Criado Corral, Rodrigo Espejo del Ríowhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:54 | top 9% 141/1,659 | 36:34 | 27:38 | 4:48 | splitsSkiErg4:24Sled push2:19Sled pull3:43Burpee broad jump2:51Row4:34Farmers carry1:59Sandbag lunges3:50Wall balls3:58Run 14:21Run 24:25Run 34:29Run 44:31Run 54:30Run 64:32Run 74:35Run 85:14Full report for this race → |
| Valencia 2025 8 Mar 2025team: Gonzalo Espejo Del Rio, Rodrigo Espejo Del Riowhat the whole field did → | Doubles Men · team U29 | 0:58:29 | top 5% 26/541 | 33:45 | 20:59 | 3:45 | splitsSkiErg3:53Sled push1:36Sled pull2:33Burpee broad jump1:43Row4:05Farmers carry1:18Sandbag lunges2:21Wall balls3:30Run 14:16Run 24:07Run 34:15Run 44:12Run 54:10Run 64:18Run 74:07Run 84:20Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Men · 25-29 | 1:19:20 | top 29% 308/1,066 | 37:14 | 35:06 | 7:05 | splitsSkiErg4:26Sled push4:11Sled pull4:47Burpee broad jump4:01Row4:48Farmers carry2:45Sandbag lunges5:06Wall balls5:02Run 14:46Run 24:20Run 34:38Run 44:46Run 54:31Run 64:32Run 74:43Run 85:02Full report for this race → |
| Madrid 2024 26 Oct 2024team: Javier Rubio, Rodrigo Espejo Del Rio, Fran Hijazo, Gonzalo Espejo Del Riowhat the whole field did → | Relay · team U40 | 0:55:13 | 3rd of 60 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Madrid 2024, against 1,066 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rodrigo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:59 against the typical Open Men finisher at Madrid 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
