Athlete · Open Men · 45-49 ·

AUS

Rodger Spencer

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:50 (Hong Kong 2026) · Doubles Men 1:18:18 (Bangkok 2025).

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1:20:50 best Open Men time · Hong Kong 2026 also raced Doubles Men: each has its own best below

top 17% best Open Men place · Hong Kong 2025 193rd of 1,188 Open Men finishers there

1:20:50 latest race · Hong Kong 2026 best Open Men time so far Open Men

Runs (8 km) strongest segment · Hong Kong 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:50Hong Kong 2026 · 2 races Doubles Men1:18:18Bangkok 2025 · 1 race · with John Gamvrogiannis

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:50

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 9 May 2026what the whole field did →	Open Men · 45-49	1:20:50	top 18% 368/2,099	33:12*	37:04*	10:37	splits SkiErg4:38Sled push3:03Sled pull5:08Burpee broad jump5:05Row4:56Farmers carry2:43Sandbag lunges5:19Wall balls6:12Run 13:31Run 23:53Run 33:55Run 44:10Run 54:12Run 64:09Run 74:05Run 85:20Full report for this race →
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Men · 40-44	1:22:04	top 17% 193/1,188	43:04	33:02	5:58	splits SkiErg4:20Sled push3:31Sled pull3:07Burpee broad jump4:24Row4:48Farmers carry2:15Sandbag lunges5:07Wall balls5:30Run 12:54Run 24:44Run 35:21Run 45:23Run 55:47Run 65:32Run 77:59Run 85:24Full report for this race →
Bangkok 2025 25 May 2025team: Rodger Spencer, John Gamvrogianniswhat the whole field did →	Doubles Men · team 30-39	1:18:18	top 26% 178/692	44:57	27:19	6:09	splits SkiErg4:16Sled push1:37Sled pull4:18Burpee broad jump2:49Row4:13Farmers carry1:37Sandbag lunges4:07Wall balls4:22Run 15:14Run 25:27Run 36:00Run 45:35Run 55:38Run 65:59Run 75:33Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rodgeredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 62%

Sled pull faster than 60%

Burpee broad jump faster than 74%

Row faster than 65%

Farmers carry faster than 40%

Sandbag lunges faster than 70%

Wall balls faster than 82%

Roxzone faster than 77%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:14 faster

Sled pull 0:19 faster

Burpee broad jump 1:04 faster

Row 0:09 faster

Farmers carry 0:13 slower

Sandbag lunges 0:48 faster

Wall balls 2:28 faster

Roxzone 2:02 faster

Runs (8 km) 6:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rodger against the typical Open Men finisher

Rodger1:20:50

3:314:383:533:033:555:084:105:054:124:564:092:434:055:195:206:1210:37

Typical Open Men1:34:40

3:484:494:323:174:485:274:516:094:595:054:572:304:576:077:058:4012:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown