NED Roderik van de Graaf
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:25:12 at Amsterdam 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Richard Schouwenburg, Roderik van de Graafwhole field → | Doubles Men · team 45-49 | 1:34:36 | 1975th of 2,14770th of 84 aged 45-49 | 54:47 | 31:25 | 8:29 | View results | See splits Hide splitsSkiErg4:40faster than 9%Sled push1:53faster than 21%Sled pull3:10faster than 43%Burpee broad jump4:08faster than 20%Row4:56faster than 18%Farmers carry2:08faster than 6%Sandbag lunges5:01faster than 7%Wall balls5:29faster than 18%Runs (8 km)54:47faster than 6%Roxzone8:29faster than 14%Run 16:42faster than 2%Run 26:23faster than 4%Run 36:30faster than 7%Run 46:37faster than 8%Run 56:44faster than 7%Run 66:49faster than 6%Run 76:55faster than 7%Run 88:11faster than 8%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Jordy Schoute, Roderik Van De Graafwhole field → | Doubles Men · team 40-44 | 1:30:24 | 1174th of 1,342124th of 148 aged 40-44 | 53:02 | 30:18 | 7:08 | View results | See splits Hide splitsSkiErg4:03faster than 44%Sled push2:00fastest 44%Sled pull2:45fastest 15%Burpee broad jump4:44faster than 7%Row5:10faster than 3%Farmers carry1:53faster than 39%Sandbag lunges5:00faster than 5%Wall balls4:43faster than 43%Runs (8 km)53:02faster than 11%Roxzone7:08faster than 9%Run 15:28faster than 25%Run 25:56faster than 22%Run 36:41faster than 14%Run 46:39faster than 16%Run 56:53faster than 16%Run 66:25faster than 24%Run 76:34faster than 19%Run 88:29faster than 2%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Roderik Van De Graaf, Dennis Van Grevenbroekwhole field → | Doubles Men · team 40-49 | 1:25:12 | 932nd of 1,180151st of 206 aged 40-49 | 52:21 | 26:16 | 6:40 | View results | See splits Hide splitsSkiErg4:04faster than 31%Sled push1:33faster than 45%Sled pull2:27fastest 26%Burpee broad jump3:38faster than 28%Row4:31faster than 40%Farmers carry1:51faster than 12%Sandbag lunges3:53faster than 23%Wall balls4:19faster than 22%Runs (8 km)52:21faster than 17%Roxzone6:40faster than 25%Run 14:18faster than 31%Run 28:46faster than 2%Run 36:08faster than 29%Run 46:15faster than 29%Run 56:47faster than 22%Run 66:07faster than 38%Run 76:41faster than 20%Run 87:23faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Roderik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Utrecht 2025 · best of 3 | 4:04 |
| Sled push | 1:33 | Amsterdam 2024 · best of 3 | 1:50 |
| Sled pull | 2:27 | Amsterdam 2024 · best of 3 | 3:20 |
| Burpee broad jump | 3:38 | Amsterdam 2024 · best of 3 | 3:13 |
| Row | 4:31 | Amsterdam 2024 · best of 3 | 4:32 |
| Farmers carry | 1:51 | Amsterdam 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:53 | Amsterdam 2024 · best of 3 | 3:35 |
| Wall balls | 4:19 | Amsterdam 2024 · best of 3 | 4:23 |
| Runs (8 km) | 52:21 | Amsterdam 2024 · best of 3 | 42:19 |
| Roxzone | 6:40 | Amsterdam 2024 · best of 3 | 6:48 |
How to read
Each station's best across Roderik's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dennis Van Grevenbroek1 race
- Jordy Schoute1 race
- Richard Schouwenburg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roderik against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
