NED Roderick van Dijk
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:34:39 at Heerenveen 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Roderick Van Dijk, Roos Dielemanwhole field → | Doubles Mixed · team 40-49 | 1:34:39 | 637th of 744108th of 129 aged 40-49 | 47:33 | 34:08 | 13:01 | View results | See splits Hide splitsSkiErg4:42faster than 6%Sled push2:13faster than 19%Sled pull4:07faster than 36%Burpee broad jump5:25faster than 4%Row5:11faster than 17%Farmers carry2:21faster than 4%Sandbag lunges5:15faster than 10%Wall balls4:54faster than 17%Runs (8 km)47:33faster than 30%Roxzone13:01faster than 3%Run 15:33faster than 25%Run 25:45faster than 24%Run 35:53faster than 30%Run 45:58faster than 29%Run 56:09faster than 30%Run 65:50faster than 38%Run 76:00faster than 32%Run 86:28faster than 34%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Roderick Van Dijk, Esther Van Der Kampwhole field → | Doubles Mixed · team 30-39 | 1:41:36 | 901st of 994387th of 419 aged 30-39 | 56:33 | 34:37 | 10:28 | View results | See splits Hide splitsSkiErg4:44faster than 3%Sled push2:12faster than 8%Sled pull4:08faster than 19%Burpee broad jump6:22faster than 2%Row5:23faster than 3%Farmers carry2:03faster than 9%Sandbag lunges5:10faster than 9%Wall balls4:35faster than 24%Runs (8 km)56:33faster than 18%Roxzone10:28faster than 2%Run 14:57faster than 18%Run 26:54faster than 17%Run 37:01faster than 21%Run 47:34faster than 14%Run 57:19faster than 22%Run 67:10faster than 22%Run 77:25faster than 18%Run 88:18faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Roderick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Heerenveen 2025 · best of 2 | 4:20 |
| Sled push | 2:12 | Amsterdam 2024 · best of 2 | 2:11 |
| Sled pull | 4:07 | Heerenveen 2025 · best of 2 | 3:59 |
| Burpee broad jump | 5:25 | Heerenveen 2025 · best of 2 | 3:35 |
| Row | 5:11 | Heerenveen 2025 · best of 2 | 4:47 |
| Farmers carry | 2:03 | Amsterdam 2024 · best of 2 | 1:50 |
| Sandbag lunges | 5:10 | Amsterdam 2024 · best of 2 | 4:03 |
| Wall balls | 4:35 | Amsterdam 2024 · best of 2 | 4:34 |
| Runs (8 km) | 47:33 | Heerenveen 2025 · best of 2 | 45:36 |
| Roxzone | 10:28 | Amsterdam 2024 · best of 2 | 7:11 |
How to read
Each station's best across Roderick's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Esther Van Der Kamp1 race
- Roos Dieleman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roderick against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:38 against the typical Doubles Mixed finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
