NED Roderick Lagendijk
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roderick Lagendijk at each race, oldest on the left; lower is faster.The best was 1:19:25 at Heerenveen (May 2025); Roderick Lagendijk was 4:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Mixed | 1:19:25 |
| Madrid | Nov 2025 | Doubles Mixed | 1:23:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
417th of 1,771 Open Men (faster than 76%). Against the 54 who finished around 1:14:48: most time gained on sandbag lunges (0:55), most lost on the eight runs (0:32). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:32 | faster than 59% |
| SkiErg: | 4:24 | 4:26 | faster than 57% |
| Run 2: | 4:17 | 4:39 | faster than 71% |
| Sled push: | 2:20 | 2:45 | faster than 81% |
| Run 3: | 4:31 | 4:55 | faster than 70% |
| Sled pull: | 3:56 | 4:08 | faster than 58% |
| Run 4: | 4:32 | 4:57 | faster than 70% |
| Burpee broad jump: | 4:51 | 5:34 | faster than 69% |
| Run 5: | 4:40 | 5:07 | faster than 71% |
| Row: | 4:25 | 4:45 | faster than 87% |
| Run 6: | 4:33 | 4:58 | faster than 71% |
| Farmers carry: | 2:19 | 2:02 | faster than 28% |
| Run 7: | 4:34 | 4:59 | faster than 71% |
| Sandbag lunges: | 3:30 | 4:51 | faster than 89% |
| Run 8: | 4:57 | 5:36 | faster than 75% |
| Wall balls: | 5:31 | 6:43 | faster than 77% |
| Roxzone: | 6:50 | 7:49 | faster than 70% |
| Runs (8 km) | 36:21 | 40:03 | faster than 71% |
| Stations (8) | 31:16 | ||
| Finish | 1:14:22 | 1:23:49 | 417th of 1,771 · faster than 76% |
223rd of 1,462 Doubles Men (faster than 84%). Against the 45 who finished around 1:04:01: most time gained on sandbag lunges (0:25), most lost on sled pull (0:31). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:34 | faster than 92% |
| SkiErg: | 3:55 | 3:58 | faster than 62% |
| Run 2: | 3:46 | 4:40 | faster than 92% |
| Sled push: | 1:56 | 1:42 | faster than 24% |
| Run 3: | 4:20 | 4:58 | faster than 80% |
| Sled pull: | 3:21 | 3:02 | faster than 29% |
| Run 4: | 4:23 | 5:02 | faster than 79% |
| Burpee broad jump: | 2:32 | 3:25 | faster than 90% |
| Run 5: | 4:36 | 5:12 | faster than 75% |
| Row: | 4:19 | 4:30 | faster than 75% |
| Run 6: | 4:19 | 5:04 | faster than 82% |
| Farmers carry: | 1:26 | 1:39 | faster than 86% |
| Run 7: | 4:16 | 5:06 | faster than 86% |
| Sandbag lunges: | 2:39 | 3:27 | faster than 88% |
| Run 8: | 4:31 | 5:26 | faster than 85% |
| Wall balls: | 3:54 | 4:26 | faster than 82% |
| Roxzone: | 6:17 | 7:18 | faster than 77% |
| Runs (8 km) | 33:49 | 40:05 | faster than 85% |
| Stations (8) | 24:02 | ||
| Finish | 1:04:02 | 1:13:44 | 223rd of 1,462 · faster than 84% |
917th of 1,659 Doubles Mixed (faster than 44%). Against the 50 who finished around 1:23:45: most time gained on sled pull (0:21), most lost on the roxzone (0:15). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:11 | faster than 39% |
| SkiErg: | 4:41 | 4:36 | faster than 39% |
| Run 2: | 5:23 | 5:18 | faster than 47% |
| Sled push: | 2:27 | 2:14 | faster than 30% |
| Run 3: | 5:33 | 5:33 | faster than 50% |
| Sled pull: | 3:39 | 3:56 | faster than 65% |
| Run 4: | 5:30 | 5:35 | faster than 53% |
| Burpee broad jump: | 3:46 | 3:38 | faster than 43% |
| Run 5: | 6:01 | 5:41 | faster than 36% |
| Row: | 4:50 | 4:45 | faster than 41% |
| Run 6: | 5:59 | 5:38 | faster than 34% |
| Farmers carry: | 2:11 | 1:57 | faster than 24% |
| Run 7: | 5:54 | 5:38 | faster than 38% |
| Sandbag lunges: | 3:45 | 3:56 | faster than 59% |
| Run 8: | 6:50 | 6:29 | faster than 37% |
| Wall balls: | 4:43 | 4:36 | faster than 45% |
| Roxzone: | 7:21 | 6:56 | faster than 41% |
| Runs (8 km) | 46:29 | 45:17 | faster than 43% |
| Stations (8) | 30:02 | ||
| Finish | 1:23:48 | 1:22:15 | 917th of 1,659 · faster than 44% |
306th of 744 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:08 | faster than 42% |
| SkiErg: | 4:25 | 4:12 | faster than 23% |
| Run 2: | 4:50 | 5:15 | faster than 71% |
| Sled push: | 1:40 | 1:56 | faster than 87% |
| Run 3: | 5:09 | 5:31 | faster than 68% |
| Sled pull: | 4:30 | 3:50 | faster than 20% |
| Run 4: | 4:57 | 5:35 | faster than 78% |
| Burpee broad jump: | 3:18 | 3:36 | faster than 66% |
| Run 5: | 5:21 | 5:44 | faster than 69% |
| Row: | 4:53 | 4:47 | faster than 41% |
| Run 6: | 5:16 | 5:36 | faster than 67% |
| Farmers carry: | 1:39 | 1:48 | faster than 70% |
| Run 7: | 5:20 | 5:41 | faster than 68% |
| Sandbag lunges: | 3:30 | 3:53 | faster than 71% |
| Run 8: | 5:45 | 6:04 | faster than 64% |
| Wall balls: | 4:26 | 4:10 | faster than 33% |
| Roxzone: | 9:19 | 8:23 | faster than 30% |
| Runs (8 km) | 41:49 | 44:31 | faster than 68% |
| Stations (8) | 28:21 | ||
| Finish | 1:19:25 | 1:21:27 | 306th of 744 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Johan Otten2 races
- Arjan Sibma1 race
- Femke Boonstra1 race
- Neeltsje Lagendijk-Kleinhuis1 race
- Rogier Bruin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Roderick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Roderick: faster than |
|---|---|
| Ski | 57% |
| Push | 82% |
| Pull | 59% |
| BBJ | 69% |
| Row | 87% |
| Carry | 29% |
| Lunges | 90% |
| Wall balls | 77% |
| Roxzone | 71% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roderick beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roderick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:42 faster); weakest: Farmers carry (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roderick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roderick: 36:26 running, 31:16 at the stations and 6:50 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Roderick | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 4:32 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 4:17 | 4:39 |
| Sled push | 2:20 | 2:45 |
| Run 3 | 4:31 | 4:55 |
| Sled pull | 3:56 | 4:08 |
| Run 4 | 4:32 | 4:57 |
| Burpee broad jump | 4:51 | 5:34 |
| Run 5 | 4:40 | 5:07 |
| Row | 4:25 | 4:45 |
| Run 6 | 4:33 | 4:58 |
| Farmers carry | 2:19 | 2:02 |
| Run 7 | 4:34 | 4:59 |
| Sandbag lunges | 3:30 | 4:51 |
| Run 8 | 4:57 | 5:36 |
| Wall balls | 5:31 | 6:43 |
| Roxzone | 6:50 | 7:49 |
| Finish | 1:14:22 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:17 against the typical Open Men finisher at Heerenveen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
