Athlete · Open Men · 40-44 ·

AUS

Rod Thomas

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:47 (Sydney 2026) · Doubles Men 1:06:28 (Sydney 2025).

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1:25:47 Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

1691st of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:25:47 latest race · Sydney 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Sydney 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:47Sydney 2026 · 1 race Doubles Men1:06:28Sydney 2025 · 1 race · with Kurt Gainsford

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 40-44	1:25:47	1691st of 3,324	42:22	35:07	8:22	splits SkiErg4:18Sled push2:24Sled pull4:25Burpee broad jump6:01Row4:42Farmers carry1:46Sandbag lunges4:31Wall balls7:00Run 14:00Run 24:35Run 34:55Run 45:10Run 55:08Run 65:08Run 75:21Run 88:09Full report for this race →
Sydney 2025 4 Jul 2025team: Kurt Gainsford, Rod Thomaswhat the whole field did →	Doubles Men · team 35-39	1:06:28	top 23% 326/1,433	37:50	21:34	7:04	splits SkiErg3:45Sled push1:19Sled pull2:54Burpee broad jump2:18Row3:57Farmers carry1:19Sandbag lunges2:22Wall balls3:40Run 13:41Run 23:57Run 34:29Run 44:28Run 54:47Run 64:34Run 75:18Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rodedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 66%

Sled pull faster than 51%

Burpee broad jump faster than 44%

Row faster than 55%

Farmers carry faster than 77%

Sandbag lunges faster than 78%

Wall balls faster than 51%

Roxzone faster than 57%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:13 faster

Sled pull 0:01 faster

Burpee broad jump 0:18 slower

Row 0:03 faster

Farmers carry 0:19 faster

Sandbag lunges 1:04 faster

Wall balls 0:02 faster

Roxzone 0:18 faster

Runs (8 km) 2:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rod against the typical Open Men finisher

Rod1:25:47

4:004:184:352:244:554:255:106:015:084:425:081:465:214:318:097:008:22

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:18 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown