USA Rod Sled
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:37:14 (Houston 2026) · Doubles Men 1:11:26 (Dallas 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026what the whole field did → | Open Men · 50-54 | 1:37:14 | 1262nd of 2,230 | 47:03 | 41:42 | 8:34 | splitsSkiErg4:23Sled push3:04Sled pull4:18Burpee broad jump5:30Row4:39Farmers carry2:49Sandbag lunges6:41Wall balls10:18Run 15:12Run 25:01Run 35:30Run 45:55Run 56:11Run 66:19Run 76:11Run 86:47Full report for this race → |
| Dallas 2025 21 Nov 2025team: Rod Sled, Spencer Sledwhat the whole field did → | Doubles Men · team 40-44 | 1:11:26 | top 22% 268/1,269 | 40:47 | 25:12 | 5:27 | splitsSkiErg3:41Sled push1:47Sled pull2:50Burpee broad jump2:55Row4:31Farmers carry1:39Sandbag lunges3:12Wall balls4:37Run 15:11Run 24:44Run 35:03Run 45:20Run 55:09Run 65:00Run 75:16Run 85:04Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Men · 50-54 | 1:37:41 | 647th of 1,006 | 50:37 | 39:48 | 7:19 | splitsSkiErg4:22Sled push2:04Sled pull4:17Burpee broad jump7:36Row4:51Farmers carry2:18Sandbag lunges7:18Wall balls7:02Run 15:09Run 25:43Run 36:03Run 46:29Run 56:56Run 66:16Run 77:05Run 86:59Full report for this race → |
| Dallas 2024 23 Nov 2024team: Rod Sled, Josh Agnewwhat the whole field did → | Doubles Men · team 40-49 | 1:23:00 | 187th of 371 | 48:55 | 27:19 | 6:53 | splitsSkiErg3:54Sled push1:34Sled pull2:43Burpee broad jump3:05Row4:34Farmers carry2:07Sandbag lunges3:26Wall balls5:56Run 16:12Run 25:41Run 35:33Run 45:41Run 56:13Run 66:24Run 76:21Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2026, against 2,230 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rod against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:31 against the typical Open Men finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
