GBR Rod Johnstone
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:46:39 (Barcelona 2025) · Doubles Men 1:12:54 (Birmingham 2025) · Doubles Mixed 1:28:11 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Rod Johnstone, Iona Johnstonewhat the whole field did → | Doubles Mixed · team 40-44 | 1:28:11 | 2136th of 2,853 | 40:16* | 33:43* | 14:17 | splitsSkiErg4:48Sled push2:19Sled pull4:20Burpee broad jump4:16Row5:00Farmers carry1:43Sandbag lunges5:36Wall balls5:41Run 14:19Run 24:39Run 34:48Run 44:55Run 54:44Run 64:55Run 75:03Run 86:56Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Alex Poon, Rod Johnstonewhat the whole field did → | Doubles Men · team 45-49 | 1:12:54 | 1348th of 2,466 | 42:01 | 24:58 | 6:00 | splitsSkiErg3:58Sled push2:05Sled pull3:08Burpee broad jump2:39Row4:15Farmers carry1:20Sandbag lunges3:05Wall balls4:28Run 15:57Run 24:54Run 35:08Run 45:11Run 55:19Run 65:18Run 75:14Run 85:04Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 55-59 | 1:46:39 | 1740th of 1,904 | 49:12 | 48:36 | 8:56 | splitsSkiErg4:51Sled push3:33Sled pull5:55Burpee broad jump8:43Row4:52Farmers carry1:44Sandbag lunges8:17Wall balls10:41Run 15:21Run 25:31Run 35:48Run 46:05Run 56:18Run 66:26Run 76:47Run 86:59Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Alex Poon, Rod Johnstonewhat the whole field did → | Doubles Men · team 40-49 | 1:19:35 | 912th of 1,384 | 47:09 | 24:47 | 7:43 | splitsSkiErg4:12Sled push1:37Sled pull3:01Burpee broad jump2:41Row4:16Farmers carry1:33Sandbag lunges3:27Wall balls4:00Run 16:12Run 25:28Run 35:35Run 45:47Run 55:51Run 65:54Run 76:06Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2025, against 1,904 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rod against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:09 against the typical Open Men finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
