AUS Rod Daws
2 HYROX races over 2 seasons. Best Open Men time: 1:25:08 at Melbourne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rod Daws at each race, oldest on the left; lower is faster.The best was 1:25:08 at Melbourne (Dec 2025); Rod Daws was 5:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:30:50 |
| Melbourne | Dec 2025 | Open Men | 1:25:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,498th of 2,868 Open Men (faster than 47%). Against the 86 who finished around 1:24:16: most time gained on the eight runs (1:15), most lost on sandbag lunges (1:20). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:39 | faster than 46% |
| SkiErg: | 4:12 | 4:27 | faster than 82% |
| Run 2: | 4:33 | 4:36 | faster than 52% |
| Sled push: | 2:56 | 2:39 | faster than 35% |
| Run 3: | 4:38 | 4:55 | faster than 65% |
| Sled pull: | 4:34 | 4:49 | faster than 58% |
| Run 4: | 4:43 | 4:57 | faster than 61% |
| Burpee broad jump: | 6:02 | 5:18 | faster than 34% |
| Run 5: | 4:57 | 5:07 | faster than 57% |
| Row: | 5:05 | 4:47 | faster than 25% |
| Run 6: | 4:53 | 5:02 | faster than 56% |
| Farmers carry: | 1:37 | 2:05 | faster than 91% |
| Run 7: | 5:01 | 4:59 | faster than 48% |
| Sandbag lunges: | 6:32 | 5:16 | faster than 22% |
| Run 8: | 6:07 | 6:06 | faster than 49% |
| Wall balls: | 6:38 | 6:33 | faster than 48% |
| Roxzone: | 10:03 | 9:09 | faster than 34% |
| Runs (8 km) | 37:32 | 38:39 | faster than 56% |
| Stations (8) | 37:36 | ||
| Finish | 1:25:08 | 1:24:14 | 1498th of 2,868 · faster than 47% |
1,673rd of 2,673 Open Men (faster than 37%). Against the 81 who finished around 1:31:38: most time gained on the eight runs (2:53), most lost on the roxzone (6:14). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:27 | faster than 61% |
| SkiErg: | 4:18 | 4:21 | faster than 58% |
| Run 2: | 4:52 | 4:51 | faster than 49% |
| Sled push: | 3:13 | 2:16 | faster than 8% |
| Run 3: | 5:01 | 5:10 | faster than 58% |
| Sled pull: | 5:28 | 4:48 | faster than 30% |
| Run 4: | 5:00 | 5:16 | faster than 64% |
| Burpee broad jump: | — | 5:30 | |
| Run 5: | 5:13 | 5:27 | faster than 62% |
| Row: | 5:06 | 4:49 | faster than 25% |
| Run 6: | 5:14 | 5:22 | faster than 57% |
| Farmers carry: | 1:50 | 2:08 | faster than 79% |
| Run 7: | 5:15 | 5:21 | faster than 55% |
| Sandbag lunges: | 8:51 | 5:24 | faster than 5% |
| Run 8: | 7:12 | 6:16 | faster than 26% |
| Wall balls: | 5:35 | 6:09 | faster than 64% |
| Roxzone: | 15:36 | 8:15 | faster than 2% |
| Runs (8 km) | 40:40 | 41:43 | faster than 57% |
| Stations (8) | 34:21 (7 of 8) | ||
| Finish | 1:30:50 | 1:26:02 | 1673rd of 2,673 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest Rod has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 2:56 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 4:34 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:02 | Melbourne 2025 | 5:38 |
| Row | 5:05 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:37 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:32 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 5:35 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 37:32 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 10:03 | Melbourne 2025 · best of 2 | 7:23 |
How to read
Each station's best across Rod's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Rod sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Rod: faster than |
|---|---|
| Ski | 82% |
| Push | 35% |
| Pull | 59% |
| BBJ | 35% |
| Row | 26% |
| Carry | 91% |
| Lunges | 22% |
| Wall balls | 48% |
| Roxzone | 34% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rod beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rod's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:07 faster); weakest: Sandbag lunges (1:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rod against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rod: 37:35 running, 37:35 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Rod | Typical Open Men |
|---|---|---|
| Run 1 | 2:43 | 2:39 |
| SkiErg | 4:12 | 4:27 |
| Run 2 | 4:33 | 4:36 |
| Sled push | 2:56 | 2:39 |
| Run 3 | 4:38 | 4:55 |
| Sled pull | 4:34 | 4:49 |
| Run 4 | 4:43 | 4:57 |
| Burpee broad jump | 6:02 | 5:18 |
| Run 5 | 4:57 | 5:07 |
| Row | 5:05 | 4:47 |
| Run 6 | 4:53 | 5:02 |
| Farmers carry | 1:37 | 2:05 |
| Run 7 | 5:01 | 4:59 |
| Sandbag lunges | 6:32 | 5:16 |
| Run 8 | 6:07 | 6:06 |
| Wall balls | 6:38 | 6:33 |
| Roxzone | 10:03 | 9:09 |
| Finish | 1:25:08 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:16 against the typical Open Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
