AUS Rod Daws
2 HYROX results over 2 seasons. Best Open Men time 1:25:08 at Melbourne 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 50-54 | 1:25:08 | 1497th of 2,868 | 37:32 | 37:36 | 10:03 | splitsSkiErg4:12Sled push2:56Sled pull4:34Burpee broad jump6:02Row5:05Farmers carry1:37Sandbag lunges6:32Wall balls6:38Run 12:43Run 24:33Run 34:38Run 44:43Run 54:57Run 64:53Run 75:01Run 86:07Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 50-54 | 1:30:50 | 1673rd of 2,673 | 40:40 | 34:21 7 of 8 | 15:36 | splitsSkiErg4:18Sled push3:13Sled pull5:28Burpee broad jump—Row5:06Farmers carry1:50Sandbag lunges8:51Wall balls5:35Run 12:56Run 24:52Run 35:01Run 45:00Run 55:13Run 65:14Run 75:15Run 87:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rod against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:16 against the typical Open Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
