AUS Rod Clarke
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:11:59 at Sydney 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Rod Clarke, Michael Walshwhole field → | Doubles Men · team 55-59 | 1:11:59 | 669th of 1,4331st of 7 aged 55-59 | 36:00 | 28:36 | 7:27 | View results | See splits Hide splitsSkiErg4:02faster than 27%Sled push1:48faster than 11%Sled pull3:22faster than 30%Burpee broad jump3:56faster than 15%Row4:30faster than 36%Farmers carry1:42fastest 48%Sandbag lunges4:31faster than 16%Wall balls4:45faster than 22%Runs (8 km)36:00fastest 29%Roxzone7:27fastest 35%Run 13:46fastest 26%Run 24:00fastest 25%Run 34:20fastest 30%Run 44:27fastest 33%Run 54:36fastest 34%Run 64:30fastest 34%Run 74:33fastest 35%Run 85:51fastest 27%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Rod Clarke, Michael Walshwhole field → | Doubles Men · team 50-59 | 1:16:19 | 601st of 1,1249th of 32 aged 50-59 | 39:31 | 28:34 | 8:19 | View results | See splits Hide splitsSkiErg4:06faster than 22%Sled push1:42faster than 17%Sled pull3:49faster than 19%Burpee broad jump3:44faster than 23%Row4:44faster than 24%Farmers carry1:49faster than 21%Sandbag lunges4:42faster than 10%Wall balls3:58fastest 45%Runs (8 km)39:31fastest 35%Roxzone8:19faster than 42%Run 12:48fastest 31%Run 24:46fastest 38%Run 35:06fastest 42%Run 45:14fastest 43%Run 55:15fastest 37%Run 65:22fastest 45%Run 75:19fastest 45%Run 85:45fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rod has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Sydney 2025 · best of 2 | 4:04 |
| Sled push | 1:42 | Melbourne 2024 · best of 2 | 1:50 |
| Sled pull | 3:22 | Sydney 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:44 | Melbourne 2024 · best of 2 | 3:13 |
| Row | 4:30 | Sydney 2025 · best of 2 | 4:32 |
| Farmers carry | 1:42 | Sydney 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:31 | Sydney 2025 · best of 2 | 3:35 |
| Wall balls | 3:58 | Melbourne 2024 · best of 2 | 4:23 |
| Runs (8 km) | 36:00 | Sydney 2025 · best of 2 | 42:19 |
| Roxzone | 7:27 | Sydney 2025 · best of 2 | 6:48 |
How to read
Each station's best across Rod's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael Walsh2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,433 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rod against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:59 against the typical Doubles Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
