Athlete · Pro Men · 16-24 ·

GBR

Rocky Steer

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 2:12:16 (Tenerife 2026) · Doubles Mixed 2:07:27 (London Olympia (EMEA Championship) 2026) · Doubles Men 1:46:48 (Amsterdam 2026).

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2:12:16 Pro Men time · Tenerife 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

267th of 271 Pro Men place · Tenerife 2026 among Pro Men finishers there

2:12:16 latest race · Tenerife 2026 first Pro Men race Pro Men

Sled pull strongest segment · Tenerife 2026 faster than 24% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:12:16Tenerife 2026 · 1 race Doubles Mixed2:07:27London Olympia (EMEA Championship) 2026 · 1 race · with Samantha Herbert Doubles Men1:46:48Amsterdam 2026 · 1 race · with Kieran Dunn

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Pro Men · 16-24	2:12:16	267th of 271	1:00:58	1:01:23	9:59	splits SkiErg4:55Sled push8:06Sled pull7:19Burpee broad jump8:10Row5:36Farmers carry3:00Sandbag lunges8:54Wall balls15:23Run 16:21Run 26:22Run 37:43Run 47:57Run 57:51Run 67:21Run 77:28Run 89:59Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026team: Rocky Steer, Samantha Herbertwhat the whole field did →	Doubles Mixed · team 16-24	2:07:27	359th of 360	1:12:22	46:44	8:26	splits SkiErg4:33Sled push2:42Sled pull3:44Burpee broad jump8:51Row5:49Farmers carry2:12Sandbag lunges7:54Wall balls10:59Run 17:40Run 28:21Run 39:05Run 48:38Run 58:51Run 68:31Run 79:34Run 811:44Full report for this race →
Amsterdam 2026 21 Jan 2026team: Kieran Dunn, Rocky Steerwhat the whole field did →	Doubles Men · team 16-24	1:46:48	1722nd of 1,738	59:11	37:34	10:08	splits SkiErg4:23Sled push2:36Sled pull4:06Burpee broad jump5:07Row5:18Farmers carry1:58Sandbag lunges5:58Wall balls8:08Run 15:04Run 26:38Run 37:37Run 47:37Run 57:39Run 69:03Run 77:17Run 88:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Tenerife 2026, against 271 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rockyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 7%

Sled pull faster than 24%

Burpee broad jump faster than 3%

Row faster than 3%

Farmers carry faster than 20%

Sandbag lunges faster than 4%

Wall balls faster than 2%

Roxzone faster than 6%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 3:12 slower

Sled pull 1:33 slower

Burpee broad jump 3:49 slower

Row 0:55 slower

Farmers carry 0:45 slower

Sandbag lunges 4:05 slower

Wall balls 8:34 slower

Roxzone 3:37 slower

Runs (8 km) 24:14 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rocky against the typical Pro Men finisher

Rocky2:12:16

6:214:556:228:067:437:197:578:107:515:367:213:007:288:549:5915:239:59

Typical Pro Men1:20:53

4:214:134:094:544:335:464:374:214:354:414:342:154:384:495:166:496:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:34 against the typical Pro Men finisher at Tenerife 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:12:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown