HKG Rocky Chow
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:33:41 at Hong Kong 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Krios Yeung, Rocky Chowwhole field → | Doubles Men · team 45-49 | 1:33:41 | 1344th of 1,84695th of 131 aged 45-49 | 51:45* | 29:05* | 12:55 | View results | See splits Hide splitsSkiErg4:15fastest 42%Sled push2:07faster than 34%Sled pull3:55faster than 47%Burpee broad jump2:49fastest 17%Row4:40fastest 37%Farmers carry1:47fastest 45%Sandbag lunges4:49faster than 28%Wall balls4:43fastest 40%Runs (8 km)51:45faster than 14%Roxzone12:55faster than 39%Run 14:32faster than 26%Run 25:15faster than 27%Run 35:36faster than 25%Run 45:41faster than 25%Run 55:38faster than 31%Run 66:04faster than 18%Run 77:10faster than 5%Run 811:53faster than 5%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Krios Yeung, Rocky Chowwhole field → | Doubles Men · team 45-49 | 1:35:21 | 594th of 90229th of 52 aged 45-49 | 55:48 | 31:30 | 8:03† | View results | See splits Hide splitsSkiErg4:28faster than 33%Sled push2:24faster than 34%Sled pull4:29faster than 39%Burpee broad jump3:48faster than 42%Row4:57faster than 32%Farmers carry1:57faster than 31%Sandbag lunges5:39faster than 11%Wall balls3:48fastest 11%Runs (8 km)55:48faster than 26%Roxzone8:03Run 14:07faster than 28%Run 26:28faster than 27%Run 36:59faster than 25%Run 47:47faster than 15%Run 57:11faster than 35%Run 67:01faster than 32%Run 77:05faster than 30%Run 89:10faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Rocky has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Hong Kong 2026 · best of 2 | 4:04 |
| Sled push | 2:07 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 3:55 | Hong Kong 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:49 | Hong Kong 2026 · best of 2 | 3:13 |
| Row | 4:40 | Hong Kong 2026 · best of 2 | 4:32 |
| Farmers carry | 1:47 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:49 | Hong Kong 2026 · best of 2 | 3:35 |
| Wall balls | 3:48 | Hong Kong 2025 · best of 2 | 4:23 |
| Runs (8 km) | 51:45 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 12:55 | Hong Kong 2026 | 6:48 |
How to read
Each station's best across Rocky's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Krios Yeung2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rocky against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:41.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
