GBR Rochelle Hall
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rochelle Hall at each race, oldest on the left; lower is faster.The best was 2:17:29 at Chengdu (Aug 2026); Rochelle Hall was 12:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Women | 2:30:28 |
| Chengdu | Aug 2026 | Open Women | 2:17:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
411th of 435 Open Women (faster than 5%).
| Part | Time | Typical here | vs 435 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:17 | faster than 17% |
| SkiErg: | 5:05 | 5:29 | faster than 83% |
| Run 2: | 7:15 | 6:02 | faster than 19% |
| Sled push: | 4:28 | 3:14 | faster than 8% |
| Run 3: | 7:49 | 6:28 | faster than 14% |
| Sled pull: | 5:57 | 6:39 | faster than 67% |
| Run 4: | 8:03 | 6:26 | faster than 11% |
| Burpee broad jump: | 12:36 | 6:57 | faster than 2% |
| Run 5: | 8:44 | 6:38 | faster than 8% |
| Row: | 5:45 | 5:47 | faster than 53% |
| Run 6: | 9:02 | 6:35 | faster than 7% |
| Farmers carry: | 2:27 | 2:33 | faster than 57% |
| Run 7: | 9:51 | 6:41 | faster than 3% |
| Sandbag lunges: | 7:34 | 5:20 | faster than 12% |
| Run 8: | 15:08 | 6:15 | faster than 0% |
| Wall balls: | 11:55 | 7:33 | faster than 14% |
| Roxzone: | 11:09 | 7:39 | faster than 9% |
| Runs (8 km) | 1:10:36 | 49:58 | faster than 3% |
| Stations (8) | 55:47 | ||
| Finish | 2:17:29 | 1:42:56 | 411th of 435 · faster than 5% |
315th of 411 Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 411 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:57 | faster than 58% |
| SkiErg: | 4:36 | 4:55 | faster than 88% |
| Run 2: | 7:02 | 6:17 | faster than 21% |
| Sled push: | 1:58 | 2:07 | faster than 68% |
| Run 3: | 7:54 | 6:36 | faster than 15% |
| Sled pull: | 5:21 | 4:51 | faster than 33% |
| Run 4: | 7:55 | 6:37 | faster than 14% |
| Burpee broad jump: | 4:41 | 4:24 | faster than 40% |
| Run 5: | 10:22 | 6:49 | faster than 4% |
| Row: | 5:10 | 5:20 | faster than 69% |
| Run 6: | 10:35 | 6:46 | faster than 3% |
| Farmers carry: | 1:55 | 1:52 | faster than 44% |
| Run 7: | 5:18 | 6:45 | faster than 94% |
| Sandbag lunges: | 4:09 | 3:54 | faster than 36% |
| Run 8: | 7:19 | 5:31 | faster than 11% |
| Wall balls: | 5:15 | 4:39 | faster than 30% |
| Roxzone: | 6:31 | 6:29 | faster than 49% |
| Runs (8 km) | 1:02:09 | 51:54 | faster than 13% |
| Stations (8) | 33:05 | ||
| Finish | 1:41:40 | 1:31:10 | 315th of 411 · faster than 23% |
619th of 639 Open Women (faster than 3%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 5:56 | faster than 28% |
| SkiErg: | 5:13 | 5:37 | faster than 82% |
| Run 2: | 6:11 | 5:08 | faster than 11% |
| Sled push: | 3:36 | 3:50 | faster than 61% |
| Run 3: | 6:19 | 5:23 | faster than 15% |
| Sled pull: | 6:18 | 6:48 | faster than 61% |
| Run 4: | 10:52 | 5:25 | faster than 0% |
| Burpee broad jump: | 11:32 | 6:44 | faster than 4% |
| Run 5: | 14:41 | 5:36 | faster than 0% |
| Row: | 5:59 | 5:58 | faster than 49% |
| Run 6: | 13:56 | 5:26 | faster than 0% |
| Farmers carry: | 2:23 | 2:20 | faster than 46% |
| Run 7: | 7:18 | 5:29 | faster than 7% |
| Sandbag lunges: | 8:43 | 5:29 | faster than 5% |
| Run 8: | 10:10 | 6:25 | faster than 5% |
| Wall balls: | 13:27 | 7:18 | faster than 9% |
| Roxzone: | 17:35 | 10:44 | faster than 4% |
| Runs (8 km) | 1:15:46 | 45:11 | faster than 1% |
| Stations (8) | 57:11 | ||
| Finish | 2:30:28 | 1:41:06 | 619th of 639 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rochelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Chengdu 2026 · best of 2 | 5:16 |
| Sled push | 3:36 | Shanghai 2026 · best of 2 | 2:55 |
| Sled pull | 5:57 | Chengdu 2026 · best of 2 | 5:47 |
| Burpee broad jump | 11:32 | Shanghai 2026 · best of 2 | 6:46 |
| Row | 5:45 | Chengdu 2026 · best of 2 | 5:31 |
| Farmers carry | 2:23 | Shanghai 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:34 | Chengdu 2026 · best of 2 | 5:13 |
| Wall balls | 11:55 | Chengdu 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:10:36 | Chengdu 2026 · best of 2 | 46:44 |
| Roxzone | 11:09 | Chengdu 2026 · best of 2 | 7:57 |
How to read
Each station's best across Rochelle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- 韩冬1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chengdu 2026, against 435 Open Women
Shape of the race
This chart shows where Rochelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Rochelle: faster than |
|---|---|
| Ski | 83% |
| Push | 8% |
| Pull | 68% |
| BBJ | 3% |
| Row | 54% |
| Carry | 57% |
| Lunges | 12% |
| Wall balls | 15% |
| Roxzone | 10% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rochelle beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rochelle's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:42 faster); weakest: Runs (8 km) (20:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rochelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rochelle: 1:10:40 running, 55:47 at the stations and 11:09 in the roxzone; the longest station was the burpee broad jumps (12:36).Below, Typical Open Women: 49:22 running, 43:31 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Rochelle | Typical Open Women |
|---|---|---|
| Run 1 | 4:48 | 4:17 |
| SkiErg | 5:05 | 5:29 |
| Run 2 | 7:15 | 6:02 |
| Sled push | 4:28 | 3:14 |
| Run 3 | 7:49 | 6:28 |
| Sled pull | 5:57 | 6:39 |
| Run 4 | 8:03 | 6:26 |
| Burpee broad jump | 12:36 | 6:57 |
| Run 5 | 8:44 | 6:38 |
| Row | 5:45 | 5:47 |
| Run 6 | 9:02 | 6:35 |
| Farmers carry | 2:27 | 2:33 |
| Run 7 | 9:51 | 6:41 |
| Sandbag lunges | 7:34 | 5:20 |
| Run 8 | 15:08 | 6:15 |
| Wall balls | 11:55 | 7:33 |
| Roxzone | 11:09 | 7:39 |
| Finish | 2:17:29 | 1:42:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:39 against the typical Open Women finisher at Chengdu 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:17:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
