Athlete · Open Women · 30-34 ·

GBR

Rochelle Hall

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:17:29 (Chengdu 2026) · Doubles Women 1:41:40 (Hangzhou 2026).

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2:17:29 best Open Women time · Chengdu 2026 also raced Doubles Women: each has its own best below

411th of 435 best Open Women place · Chengdu 2026 among Open Women finishers there

2:17:29 latest race · Chengdu 2026 best Open Women time so far Open Women

SkiErg strongest segment · Chengdu 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:17:29Chengdu 2026 · 2 races Doubles Women1:41:40Hangzhou 2026 · 1 race · with 韩冬

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:18:002:22:002:26:002:30:00 best 2:17:29

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chengdu 2026 2 Aug 2026what the whole field did →	Open Women · 30-34	2:17:29	411th of 435	1:10:36	55:47	11:09	splits SkiErg5:05Sled push4:28Sled pull5:57Burpee broad jump12:36Row5:45Farmers carry2:27Sandbag lunges7:34Wall balls11:55Run 14:48Run 27:15Run 37:49Run 48:03Run 58:44Run 69:02Run 79:51Run 815:08Full report for this race →
Hangzhou 2026 4 Jul 2026team: 韩冬, Rochelle Hallwhat the whole field did →	Doubles Women · team 30-34	1:41:40	315th of 411	1:02:09	33:05	6:31	splits SkiErg4:36Sled push1:58Sled pull5:21Burpee broad jump4:41Row5:10Farmers carry1:55Sandbag lunges4:09Wall balls5:15Run 15:48Run 27:02Run 37:54Run 47:55Run 510:22Run 610:35Run 75:18Run 87:19Full report for this race →
Shanghai 2026 17 May 2026what the whole field did →	Open Women · 30-34	2:30:28	619th of 639	1:15:46	57:11	17:35	splits SkiErg5:13Sled push3:36Sled pull6:18Burpee broad jump11:32Row5:59Farmers carry2:23Sandbag lunges8:43Wall balls13:27Run 16:22Run 26:11Run 36:19Run 410:52Run 514:41Run 613:56Run 77:18Run 810:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Chengdu 2026, against 435 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rochelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 8%

Sled pull faster than 68%

Burpee broad jump faster than 3%

Row faster than 54%

Farmers carry faster than 57%

Sandbag lunges faster than 12%

Wall balls faster than 15%

Roxzone faster than 10%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 1:14 slower

Sled pull 0:42 faster

Burpee broad jump 5:39 slower

Row 0:02 faster

Farmers carry 0:06 faster

Sandbag lunges 2:14 slower

Wall balls 4:22 slower

Roxzone 3:30 slower

Runs (8 km) 20:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rochelle against the typical Open Women finisher

Rochelle2:17:29

4:485:057:154:287:495:578:0312:368:445:459:022:279:517:3415:0811:5511:09

Typical Open Women1:40:33

4:175:296:023:146:286:396:266:576:385:476:352:336:415:206:157:337:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:39 against the typical Open Women finisher at Chengdu 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:17:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown