Athlete · Open Women · 30-34 ·

USA

Rochelle Frees

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:00:04 (Dallas 2024) · Doubles Women 1:54:57 (Houston 2025).

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2:00:04 Open Women time · Dallas 2024 also raced Doubles Women: each has its own best below

503rd of 620 Open Women place · Dallas 2024 among Open Women finishers there

1:54:57 latest race · Houston 2025 first Doubles Women race Doubles Women with Ashli Henk

SkiErg strongest segment · Dallas 2024 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:04Dallas 2024 · 1 race Doubles Women1:54:57Houston 2025 · 1 race · with Ashli Henk

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2025 15 Mar 2025team: Rochelle Frees, Ashli Henkwhat the whole field did →	Doubles Women · team 30-39	1:54:57	753rd of 808	1:07:04	36:18	11:41	splits SkiErg5:05Sled push1:58Sled pull5:15Burpee broad jump5:54Row5:24Farmers carry2:27Sandbag lunges5:10Wall balls5:05Run 16:17Run 29:15Run 37:42Run 49:49Run 58:26Run 68:28Run 77:52Run 89:18Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 30-34	2:00:04	503rd of 620	1:01:38	47:44	10:46	splits SkiErg5:21Sled push3:19Sled pull7:17Burpee broad jump9:37Row6:05Farmers carry2:46Sandbag lunges5:36Wall balls7:43Run 16:47Run 27:07Run 37:10Run 47:21Run 58:30Run 67:38Run 77:39Run 89:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2024, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rochelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 32%

Sled pull faster than 19%

Burpee broad jump faster than 14%

Row faster than 23%

Farmers carry faster than 19%

Sandbag lunges faster than 40%

Wall balls faster than 25%

Roxzone faster than 23%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:20 slower

Sled pull 1:19 slower

Burpee broad jump 3:08 slower

Row 0:30 slower

Farmers carry 0:31 slower

Sandbag lunges 0:26 slower

Wall balls 1:23 slower

Roxzone 2:05 slower

Runs (8 km) 11:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rochelle against the typical Open Women finisher

Rochelle2:00:04

6:475:217:073:197:107:177:219:378:306:057:382:467:395:369:307:4310:46

Typical Open Women1:38:10

5:585:155:452:596:005:586:076:296:225:356:132:156:125:106:516:208:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:08 against the typical Open Women finisher at Dallas 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:00:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown