GBR Rocco Shanly
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rocco Shanly at each race, oldest on the left; lower is faster.The best was 1:02:28 at Barcelona (Apr 2025); Rocco Shanly was 0:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:03:23 |
| Barcelona | Apr 2025 | Doubles Men | 1:02:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
686th of 1,917 Open Men (faster than 64%). Against the 58 who finished around 1:17:03: most time gained on burpee broad jump (0:58), most lost on sled push (0:50). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:36 | faster than 82% |
| SkiErg: | 4:32 | 4:21 | faster than 31% |
| Run 2: | 4:14 | 4:30 | faster than 67% |
| Sled push: | 3:32 | 2:48 | faster than 13% |
| Run 3: | 4:26 | 4:49 | faster than 70% |
| Sled pull: | 4:52 | 4:20 | faster than 29% |
| Run 4: | 4:45 | 4:49 | faster than 53% |
| Burpee broad jump: | 3:49 | 5:16 | faster than 85% |
| Run 5: | 4:44 | 4:58 | faster than 62% |
| Row: | 4:35 | 4:40 | faster than 62% |
| Run 6: | 4:31 | 4:52 | faster than 69% |
| Farmers carry: | 2:05 | 2:09 | faster than 54% |
| Run 7: | 4:48 | 4:55 | faster than 55% |
| Sandbag lunges: | 5:09 | 5:07 | faster than 49% |
| Run 8: | 6:13 | 6:28 | faster than 58% |
| Wall balls: | 6:45 | 7:10 | faster than 57% |
| Roxzone: | 4:18 | 5:21 | faster than 85% |
| Runs (8 km) | 37:42 | 40:08 | faster than 66% |
| Stations (8) | 35:19 | ||
| Finish | 1:17:15 | 1:22:11 | 686th of 1,917 · faster than 64% |
126th of 1,279 Doubles Men (faster than 90%). Against the 38 who finished around 1:02:36: most time gained on the eight runs (0:55), most lost on SkiErg (0:19). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:33 | faster than 89% |
| SkiErg: | 4:04 | 3:58 | faster than 35% |
| Run 2: | 3:56 | 4:44 | faster than 92% |
| Sled push: | 1:59 | 1:54 | faster than 37% |
| Run 3: | 4:33 | 5:07 | faster than 80% |
| Sled pull: | 3:20 | 3:24 | faster than 55% |
| Run 4: | 4:16 | 5:06 | faster than 90% |
| Burpee broad jump: | 2:36 | 3:00 | faster than 73% |
| Run 5: | 4:05 | 5:12 | faster than 96% |
| Row: | 4:15 | 4:22 | faster than 66% |
| Run 6: | 4:00 | 5:08 | faster than 97% |
| Farmers carry: | 1:21 | 1:36 | faster than 88% |
| Run 7: | 4:22 | 5:07 | faster than 88% |
| Sandbag lunges: | 3:19 | 3:29 | faster than 60% |
| Run 8: | 4:10 | 5:15 | faster than 95% |
| Wall balls: | 3:56 | 4:19 | faster than 73% |
| Roxzone: | 4:35 | 6:15 | faster than 94% |
| Runs (8 km) | 33:08 | 40:20 | faster than 92% |
| Stations (8) | 24:50 | ||
| Finish | 1:02:28 | 1:13:08 | 126th of 1,279 · faster than 90% |
187th of 1,428 Doubles Men (faster than 86%). Against the 43 who finished around 1:04:12: most time gained on the eight runs (1:14), most lost on sled push (0:24). Runs 5 to 8 took 1:27 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 6:00 | faster than 67% |
| SkiErg: | 4:11 | 3:56 | faster than 18% |
| Run 2: | 4:00 | 4:24 | faster than 80% |
| Sled push: | 2:00 | 1:49 | faster than 27% |
| Run 3: | 4:02 | 4:39 | faster than 88% |
| Sled pull: | 3:13 | 3:14 | faster than 51% |
| Run 4: | 3:53 | 4:45 | faster than 93% |
| Burpee broad jump: | 2:13 | 3:09 | faster than 93% |
| Run 5: | 4:02 | 4:51 | faster than 91% |
| Row: | 4:16 | 4:25 | faster than 71% |
| Run 6: | 3:59 | 4:48 | faster than 91% |
| Farmers carry: | 1:21 | 1:35 | faster than 87% |
| Run 7: | 3:55 | 4:48 | faster than 93% |
| Sandbag lunges: | 3:10 | 3:19 | faster than 60% |
| Run 8: | 4:12 | 5:08 | faster than 92% |
| Wall balls: | 3:51 | 4:11 | faster than 75% |
| Roxzone: | 5:33 | 6:56 | faster than 90% |
| Runs (8 km) | 33:39 | 39:24 | faster than 89% |
| Stations (8) | 24:15 | ||
| Finish | 1:03:23 | 1:12:21 | 187th of 1,428 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Stephen Shanly2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Rocco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Rocco: faster than |
|---|---|
| Ski | 31% |
| Push | 14% |
| Pull | 30% |
| BBJ | 85% |
| Row | 62% |
| Carry | 55% |
| Lunges | 49% |
| Wall balls | 58% |
| Roxzone | 85% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rocco beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rocco's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:26 faster); weakest: Sled push (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rocco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rocco: 37:46 running, 35:19 at the stations and 4:18 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Rocco | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 4:36 |
| SkiErg | 4:32 | 4:21 |
| Run 2 | 4:14 | 4:30 |
| Sled push | 3:32 | 2:48 |
| Run 3 | 4:26 | 4:49 |
| Sled pull | 4:52 | 4:20 |
| Run 4 | 4:45 | 4:49 |
| Burpee broad jump | 3:49 | 5:16 |
| Run 5 | 4:44 | 4:58 |
| Row | 4:35 | 4:40 |
| Run 6 | 4:31 | 4:52 |
| Farmers carry | 2:05 | 2:09 |
| Run 7 | 4:48 | 4:55 |
| Sandbag lunges | 5:09 | 5:07 |
| Run 8 | 6:13 | 6:28 |
| Wall balls | 6:45 | 7:10 |
| Roxzone | 4:18 | 5:21 |
| Finish | 1:17:15 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:44 against the typical Open Men finisher at London 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
