Athlete · Open Men · 16-24 ·

GBR

Rocco Shanly

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:17:15 (London 2025) · Doubles Men 1:02:28 (Barcelona 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:15 Open Men time · London 2025 also raced Doubles Men: each has its own best below

top 36% Open Men place · London 2025 686th of 1,917 Open Men finishers there

1:17:15 latest race · London 2025 first Open Men race Open Men

Burpee broad jump strongest segment · London 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:15London 2025 · 1 race Doubles Men1:02:28Barcelona 2025 · 2 races · with Stephen Shanly

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:04:001:05:00 best 1:02:28

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Men · 16-24	1:17:15	top 36% 686/1,917	37:42	35:19	4:18	splits SkiErg4:32Sled push3:32Sled pull4:52Burpee broad jump3:49Row4:35Farmers carry2:05Sandbag lunges5:09Wall balls6:45Run 14:05Run 24:14Run 34:26Run 44:45Run 54:44Run 64:31Run 74:48Run 86:13Full report for this race →
Barcelona 2025 26 Apr 2025team: Stephen Shanly, Rocco Shanlywhat the whole field did →	Doubles Men · team 30-39	1:02:28	top 10% 126/1,279	33:08	24:50	4:35	splits SkiErg4:04Sled push1:59Sled pull3:20Burpee broad jump2:36Row4:15Farmers carry1:21Sandbag lunges3:19Wall balls3:56Run 13:49Run 23:56Run 34:33Run 44:16Run 54:05Run 64:00Run 74:22Run 84:10Full report for this race →
London 2024 29 Nov 2024team: Rocco Shanly, Stephen Shanlywhat the whole field did →	Doubles Men · team 30-39	1:03:23	top 14% 187/1,428	33:39	24:15	5:33	splits SkiErg4:11Sled push2:00Sled pull3:13Burpee broad jump2:13Row4:16Farmers carry1:21Sandbag lunges3:10Wall balls3:51Run 15:40Run 24:00Run 34:02Run 43:53Run 54:02Run 63:59Run 73:55Run 84:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roccoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 14%

Sled pull faster than 30%

Burpee broad jump faster than 85%

Row faster than 62%

Farmers carry faster than 55%

Sandbag lunges faster than 49%

Wall balls faster than 58%

Roxzone faster than 85%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:44 slower

Sled pull 0:32 slower

Burpee broad jump 1:27 faster

Row 0:05 faster

Farmers carry 0:04 faster

Sandbag lunges 0:02 slower

Wall balls 0:25 faster

Roxzone 1:03 faster

Runs (8 km) 2:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rocco against the typical Open Men finisher

Rocco1:17:15

4:054:324:143:324:264:524:453:494:444:354:312:054:485:096:136:454:18

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:44 against the typical Open Men finisher at London 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:17:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown