GER Rocco Müller
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:55:32 (Berlin 2026) · Doubles Mixed 1:18:57 (Berlin 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 45-49 | 1:55:32 | 3858th of 4,143 | 43:15* | 54:32* | 17:50 | splitsSkiErg4:43Sled push4:00Sled pull5:46Burpee broad jump8:37Row5:04Farmers carry4:07Sandbag lunges8:15Wall balls14:00Run 13:29Run 23:50Run 34:17Run 44:43Run 55:18Run 65:07Run 75:41Run 810:54Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Claudia Göpfert, Rocco Müllerwhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:43 | top 49% 713/1,468 | 45:33 | 29:05 | 7:11 | splitsSkiErg4:20Sled push2:41Sled pull3:22Burpee broad jump3:35Row4:38Farmers carry1:51Sandbag lunges3:57Wall balls4:41Run 14:58Run 25:39Run 35:46Run 45:38Run 55:47Run 65:48Run 75:44Run 86:16Full report for this race → |
| Berlin 2025 16 May 2025team: Claudia Göpfert, Rocco Müllerwhat the whole field did → | Doubles Mixed · team 40-49 | 1:18:57 | 963rd of 1,421 | 40:46 | 29:18 | 8:58 | splitsSkiErg4:16Sled push2:14Sled pull3:40Burpee broad jump3:52Row4:49Farmers carry1:50Sandbag lunges3:53Wall balls4:44Run 14:19Run 24:44Run 34:59Run 44:59Run 54:58Run 65:06Run 75:08Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rocco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 7:00 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
