GBR Robyn Unsworth
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
843rd of 987 Open Women (faster than 14%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:32 | faster than 32% |
| SkiErg: | 5:30 | 5:15 | faster than 26% |
| Run 2: | 5:32 | 5:11 | faster than 32% |
| Sled push: | 3:44 | 2:39 | faster than 6% |
| Run 3: | 5:43 | 5:25 | faster than 35% |
| Sled pull: | 8:05 | 5:27 | faster than 4% |
| Run 4: | 5:51 | 5:28 | faster than 31% |
| Burpee broad jump: | 9:22 | 7:03 | faster than 15% |
| Run 5: | 5:54 | 5:35 | faster than 35% |
| Row: | 6:01 | 5:26 | faster than 13% |
| Run 6: | 6:02 | 5:31 | faster than 28% |
| Farmers carry: | 2:34 | 2:16 | faster than 27% |
| Run 7: | 6:07 | 5:30 | faster than 24% |
| Sandbag lunges: | 5:26 | 4:41 | faster than 28% |
| Run 8: | 7:06 | 6:30 | faster than 30% |
| Wall balls: | 7:18 | 6:03 | faster than 24% |
| Roxzone †: | 11:34 | ||
| Runs (8 km) | 48:08 | 45:00 | faster than 31% |
| Stations (8) | 48:00 | ||
| Finish | 1:47:42 | 1:29:55 | 843rd of 987 · faster than 14% |
702nd of 1,847 Doubles Women (faster than 62%). Against the 56 who finished around 1:23:41: most time gained on sandbag lunges (0:50), most lost on the eight runs (1:24). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:41 | faster than 59% |
| SkiErg: | 4:50 | 4:38 | faster than 24% |
| Run 2: | 6:12 | 6:22 | faster than 58% |
| Sled push: | 1:18 | 1:47 | faster than 98% |
| Run 3: | 6:29 | 6:39 | faster than 58% |
| Sled pull: | 3:31 | 3:55 | faster than 74% |
| Run 4: | 6:42 | 6:42 | faster than 50% |
| Burpee broad jump: | 3:59 | 4:15 | faster than 60% |
| Run 5: | 6:45 | 6:52 | faster than 54% |
| Row: | 5:22 | 5:10 | faster than 30% |
| Run 6: | 6:49 | 6:47 | faster than 49% |
| Farmers carry: | 1:24 | 1:49 | faster than 97% |
| Run 7: | 7:04 | 6:50 | faster than 40% |
| Sandbag lunges: | 2:52 | 3:42 | faster than 90% |
| Run 8: | 5:18 | 5:24 | faster than 54% |
| Wall balls: | 4:37 | 4:18 | faster than 32% |
| Roxzone: | 5:37 | 5:42 | faster than 52% |
| Runs (8 km) | 49:47 | 50:53 | faster than 55% |
| Stations (8) | 27:53 | ||
| Finish | 1:23:13 | 1:26:33 | 702nd of 1,847 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ellie Tudor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Robyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 32% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Robyn: faster than |
|---|---|
| Ski | 26% |
| Push | 7% |
| Pull | 5% |
| BBJ | 15% |
| Row | 14% |
| Carry | 27% |
| Lunges | 28% |
| Wall balls | 25% |
| Roxzone | 1% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robyn beat on each part of the race, at this race.Best: Runs (8 km) (faster than 32%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robyn's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:15 slower); weakest: Roxzone (6:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robyn: 48:08 running, 48:00 at the stations and 11:34 in the roxzone; the longest station was the burpee broad jumps (9:22).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Robyn | Typical Open Women |
|---|---|---|
| Run 1 | 5:53 | 5:32 |
| SkiErg | 5:30 | 5:15 |
| Run 2 | 5:32 | 5:11 |
| Sled push | 3:44 | 2:39 |
| Run 3 | 5:43 | 5:25 |
| Sled pull | 8:05 | 5:27 |
| Run 4 | 5:51 | 5:28 |
| Burpee broad jump | 9:22 | 7:03 |
| Run 5 | 5:54 | 5:35 |
| Row | 6:01 | 5:26 |
| Run 6 | 6:02 | 5:31 |
| Farmers carry | 2:34 | 2:16 |
| Run 7 | 6:07 | 5:30 |
| Sandbag lunges | 5:26 | 4:41 |
| Run 8 | 7:06 | 6:30 |
| Wall balls | 7:18 | 6:03 |
| Roxzone | 11:34 | 5:28 |
| Finish | 1:47:42 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:06 against the typical Open Women finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:42.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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