GBR Robyn Coates
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robyn Coates at each race, oldest on the left; lower is faster.The best was 1:15:43 at Poznań (Dec 2025); Robyn Coates was 0:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Mixed | 1:15:43 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:15:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
375th of 2,386 Doubles Women (faster than 84%). Against the 73 who finished around 1:17:04: most time gained on burpee broad jump (0:41), most lost on the eight runs (2:12). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:15 | faster than 71% |
| SkiErg: | 4:47 | 4:49 | faster than 55% |
| Run 2: | 5:29 | 6:02 | faster than 74% |
| Sled push: | 1:46 | 1:49 | faster than 58% |
| Run 3: | 5:52 | 6:19 | faster than 67% |
| Sled pull: | 3:20 | 3:59 | faster than 87% |
| Run 4: | 5:46 | 6:23 | faster than 73% |
| Burpee broad jump: | 3:06 | 4:28 | faster than 93% |
| Run 5: | 5:44 | 6:28 | faster than 78% |
| Row: | 5:16 | 5:24 | faster than 62% |
| Run 6: | 5:45 | 6:25 | faster than 76% |
| Farmers carry: | 1:36 | 1:56 | faster than 92% |
| Run 7: | 5:42 | 6:25 | faster than 79% |
| Sandbag lunges: | 3:08 | 3:56 | faster than 86% |
| Run 8: | 6:24 | 7:15 | faster than 77% |
| Wall balls: | 3:45 | 4:49 | faster than 96% |
| Roxzone: | 4:19 | 5:47 | faster than 86% |
| Runs (8 km) | 46:25 | 51:40 | faster than 76% |
| Stations (8) | 26:44 | ||
| Finish | 1:17:23 | 1:29:12 | 375th of 2,386 · faster than 84% |
635th of 2,163 Doubles Mixed (faster than 70%). Against the 66 who finished around 1:16:09: most time gained on the eight runs (0:51), most lost on the roxzone (1:00). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:46 | faster than 75% |
| SkiErg: | 4:03 | 4:20 | faster than 86% |
| Run 2: | 4:54 | 5:34 | faster than 76% |
| Sled push: | 1:48 | 2:08 | faster than 85% |
| Run 3: | 5:20 | 5:50 | faster than 70% |
| Sled pull: | 2:59 | 3:37 | faster than 85% |
| Run 4: | 5:22 | 5:54 | faster than 69% |
| Burpee broad jump: | 3:38 | 3:38 | faster than 50% |
| Run 5: | 5:31 | 6:00 | faster than 68% |
| Row: | 5:18 | 4:54 | faster than 19% |
| Run 6: | 5:23 | 5:58 | faster than 71% |
| Farmers carry: | 1:34 | 1:51 | faster than 90% |
| Run 7: | 5:28 | 5:58 | faster than 69% |
| Sandbag lunges: | 3:54 | 4:07 | faster than 59% |
| Run 8: | 5:53 | 6:41 | faster than 76% |
| Wall balls: | 4:29 | 4:50 | faster than 66% |
| Roxzone: | 5:25 | 5:10 | faster than 44% |
| Runs (8 km) | 42:54 | 47:51 | faster than 72% |
| Stations (8) | 27:43 | ||
| Finish | 1:15:56 | 1:23:17 | 635th of 2,163 · faster than 70% |
198th of 581 Doubles Mixed (faster than 66%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 5:27 | faster than 35% |
| SkiErg: | 4:13 | 4:27 | faster than 80% |
| Run 2: | 5:35 | 5:26 | faster than 43% |
| Sled push: | 1:45 | 2:09 | faster than 94% |
| Run 3: | 5:46 | 5:42 | faster than 46% |
| Sled pull: | 3:04 | 3:51 | faster than 91% |
| Run 4: | 5:36 | 5:45 | faster than 56% |
| Burpee broad jump: | 3:10 | 3:40 | faster than 71% |
| Run 5: | 5:50 | 5:51 | faster than 50% |
| Row: | 4:35 | 4:50 | faster than 76% |
| Run 6: | 5:39 | 5:45 | faster than 55% |
| Farmers carry: | 1:30 | 1:49 | faster than 92% |
| Run 7: | 5:38 | 5:46 | faster than 56% |
| Sandbag lunges: | 3:00 | 3:53 | faster than 87% |
| Run 8: | 5:26 | 6:00 | faster than 69% |
| Wall balls: | 4:08 | 4:23 | faster than 65% |
| Roxzone: | 5:02 | 5:29 | faster than 62% |
| Runs (8 km) | 45:19 | 45:55 | faster than 53% |
| Stations (8) | 25:25 | ||
| Finish | 1:15:43 | 1:20:44 | 198th of 581 · faster than 66% |
234th of 656 Open Women (faster than 64%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:02 | faster than 73% |
| SkiErg: | 5:00 | 4:58 | faster than 47% |
| Run 2: | 5:02 | 5:17 | faster than 65% |
| Sled push: | 2:10 | 2:18 | faster than 61% |
| Run 3: | 5:24 | 5:32 | faster than 56% |
| Sled pull: | 5:07 | 5:24 | faster than 61% |
| Run 4: | 5:51 | 5:36 | faster than 36% |
| Burpee broad jump: | 6:02 | 6:39 | faster than 62% |
| Run 5: | 6:00 | 5:50 | faster than 42% |
| Row: | 5:22 | 5:16 | faster than 43% |
| Run 6: | 5:41 | 5:42 | faster than 50% |
| Farmers carry: | 2:11 | 2:09 | faster than 47% |
| Run 7: | 5:23 | 5:38 | faster than 62% |
| Sandbag lunges: | 4:13 | 4:49 | faster than 71% |
| Run 8: | 5:51 | 6:11 | faster than 63% |
| Wall balls: | 5:41 | 6:06 | faster than 60% |
| Roxzone: | 6:56 | 7:58 | faster than 73% |
| Runs (8 km) | 43:47 | 44:51 | faster than 56% |
| Stations (8) | 35:46 | ||
| Finish | 1:26:24 | 1:30:54 | 234th of 656 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Wallace Nelson2 races
- Georgie Frost1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 656 Open Women
Shape of the race
This chart shows where Robyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on Row (faster than 44%).
See the numbers
| Part | Robyn: faster than |
|---|---|
| Ski | 47% |
| Push | 61% |
| Pull | 62% |
| BBJ | 63% |
| Row | 44% |
| Carry | 47% |
| Lunges | 72% |
| Wall balls | 60% |
| Roxzone | 74% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robyn beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: Row (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robyn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:04 faster); weakest: Row (0:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robyn: 43:49 running, 35:46 at the stations and 6:56 in the roxzone; the longest station was the burpee broad jumps (6:02) and the shortest the sled push (2:10).Below, Typical Open Women: 44:46 running, 37:40 at the stations and 7:58 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Robyn | Typical Open Women |
|---|---|---|
| Run 1 | 4:37 | 5:02 |
| SkiErg | 5:00 | 4:58 |
| Run 2 | 5:02 | 5:17 |
| Sled push | 2:10 | 2:18 |
| Run 3 | 5:24 | 5:32 |
| Sled pull | 5:07 | 5:24 |
| Run 4 | 5:51 | 5:36 |
| Burpee broad jump | 6:02 | 6:39 |
| Run 5 | 6:00 | 5:50 |
| Row | 5:22 | 5:16 |
| Run 6 | 5:41 | 5:42 |
| Farmers carry | 2:11 | 2:09 |
| Run 7 | 5:23 | 5:38 |
| Sandbag lunges | 4:13 | 4:49 |
| Run 8 | 5:51 | 6:11 |
| Wall balls | 5:41 | 6:06 |
| Roxzone | 6:56 | 7:58 |
| Finish | 1:26:24 | 1:30:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:24.
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