CAN Robyn Carroll
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robyn Carroll at each race, oldest on the left; lower is faster.The best was 1:23:12 at Valencia (Oct 2026); Robyn Carroll was 6:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Women | 1:29:44 |
| Valencia | Oct 2026 | Open Women | 1:23:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
214th of 934 Open Women (faster than 77%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:55 | faster than 87% |
| SkiErg: | 5:19 | 5:19 | faster than 51% |
| Run 2: | 4:47 | 5:33 | faster than 83% |
| Sled push: | 3:10 | 3:09 | faster than 49% |
| Run 3: | 5:14 | 5:51 | faster than 76% |
| Sled pull: | 4:35 | 5:34 | faster than 80% |
| Run 4: | 4:54 | 5:51 | faster than 86% |
| Burpee broad jump: | 4:47 | 6:35 | faster than 88% |
| Run 5: | 5:08 | 6:02 | faster than 84% |
| Row: | 5:24 | 5:24 | faster than 50% |
| Run 6: | 5:03 | 5:52 | faster than 82% |
| Farmers carry: | 3:59 | 2:21 | faster than 2% |
| Run 7: | 5:21 | 5:51 | faster than 71% |
| Sandbag lunges: | 4:26 | 5:02 | faster than 71% |
| Run 8: | 5:33 | 6:26 | faster than 80% |
| Wall balls: | 6:20 | 6:34 | faster than 54% |
| Roxzone: | 6:01 | 7:11 | faster than 78% |
| Runs (8 km) | 39:14 | 45:42 | faster than 83% |
| Stations (8) | 38:00 | ||
| Finish | 1:23:12 | 1:32:47 | 214th of 934 · faster than 77% |
1,115th of 1,851 Doubles Women (faster than 39%). Against the 57 who finished around 1:28:14: most time gained on the eight runs (0:40), most lost on farmers carry (0:31). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:36 | faster than 54% |
| SkiErg: | 5:03 | 5:01 | faster than 46% |
| Run 2: | 5:44 | 5:38 | faster than 45% |
| Sled push: | 2:10 | 2:02 | faster than 34% |
| Run 3: | 6:01 | 5:56 | faster than 46% |
| Sled pull: | 4:33 | 4:19 | faster than 39% |
| Run 4: | 6:01 | 5:59 | faster than 48% |
| Burpee broad jump: | 4:36 | 4:10 | faster than 35% |
| Run 5: | 5:53 | 6:02 | faster than 57% |
| Row: | 5:15 | 5:14 | faster than 48% |
| Run 6: | 6:18 | 6:00 | faster than 36% |
| Farmers carry: | 2:25 | 1:53 | faster than 4% |
| Run 7: | 6:18 | 6:00 | faster than 34% |
| Sandbag lunges: | 4:13 | 3:38 | faster than 22% |
| Run 8: | 6:36 | 6:04 | faster than 29% |
| Wall balls: | 4:47 | 4:15 | faster than 26% |
| Roxzone: | 6:59 | 7:02 | faster than 51% |
| Runs (8 km) | 48:20 | 47:29 | faster than 44% |
| Stations (8) | 33:02 | ||
| Finish | 1:28:16 | 1:25:29 | 1115th of 1,851 · faster than 39% |
901st of 2,263 Open Women (faster than 60%). Against the 62 who finished around 1:29:44: most time gained on the eight runs (1:29), most lost on sandbag lunges (1:17). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:26 | faster than 93% |
| SkiErg: | 5:26 | 5:09 | faster than 26% |
| Run 2: | 4:36 | 5:17 | faster than 82% |
| Sled push: | 3:14 | 2:49 | faster than 26% |
| Run 3: | 5:13 | 5:30 | faster than 63% |
| Sled pull: | 5:42 | 5:15 | faster than 36% |
| Run 4: | 5:21 | 5:31 | faster than 57% |
| Burpee broad jump: | 5:46 | 6:43 | faster than 72% |
| Run 5: | 5:20 | 5:41 | faster than 64% |
| Row: | 5:34 | 5:27 | faster than 41% |
| Run 6: | 5:19 | 5:32 | faster than 59% |
| Farmers carry: | 2:52 | 2:22 | faster than 21% |
| Run 7: | 5:26 | 5:31 | faster than 53% |
| Sandbag lunges: | 6:08 | 5:05 | faster than 25% |
| Run 8: | 7:16 | 7:45 | faster than 62% |
| Wall balls: | 6:59 | 6:53 | faster than 48% |
| Roxzone: | 5:14 | 6:40 | faster than 85% |
| Runs (8 km) | 42:53 | 46:35 | faster than 69% |
| Stations (8) | 41:41 | ||
| Finish | 1:29:44 | 1:34:13 | 901st of 2,263 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Robyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Valencia Vale · best of 2 | 5:16 |
| Sled push | 3:10 | Valencia Vale · best of 2 | 2:55 |
| Sled pull | 4:35 | Valencia Vale · best of 2 | 5:47 |
| Burpee broad jump | 4:47 | Valencia Vale · best of 2 | 6:46 |
| Row | 5:24 | Valencia Vale · best of 2 | 5:31 |
| Farmers carry | 2:52 | London Olympia 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:26 | Valencia Vale · best of 2 | 5:13 |
| Wall balls | 6:20 | Valencia Vale · best of 2 | 6:43 |
| Runs (8 km) | 39:14 | Valencia Vale · best of 2 | 46:44 |
| Roxzone | 5:14 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Robyn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Martin Marti1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 934 Open Women
Shape of the race
This chart shows where Robyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Robyn: faster than |
|---|---|
| Ski | 52% |
| Push | 49% |
| Pull | 80% |
| BBJ | 88% |
| Row | 50% |
| Carry | 2% |
| Lunges | 71% |
| Wall balls | 55% |
| Roxzone | 78% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robyn beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robyn's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:28 faster); weakest: Farmers carry (1:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robyn: 39:17 running, 37:59 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:20) and the shortest the sled push (3:10).Below, Typical Open Women: 45:21 running, 39:58 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (6:35).
See the numbers
| Part | Robyn | Typical Open Women |
|---|---|---|
| Run 1 | 3:18 | 3:55 |
| SkiErg | 5:19 | 5:19 |
| Run 2 | 4:47 | 5:33 |
| Sled push | 3:10 | 3:09 |
| Run 3 | 5:14 | 5:51 |
| Sled pull | 4:35 | 5:34 |
| Run 4 | 4:54 | 5:51 |
| Burpee broad jump | 4:47 | 6:35 |
| Run 5 | 5:08 | 6:02 |
| Row | 5:24 | 5:24 |
| Run 6 | 5:03 | 5:52 |
| Farmers carry | 3:59 | 2:21 |
| Run 7 | 5:21 | 5:51 |
| Sandbag lunges | 4:26 | 5:02 |
| Run 8 | 5:33 | 6:26 |
| Wall balls | 6:20 | 6:34 |
| Roxzone | 6:01 | 7:11 |
| Finish | 1:23:12 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:38 against the typical Open Women finisher at Valencia Vale. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
