NED Robin Zijlstra
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robin Zijlstra at each race, oldest on the left; lower is faster.The best was 1:12:43 at Heerenveen (May 2026); Robin Zijlstra was 13:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:26:06 |
| Heerenveen | May 2026 | Open Men | 1:12:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Robin Zijlstra at each race, oldest on the left; lower is faster.The best was 1:05:54 at Amsterdam (Jan 2026); Robin Zijlstra was 1:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Men | 1:05:54 |
| Rotterdam | Apr 2026 | Doubles Men | 1:07:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
334th of 1,771 Open Men (faster than 81%). Against the 54 who finished around 1:13:13: most time gained on the roxzone (0:26), most lost on the eight runs (1:46). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:32 | faster than 73% |
| SkiErg: | 4:18 | 4:26 | faster than 70% |
| Run 2: | 4:22 | 4:39 | faster than 67% |
| Sled push: | 2:15 | 2:45 | faster than 86% |
| Run 3: | 4:40 | 4:55 | faster than 64% |
| Sled pull: | 3:12 | 4:08 | faster than 91% |
| Run 4: | 4:38 | 4:57 | faster than 66% |
| Burpee broad jump: | 4:21 | 5:34 | faster than 81% |
| Run 5: | 4:46 | 5:07 | faster than 66% |
| Row: | 4:18 | 4:45 | faster than 94% |
| Run 6: | 4:45 | 4:58 | faster than 61% |
| Farmers carry: | 1:59 | 2:02 | faster than 55% |
| Run 7: | 4:48 | 4:59 | faster than 59% |
| Sandbag lunges: | 4:12 | 4:51 | faster than 72% |
| Run 8: | 4:59 | 5:36 | faster than 74% |
| Wall balls: | 5:07 | 6:43 | faster than 85% |
| Roxzone: | 6:05 | 7:49 | faster than 87% |
| Runs (8 km) | 37:00 | 40:03 | faster than 68% |
| Stations (8) | 29:42 | ||
| Finish | 1:12:43 | 1:23:49 | 334th of 1,771 · faster than 81% |
379th of 2,147 Doubles Men (faster than 82%). Against the 66 who finished around 1:07:59: most time gained on sandbag lunges (0:21), most lost on wall balls (0:17). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:07 | faster than 89% |
| SkiErg: | 4:01 | 4:15 | faster than 84% |
| Run 2: | 3:52 | 4:47 | faster than 92% |
| Sled push: | 1:38 | 1:40 | faster than 59% |
| Run 3: | 4:24 | 5:08 | faster than 84% |
| Sled pull: | 3:02 | 3:04 | faster than 53% |
| Run 4: | 4:33 | 5:13 | faster than 80% |
| Burpee broad jump: | 2:49 | 3:23 | faster than 79% |
| Run 5: | 5:08 | 5:17 | faster than 57% |
| Row: | 4:17 | 4:35 | faster than 84% |
| Run 6: | 4:58 | 5:12 | faster than 63% |
| Farmers carry: | 1:28 | 1:40 | faster than 83% |
| Run 7: | 5:06 | 5:17 | faster than 58% |
| Sandbag lunges: | 2:54 | 3:35 | faster than 89% |
| Run 8: | 5:20 | 5:58 | faster than 75% |
| Wall balls: | 4:25 | 4:30 | faster than 54% |
| Roxzone: | 5:11 | 6:26 | faster than 84% |
| Runs (8 km) | 37:30 | 42:17 | faster than 78% |
| Stations (8) | 24:34 | ||
| Finish | 1:07:12 | 1:15:55 | 379th of 2,147 · faster than 82% |
356th of 1,738 Doubles Men (faster than 79%). Against the 53 who finished around 1:05:42: most time gained on sled push (0:17), most lost on the eight runs (0:40). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:57 | faster than 64% |
| SkiErg: | 3:50 | 3:58 | faster than 73% |
| Run 2: | 4:21 | 4:47 | faster than 75% |
| Sled push: | 1:30 | 1:53 | faster than 94% |
| Run 3: | 4:41 | 5:05 | faster than 72% |
| Sled pull: | 3:12 | 3:17 | faster than 56% |
| Run 4: | 4:31 | 5:08 | faster than 81% |
| Burpee broad jump: | 2:45 | 3:09 | faster than 74% |
| Run 5: | 4:53 | 5:15 | faster than 70% |
| Row: | 4:11 | 4:25 | faster than 82% |
| Run 6: | 4:51 | 5:11 | faster than 68% |
| Farmers carry: | 1:56 | 1:36 | faster than 14% |
| Run 7: | 4:42 | 5:10 | faster than 75% |
| Sandbag lunges: | 3:01 | 3:26 | faster than 77% |
| Run 8: | 5:01 | 5:40 | faster than 78% |
| Wall balls: | 3:48 | 4:22 | faster than 89% |
| Roxzone: | 5:03 | 6:03 | faster than 83% |
| Runs (8 km) | 36:42 | 40:27 | faster than 76% |
| Stations (8) | 24:13 | ||
| Finish | 1:05:54 | 1:12:40 | 356th of 1,738 · faster than 79% |
814th of 1,541 Open Men (faster than 47%). Against the 47 who finished around 1:27:03: most time gained on wall balls (2:00), most lost on the eight runs (2:36). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:30 | faster than 28% |
| SkiErg: | 4:36 | 4:25 | faster than 27% |
| Run 2: | 5:07 | 4:39 | faster than 24% |
| Sled push: | 2:05 | 2:46 | faster than 95% |
| Run 3: | 5:30 | 4:58 | faster than 24% |
| Sled pull: | 4:44 | 4:48 | faster than 53% |
| Run 4: | 5:43 | 5:00 | faster than 19% |
| Burpee broad jump: | 6:47 | 5:43 | faster than 27% |
| Run 5: | 5:43 | 5:11 | faster than 28% |
| Row: | 4:38 | 4:48 | faster than 70% |
| Run 6: | 5:29 | 5:02 | faster than 30% |
| Farmers carry: | 1:56 | 2:06 | faster than 66% |
| Run 7: | 5:23 | 5:04 | faster than 35% |
| Sandbag lunges: | 5:04 | 5:09 | faster than 53% |
| Run 8: | 6:05 | 5:47 | faster than 39% |
| Wall balls: | 4:50 | 6:25 | faster than 85% |
| Roxzone: | 7:40 | 8:10 | faster than 62% |
| Runs (8 km) | 43:49 | 40:18 | faster than 29% |
| Stations (8) | 34:40 | ||
| Finish | 1:26:06 | 1:25:19 | 814th of 1,541 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Robin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:05 | Heerenveen 2025 · best of 2 | 3:04 |
| Sled pull | 3:12 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:21 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:18 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Heerenveen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:12 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 4:50 | Heerenveen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:00 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 6:05 | Heerenveen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Robin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julian Zeinstra2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Robin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Carry (faster than 55%).
See the numbers
| Part | Robin: faster than |
|---|---|
| Ski | 70% |
| Push | 87% |
| Pull | 92% |
| BBJ | 82% |
| Row | 95% |
| Carry | 55% |
| Lunges | 72% |
| Wall balls | 85% |
| Roxzone | 87% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robin beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Farmers carry (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:03 faster); weakest: Farmers carry (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robin: 37:03 running, 29:42 at the stations and 6:05 in the roxzone; the longest station was the wall balls (5:07).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Robin | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 4:32 |
| SkiErg | 4:18 | 4:26 |
| Run 2 | 4:22 | 4:39 |
| Sled push | 2:15 | 2:45 |
| Run 3 | 4:40 | 4:55 |
| Sled pull | 3:12 | 4:08 |
| Run 4 | 4:38 | 4:57 |
| Burpee broad jump | 4:21 | 5:34 |
| Run 5 | 4:46 | 5:07 |
| Row | 4:18 | 4:45 |
| Run 6 | 4:45 | 4:58 |
| Farmers carry | 1:59 | 2:02 |
| Run 7 | 4:48 | 4:59 |
| Sandbag lunges | 4:12 | 4:51 |
| Run 8 | 4:59 | 5:36 |
| Wall balls | 5:07 | 6:43 |
| Roxzone | 6:05 | 7:49 |
| Finish | 1:12:43 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:43.
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