NED Robin Zijlstra
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:43 (Heerenveen 2026) · Doubles Men 1:05:54 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 25-29 | 1:12:43 | top 19% 334/1,771 | 37:00 | 29:42 | 6:05 | splitsSkiErg4:18Sled push2:15Sled pull3:12Burpee broad jump4:21Row4:18Farmers carry1:59Sandbag lunges4:12Wall balls5:07Run 14:05Run 24:22Run 34:40Run 44:38Run 54:46Run 64:45Run 74:48Run 84:59Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Robin Zijlstra, Julian Zeinstrawhat the whole field did → | Doubles Men · team 25-29 | 1:07:12 | top 18% 379/2,147 | 37:30 | 24:34 | 5:11 | splitsSkiErg4:01Sled push1:38Sled pull3:02Burpee broad jump2:49Row4:17Farmers carry1:28Sandbag lunges2:54Wall balls4:25Run 14:12Run 23:52Run 34:24Run 44:33Run 55:08Run 64:58Run 75:06Run 85:20Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Julian Zeinstra, Robin Zijlstrawhat the whole field did → | Doubles Men · team 25-29 | 1:05:54 | top 21% 355/1,738 | 36:42 | 24:13 | 5:03 | splitsSkiErg3:50Sled push1:30Sled pull3:12Burpee broad jump2:45Row4:11Farmers carry1:56Sandbag lunges3:01Wall balls3:48Run 13:45Run 24:21Run 34:41Run 44:31Run 54:53Run 64:51Run 74:42Run 85:01Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 25-29 | 1:26:06 | 814th of 1,541 | 43:49 | 34:40 | 7:40 | splitsSkiErg4:36Sled push2:05Sled pull4:44Burpee broad jump6:47Row4:38Farmers carry1:56Sandbag lunges5:04Wall balls4:50Run 14:53Run 25:07Run 35:30Run 45:43Run 55:43Run 65:29Run 75:23Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
