Athlete · Pro Men · 16-24 ·

NED

Robin van Rijsewijk

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:12:08 (Rotterdam 2025) · Open Men 1:07:25 (Mechelen 2025) · Pro Doubles Men 0:57:12 (Maastricht 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:12:08 best Pro Men time · Rotterdam 2025 also raced Open Men, Pro Doubles Men: each has its own best below

top 15% best Pro Men place · Rotterdam 2025 54th of 367 Pro Men finishers there

1:16:31 latest race · Maastricht 2025 4:23 slower than the best Pro Men time Pro Men

Row strongest segment · Rotterdam 2025 faster than 90% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:12:08Rotterdam 2025 · 2 races Open Men1:07:25Mechelen 2025 · 2 races Pro Doubles Men0:57:12Maastricht 2025 · 1 race · with Jordi Fuhler

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:00 best 1:12:08

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 19 Sept 2025what the whole field did →	Pro Men · 16-24	1:16:31	top 34% 105/312	34:25	36:27	5:43	splits SkiErg4:05Sled push3:29Sled pull6:24Burpee broad jump6:00Row4:24Farmers carry1:46Sandbag lunges4:03Wall balls6:16Run 13:58Run 24:02Run 34:11Run 44:19Run 54:22Run 64:20Run 74:19Run 84:57Full report for this race →
Maastricht 2025 19 Sept 2025team: Jordi Fuhler, Robin Van Rijsewijkwhat the whole field did →	Pro Doubles Men · team 16-24	0:57:12	top 8% 17/233	31:00	21:46	4:30	splits SkiErg3:34Sled push1:23Sled pull3:03Burpee broad jump2:13Row3:54Farmers carry1:24Sandbag lunges2:23Wall balls3:52Run 13:46Run 23:48Run 33:50Run 43:54Run 53:52Run 63:58Run 73:51Run 84:05Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Men · 16-24	1:07:25	top 7% 102/1,638	31:21	28:39	7:25	splits SkiErg4:07Sled push1:50Sled pull3:34Burpee broad jump5:24Row4:22Farmers carry1:24Sandbag lunges3:26Wall balls4:32Run 15:05Run 23:33Run 33:40Run 43:45Run 53:38Run 63:43Run 73:47Run 84:10Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Pro Men · 16-24	1:12:08	top 15% 54/367	34:15	32:51	5:05	splits SkiErg4:10Sled push3:13Sled pull4:53Burpee broad jump5:23Row4:11Farmers carry1:44Sandbag lunges4:14Wall balls5:03Run 14:20Run 24:11Run 34:17Run 44:19Run 54:12Run 64:09Run 74:13Run 84:37Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 16-24	1:10:53	top 10% 214/2,198	37:48	28:04	5:05	splits SkiErg4:12Sled push1:31Sled pull3:14Burpee broad jump4:41Row4:21Farmers carry1:10Sandbag lunges3:09Wall balls5:46Run 13:07Run 24:37Run 34:55Run 44:46Run 54:59Run 64:48Run 74:48Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Rotterdam 2025, against 367 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 67%

Sled pull faster than 83%

Burpee broad jump faster than 35%

Row faster than 90%

Farmers carry faster than 87%

Sandbag lunges faster than 81%

Wall balls faster than 82%

Roxzone faster than 79%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:15 faster

Sled pull 1:33 faster

Burpee broad jump 0:30 slower

Row 0:22 faster

Farmers carry 0:32 faster

Sandbag lunges 0:58 faster

Wall balls 1:17 faster

Roxzone 1:01 faster

Runs (8 km) 5:05 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robin against the typical Pro Men finisher

Robin1:12:08

4:204:104:113:134:174:534:195:234:124:114:091:444:134:144:375:035:05

Typical Pro Men1:22:37

4:324:124:273:284:506:264:554:535:004:334:552:165:005:125:326:206:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:30 against the typical Pro Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:12:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown