GER Robin Soppa
10 HYROX races over 3 seasons: 6 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robin Soppa at each race, oldest on the left; lower is faster.The best was 1:13:48 at Berlin (May 2026); Robin Soppa was 0:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Pro Men | 1:14:41 |
| Berlin | May 2026 | Pro Men | 1:13:48 |
| Hamburg | Oct 2026 | Pro Men | 1:14:29 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Robin Soppa at each race, oldest on the left; lower is faster.The best was 1:02:00 at Frankfurt (Dec 2024); Robin Soppa was 1:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:02:00 |
| Karlsruhe | Mar 2025 | Open Men | 1:02:02 |
| Cologne | Apr 2025 | Open Men | 1:03:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Robin Soppa at each race, oldest on the left; lower is faster.The best was 1:05:38 at Cologne (Apr 2025); Robin Soppa was 5:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:05:38 |
| Vienna | Feb 2026 | Doubles Men | 1:10:49 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
309th of 944 Pro Men (faster than 67%). Against the 31 who finished around 1:14:40: most time gained on the eight runs (2:52), most lost on sled pull (1:10). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:06 | faster than 66% |
| SkiErg: | 4:24 | 4:17 | faster than 31% |
| Run 2: | 3:06 | 3:22 | faster than 76% |
| Sled push: | 4:29 | 4:08 | faster than 35% |
| Run 3: | 3:08 | 3:37 | faster than 85% |
| Sled pull: | 5:51 | 4:58 | faster than 29% |
| Run 4: | 3:09 | 3:38 | faster than 84% |
| Burpee broad jump: | 4:03 | 4:28 | faster than 63% |
| Run 5: | 3:11 | 3:42 | faster than 85% |
| Row: | 4:33 | 4:31 | faster than 47% |
| Run 6: | 3:08 | 3:37 | faster than 86% |
| Farmers carry: | 2:52 | 2:18 | faster than 21% |
| Run 7: | 3:06 | 3:44 | faster than 92% |
| Sandbag lunges: | 4:51 | 5:00 | faster than 55% |
| Run 8: | 4:25 | 5:23 | faster than 90% |
| Wall balls: | 5:00 | 6:40 | faster than 84% |
| Roxzone: | 11:45 | 12:15 | faster than 59% |
| Runs (8 km) | 26:06 | 30:33 | faster than 91% |
| Stations (8) | 36:03 | ||
| Finish | 1:13:48 | 1:19:30 | 309th of 944 · faster than 67% |
114th of 455 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:44 | faster than 78% |
| SkiErg: | 4:23 | 4:16 | faster than 34% |
| Run 2: | 4:02 | 4:39 | faster than 87% |
| Sled push: | 4:10 | 4:06 | faster than 47% |
| Run 3: | 4:08 | 5:06 | faster than 93% |
| Sled pull: | 5:06 | 5:38 | faster than 62% |
| Run 4: | 4:14 | 5:06 | faster than 90% |
| Burpee broad jump: | 3:59 | 4:39 | faster than 72% |
| Run 5: | 4:21 | 5:12 | faster than 88% |
| Row: | 4:37 | 4:39 | faster than 54% |
| Run 6: | 4:36 | 5:04 | faster than 72% |
| Farmers carry: | 2:31 | 2:07 | faster than 29% |
| Run 7: | 4:23 | 5:12 | faster than 87% |
| Sandbag lunges: | 4:49 | 5:12 | faster than 62% |
| Run 8: | 4:17 | 4:57 | faster than 81% |
| Wall balls: | 5:20 | 7:30 | faster than 85% |
| Roxzone: | 6:30 | 5:51 | faster than 38% |
| Runs (8 km) | 33:21 | 39:21 | faster than 87% |
| Stations (8) | 34:55 | ||
| Finish | 1:14:41 | 1:24:06 | 114th of 455 · faster than 75% |
248th of 850 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 850 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:44 | faster than 67% |
| SkiErg: | 4:04 | 4:05 | faster than 55% |
| Run 2: | 4:36 | 5:08 | faster than 75% |
| Sled push: | 2:06 | 1:51 | faster than 22% |
| Run 3: | 4:48 | 5:31 | faster than 80% |
| Sled pull: | 3:00 | 3:03 | faster than 54% |
| Run 4: | 5:03 | 5:35 | faster than 73% |
| Burpee broad jump: | 2:49 | 3:07 | faster than 67% |
| Run 5: | 5:18 | 5:40 | faster than 65% |
| Row: | 4:22 | 4:25 | faster than 55% |
| Run 6: | 4:57 | 5:36 | faster than 76% |
| Farmers carry: | 1:38 | 1:34 | faster than 39% |
| Run 7: | 4:58 | 5:34 | faster than 75% |
| Sandbag lunges: | 3:21 | 3:24 | faster than 53% |
| Run 8: | 5:46 | 5:52 | faster than 53% |
| Wall balls: | 3:47 | 4:20 | faster than 87% |
| Roxzone: | 5:07 | 5:30 | faster than 59% |
| Runs (8 km) | 40:41 | 44:44 | faster than 73% |
| Stations (8) | 25:07 | ||
| Finish | 1:10:49 | 1:16:17 | 248th of 850 · faster than 70% |
53rd of 474 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:50 | faster than 86% |
| SkiErg: | 3:59 | 3:54 | faster than 33% |
| Run 2: | 3:41 | 4:31 | faster than 94% |
| Sled push: | 2:47 | 2:52 | faster than 57% |
| Run 3: | 3:45 | 4:54 | faster than 97% |
| Sled pull: | 4:29 | 4:33 | faster than 52% |
| Run 4: | 3:53 | 4:54 | faster than 95% |
| Burpee broad jump: | 2:25 | 2:49 | faster than 76% |
| Run 5: | 4:03 | 4:59 | faster than 92% |
| Row: | 4:33 | 4:17 | faster than 21% |
| Run 6: | 3:52 | 4:53 | faster than 95% |
| Farmers carry: | 1:43 | 1:41 | faster than 45% |
| Run 7: | 3:46 | 4:53 | faster than 97% |
| Sandbag lunges: | 3:41 | 3:41 | faster than 50% |
| Run 8: | 3:54 | 5:17 | faster than 98% |
| Wall balls: | 3:49 | 4:22 | faster than 86% |
| Roxzone: | 4:22 | 5:53 | faster than 96% |
| Runs (8 km) | 30:06 | 38:11 | faster than 96% |
| Stations (8) | 27:26 | ||
| Finish | 1:01:48 | 1:13:17 | 53rd of 474 · faster than 89% |
50th of 1,840 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:51 | faster than 97% |
| SkiErg: | 4:10 | 4:24 | faster than 82% |
| Run 2: | 3:32 | 4:40 | faster than 98% |
| Sled push: | 2:34 | 2:51 | faster than 71% |
| Run 3: | 3:39 | 4:59 | faster than 98% |
| Sled pull: | 3:37 | 4:27 | faster than 85% |
| Run 4: | 3:43 | 5:01 | faster than 98% |
| Burpee broad jump: | 3:39 | 5:27 | faster than 85% |
| Run 5: | 3:57 | 5:09 | faster than 96% |
| Row: | 4:23 | 4:45 | faster than 89% |
| Run 6: | 3:52 | 5:03 | faster than 97% |
| Farmers carry: | 1:36 | 2:03 | faster than 92% |
| Run 7: | 3:55 | 5:06 | faster than 96% |
| Sandbag lunges: | 3:49 | 5:04 | faster than 84% |
| Run 8: | 4:33 | 6:16 | faster than 97% |
| Wall balls: | 4:07 | 7:00 | faster than 97% |
| Roxzone †: | 5:03 | ||
| Runs (8 km) | 30:51 | 41:24 | faster than 97% |
| Stations (8) | 27:55 | ||
| Finish | 1:03:49 | 1:25:33 | 50th of 1,840 · faster than 97% |
153rd of 910 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:02 | faster than 58% |
| SkiErg: | 3:58 | 3:55 | faster than 42% |
| Run 2: | 4:21 | 4:44 | faster than 73% |
| Sled push: | 1:36 | 1:44 | faster than 73% |
| Run 3: | 4:28 | 5:01 | faster than 79% |
| Sled pull: | 2:29 | 2:59 | faster than 84% |
| Run 4: | 4:27 | 5:06 | faster than 83% |
| Burpee broad jump: | 2:22 | 3:11 | faster than 89% |
| Run 5: | 4:40 | 5:12 | faster than 77% |
| Row: | 4:14 | 4:25 | faster than 75% |
| Run 6: | 4:39 | 5:09 | faster than 76% |
| Farmers carry: | 1:24 | 1:35 | faster than 85% |
| Run 7: | 4:48 | 5:11 | faster than 70% |
| Sandbag lunges: | 3:27 | 3:27 | faster than 50% |
| Run 8: | 5:14 | 6:03 | faster than 82% |
| Wall balls: | 3:37 | 4:24 | faster than 97% |
| Roxzone †: | 5:02 | ||
| Runs (8 km) | 37:29 | 41:39 | faster than 76% |
| Stations (8) | 23:07 | ||
| Finish | 1:05:38 | 1:13:35 | 153rd of 910 · faster than 83% |
16th of 1,207 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:40 | faster than 97% |
| SkiErg: | 4:07 | 4:26 | faster than 89% |
| Run 2: | 3:44 | 5:18 | fastest in the field |
| Sled push: | 2:16 | 2:46 | faster than 86% |
| Run 3: | 3:54 | 5:40 | faster than 99% |
| Sled pull: | 3:14 | 5:02 | faster than 97% |
| Run 4: | 4:00 | 5:43 | faster than 98% |
| Burpee broad jump: | 3:16 | 5:41 | faster than 97% |
| Run 5: | 4:06 | 5:53 | faster than 98% |
| Row: | 4:23 | 4:46 | faster than 89% |
| Run 6: | 4:03 | 5:44 | faster than 99% |
| Farmers carry: | 1:49 | 2:00 | faster than 67% |
| Run 7: | 4:05 | 5:46 | faster than 98% |
| Sandbag lunges: | 3:36 | 5:01 | faster than 92% |
| Run 8: | 4:22 | 6:33 | faster than 99% |
| Wall balls: | 3:52 | 6:18 | faster than 98% |
| Roxzone: | 4:41 | 6:22 | faster than 90% |
| Runs (8 km) | 30:52 | 44:27 | faster than 99% |
| Stations (8) | 26:33 | ||
| Finish | 1:02:02 | 1:28:17 | 16th of 1,207 · faster than 98% |
25th of 1,480 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:15 | faster than 97% |
| SkiErg: | 4:21 | 4:39 | faster than 84% |
| Run 2: | 3:39 | 4:47 | faster than 98% |
| Sled push: | 2:28 | 2:45 | faster than 71% |
| Run 3: | 3:44 | 5:07 | fastest in the field |
| Sled pull: | 3:51 | 4:50 | faster than 85% |
| Run 4: | 3:47 | 5:10 | fastest in the field |
| Burpee broad jump: | 3:05 | 5:22 | faster than 97% |
| Run 5: | 3:59 | 5:16 | faster than 97% |
| Row: | 4:22 | 4:42 | faster than 85% |
| Run 6: | 3:48 | 5:13 | faster than 99% |
| Farmers carry: | 2:03 | 1:57 | faster than 40% |
| Run 7: | 3:54 | 5:14 | faster than 98% |
| Sandbag lunges: | 3:14 | 4:54 | faster than 97% |
| Run 8: | 4:04 | 5:57 | fastest in the field |
| Wall balls: | 3:43 | 6:33 | faster than 98% |
| Roxzone: | 4:50 | 6:51 | faster than 93% |
| Runs (8 km) | 30:07 | 41:05 | faster than 98% |
| Stations (8) | 27:07 | ||
| Finish | 1:02:00 | 1:24:35 | 25th of 1,480 · faster than 98% |
101st of 861 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:48 | faster than 74% |
| SkiErg: | 4:19 | 4:25 | faster than 65% |
| Run 2: | 4:32 | 5:16 | faster than 82% |
| Sled push: | 1:37 | 1:58 | faster than 91% |
| Run 3: | 4:29 | 5:37 | faster than 90% |
| Sled pull: | 3:20 | 3:22 | faster than 52% |
| Run 4: | 4:28 | 5:40 | faster than 91% |
| Burpee broad jump: | 2:13 | 3:24 | faster than 98% |
| Run 5: | 4:36 | 5:45 | faster than 89% |
| Row: | 4:28 | 4:35 | faster than 65% |
| Run 6: | 4:45 | 5:40 | faster than 84% |
| Farmers carry: | 1:50 | 1:39 | faster than 27% |
| Run 7: | 4:38 | 5:45 | faster than 89% |
| Sandbag lunges: | 3:08 | 3:37 | faster than 76% |
| Run 8: | 4:59 | 6:09 | faster than 88% |
| Wall balls: | 3:34 | 4:17 | faster than 94% |
| Roxzone: | 5:14 | 6:44 | faster than 85% |
| Runs (8 km) | 36:39 | 44:41 | faster than 87% |
| Stations (8) | 24:29 | ||
| Finish | 1:06:16 | 1:19:20 | 101st of 861 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Robin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Cologne 2026 · best of 2 | 4:17 |
| Sled push | 4:10 | Cologne 2026 · best of 2 | 3:45 |
| Sled pull | 5:06 | Cologne 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:59 | Cologne 2026 · best of 2 | 4:25 |
| Row | 4:33 | Berlin 2026 · best of 2 | 4:35 |
| Farmers carry | 2:31 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:49 | Cologne 2026 · best of 2 | 5:03 |
| Wall balls | 5:00 | Berlin 2026 · best of 2 | 6:49 |
| Runs (8 km) | 26:06 | Berlin 2026 · best of 2 | 36:58 |
| Roxzone | 6:30 | Cologne 2026 · best of 2 | 6:13 |
How to read
Each station's best across Robin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Eike Falk1 race
- Robin Ronecker1 race
- Robin Sepan1 race
- Tassja Buchheit1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 944 Pro Men
Shape of the race
This chart shows where Robin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Robin: faster than |
|---|---|
| Ski | 31% |
| Push | 36% |
| Pull | 29% |
| BBJ | 64% |
| Row | 48% |
| Carry | 22% |
| Lunges | 56% |
| Wall balls | 84% |
| Roxzone | 59% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:27 faster); weakest: Sled pull (0:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robin: 26:08 running, 36:03 at the stations and 11:45 in the roxzone; the longest station was the sled pull (5:51).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Robin | Typical Pro Men |
|---|---|---|
| Run 1 | 2:56 | 3:06 |
| SkiErg | 4:24 | 4:17 |
| Run 2 | 3:06 | 3:22 |
| Sled push | 4:29 | 4:08 |
| Run 3 | 3:08 | 3:37 |
| Sled pull | 5:51 | 4:58 |
| Run 4 | 3:09 | 3:38 |
| Burpee broad jump | 4:03 | 4:28 |
| Run 5 | 3:11 | 3:42 |
| Row | 4:33 | 4:31 |
| Run 6 | 3:08 | 3:37 |
| Farmers carry | 2:52 | 2:18 |
| Run 7 | 3:06 | 3:44 |
| Sandbag lunges | 4:51 | 5:00 |
| Run 8 | 4:25 | 5:23 |
| Wall balls | 5:00 | 6:40 |
| Roxzone | 11:45 | 12:15 |
| Finish | 1:13:48 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:53 against the typical Pro Men finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
