SWE Robin Låås
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:09:12 at Helsinki 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robin Låås at each race, oldest on the left; lower is faster.The best was 1:09:12 at Helsinki (May 2026); Robin Låås was 5:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Men | 1:14:51 |
| Helsinki | May 2026 | Doubles Men | 1:09:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
144th of 431 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 431 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:21 | faster than 47% |
| SkiErg: | 3:56 | 4:03 | faster than 68% |
| Run 2: | 4:31 | 4:44 | faster than 63% |
| Sled push: | 1:46 | 1:44 | faster than 46% |
| Run 3: | 4:30 | 4:57 | faster than 72% |
| Sled pull: | 2:45 | 2:59 | faster than 67% |
| Run 4: | 4:35 | 4:57 | faster than 71% |
| Burpee broad jump: | 3:40 | 3:05 | faster than 26% |
| Run 5: | 4:31 | 5:04 | faster than 78% |
| Row: | 4:21 | 4:25 | faster than 57% |
| Run 6: | 4:29 | 5:00 | faster than 77% |
| Farmers carry: | 1:28 | 1:34 | faster than 70% |
| Run 7: | 4:34 | 5:03 | faster than 73% |
| Sandbag lunges: | 3:18 | 3:28 | faster than 62% |
| Run 8: | 5:18 | 5:48 | faster than 72% |
| Wall balls: | 4:18 | 4:20 | faster than 53% |
| Roxzone: | 5:56 | 6:13 | faster than 58% |
| Runs (8 km) | 37:47 | 41:10 | faster than 72% |
| Stations (8) | 25:32 | ||
| Finish | 1:09:12 | 1:13:50 | 144th of 431 · faster than 66% |
544th of 945 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:43 | faster than 35% |
| SkiErg: | 4:11 | 3:55 | faster than 20% |
| Run 2: | 4:57 | 4:42 | faster than 37% |
| Sled push: | 1:48 | 1:38 | faster than 27% |
| Run 3: | 4:54 | 5:00 | faster than 55% |
| Sled pull: | 3:16 | 3:05 | faster than 36% |
| Run 4: | 5:03 | 5:00 | faster than 48% |
| Burpee broad jump: | 3:48 | 3:11 | faster than 23% |
| Run 5: | 4:50 | 5:11 | faster than 68% |
| Row: | 4:21 | 4:20 | faster than 49% |
| Run 6: | 4:54 | 5:07 | faster than 60% |
| Farmers carry: | 1:40 | 1:32 | faster than 29% |
| Run 7: | 5:02 | 5:05 | faster than 53% |
| Sandbag lunges: | 3:40 | 3:27 | faster than 38% |
| Run 8: | 5:16 | 5:24 | faster than 56% |
| Wall balls: | 4:21 | 4:28 | faster than 56% |
| Roxzone: | 8:00 | 6:55 | faster than 28% |
| Runs (8 km) | 39:49 | 40:17 | faster than 52% |
| Stations (8) | 27:05 | ||
| Finish | 1:14:51 | 1:13:10 | 544th of 945 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Robin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Helsinki 2026 · best of 2 | 4:04 |
| Sled push | 1:46 | Helsinki 2026 · best of 2 | 1:51 |
| Sled pull | 2:45 | Helsinki 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:40 | Helsinki 2026 · best of 2 | 3:14 |
| Row | 4:21 | Helsinki 2026 · best of 2 | 4:32 |
| Farmers carry | 1:28 | Helsinki 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:18 | Helsinki 2026 · best of 2 | 3:36 |
| Wall balls | 4:18 | Helsinki 2026 · best of 2 | 4:23 |
| Runs (8 km) | 37:47 | Helsinki 2026 · best of 2 | 42:20 |
| Roxzone | 5:56 | Helsinki 2026 · best of 2 | 6:43 |
How to read
Each station's best across Robin's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christopher Rehnström1 race
- Leif Pettersson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 431 Doubles Men
Shape of the race
This chart shows where Robin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 72% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | Robin: faster than |
|---|---|
| Ski | 68% |
| Push | 47% |
| Pull | 68% |
| BBJ | 27% |
| Row | 58% |
| Carry | 70% |
| Lunges | 62% |
| Wall balls | 53% |
| Roxzone | 59% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 72%); weakest: Burpee broad jump (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robin's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:23 faster); weakest: Burpee broad jump (0:35 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robin against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robin: 37:51 running, 25:32 at the stations and 5:56 in the roxzone; the longest station was the row (4:21).Below, Typical Doubles Men: 40:54 running, 25:38 at the stations and 6:13 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Robin | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:23 | 5:21 |
| SkiErg | 3:56 | 4:03 |
| Run 2 | 4:31 | 4:44 |
| Sled push | 1:46 | 1:44 |
| Run 3 | 4:30 | 4:57 |
| Sled pull | 2:45 | 2:59 |
| Run 4 | 4:35 | 4:57 |
| Burpee broad jump | 3:40 | 3:05 |
| Run 5 | 4:31 | 5:04 |
| Row | 4:21 | 4:25 |
| Run 6 | 4:29 | 5:00 |
| Farmers carry | 1:28 | 1:34 |
| Run 7 | 4:34 | 5:03 |
| Sandbag lunges | 3:18 | 3:28 |
| Run 8 | 5:18 | 5:48 |
| Wall balls | 4:18 | 4:20 |
| Roxzone | 5:56 | 6:13 |
| Finish | 1:09:12 | 1:13:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:35 against the typical Doubles Men finisher at Helsinki 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
