NED Robin Kaag
2 HYROX races over 2 seasons. Best Open Men time: 1:15:50 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robin Kaag at each race, oldest on the left; lower is faster.The best was 1:15:50 at Heerenveen (May 2026); Robin Kaag was 6:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:22:21 |
| Heerenveen | May 2026 | Open Men | 1:15:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
486th of 1,771 Open Men (faster than 72%). Against the 54 who finished around 1:14:48: most time gained on sled push (1:02), most lost on sandbag lunges (0:40). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:32 | faster than 72% |
| SkiErg: | 4:21 | 4:26 | faster than 63% |
| Run 2: | 4:15 | 4:39 | faster than 73% |
| Sled push: | 1:37 | 2:45 | faster than 99% |
| Run 3: | 4:26 | 4:55 | faster than 74% |
| Sled pull: | 3:50 | 4:08 | faster than 65% |
| Run 4: | 4:27 | 4:57 | faster than 74% |
| Burpee broad jump: | 5:27 | 5:34 | faster than 53% |
| Run 5: | 4:45 | 5:07 | faster than 67% |
| Row: | 4:33 | 4:45 | faster than 75% |
| Run 6: | 4:33 | 4:58 | faster than 71% |
| Farmers carry: | 2:02 | 2:02 | faster than 50% |
| Run 7: | 4:30 | 4:59 | faster than 75% |
| Sandbag lunges: | 5:05 | 4:51 | faster than 42% |
| Run 8: | 5:04 | 5:36 | faster than 70% |
| Wall balls: | 5:43 | 6:43 | faster than 72% |
| Roxzone: | 7:14 | 7:49 | faster than 61% |
| Runs (8 km) | 36:03 | 40:03 | faster than 73% |
| Stations (8) | 32:38 | ||
| Finish | 1:15:50 | 1:23:49 | 486th of 1,771 · faster than 72% |
645th of 1,638 Open Men (faster than 60%). Against the 49 who finished around 1:22:34: most time gained on the eight runs (1:06), most lost on wall balls (1:11). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:36 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 6:11 | faster than 64% |
| SkiErg: | 4:16 | 4:27 | faster than 74% |
| Run 2: | 3:59 | 4:14 | faster than 66% |
| Sled push: | 2:03 | 2:33 | faster than 86% |
| Run 3: | 4:16 | 4:35 | faster than 68% |
| Sled pull: | 4:31 | 5:05 | faster than 68% |
| Run 4: | 4:10 | 4:38 | faster than 72% |
| Burpee broad jump: | 6:03 | 5:45 | faster than 42% |
| Run 5: | 4:25 | 4:39 | faster than 62% |
| Row: | 4:41 | 4:49 | faster than 64% |
| Run 6: | 4:15 | 4:36 | faster than 70% |
| Farmers carry: | 2:18 | 2:10 | faster than 40% |
| Run 7: | 4:20 | 4:36 | faster than 65% |
| Sandbag lunges: | 5:02 | 5:14 | faster than 56% |
| Run 8: | 5:09 | 5:13 | faster than 53% |
| Wall balls: | 7:03 | 6:13 | faster than 34% |
| Roxzone †: | 10:00 | ||
| Runs (8 km) | 36:24 | 39:00 | faster than 67% |
| Stations (8) | 35:57 | ||
| Finish | 1:22:21 | 1:26:09 | 645th of 1,638 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Robin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Mechelen 2025 · best of 2 | 4:34 |
| Sled push | 1:37 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 3:50 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:27 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:33 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:02 | Mechelen 2025 · best of 2 | 5:20 |
| Wall balls | 5:43 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:03 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 7:14 | Heerenveen 2026 | 7:23 |
How to read
Each station's best across Robin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Robin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Lunges (faster than 42%).
See the numbers
| Part | Robin: faster than |
|---|---|
| Ski | 64% |
| Push | 99% |
| Pull | 65% |
| BBJ | 53% |
| Row | 75% |
| Carry | 50% |
| Lunges | 42% |
| Wall balls | 72% |
| Roxzone | 62% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robin beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sandbag lunges (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:00 faster); weakest: Sandbag lunges (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robin: 36:06 running, 32:38 at the stations and 7:14 in the roxzone; the longest station was the wall balls (5:43) and the shortest the sled push (1:37).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Robin | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 4:32 |
| SkiErg | 4:21 | 4:26 |
| Run 2 | 4:15 | 4:39 |
| Sled push | 1:37 | 2:45 |
| Run 3 | 4:26 | 4:55 |
| Sled pull | 3:50 | 4:08 |
| Run 4 | 4:27 | 4:57 |
| Burpee broad jump | 5:27 | 5:34 |
| Run 5 | 4:45 | 5:07 |
| Row | 4:33 | 4:45 |
| Run 6 | 4:33 | 4:58 |
| Farmers carry | 2:02 | 2:02 |
| Run 7 | 4:30 | 4:59 |
| Sandbag lunges | 5:05 | 4:51 |
| Run 8 | 5:04 | 5:36 |
| Wall balls | 5:43 | 6:43 |
| Roxzone | 7:14 | 7:49 |
| Finish | 1:15:50 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:50.
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