NED Robin Hartog
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robin Hartog at each race, oldest on the left; lower is faster.The best was 1:49:37 at Heerenveen (May 2026); Robin Hartog was 2:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Mixed | 1:51:52 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:54:39 |
| Heerenveen | May 2026 | Doubles Mixed | 1:49:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,045th of 2,058 Open Men (faster than 0%). Against the 62 who finished around 2:00:54: slower on every part, most on the eight runs (11:53). Runs 5 to 8 took 5:38 more than runs 1 to 4 (them: 5:31 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 3:44 | faster than 1% |
| SkiErg: | 5:24 | 4:29 | faster than 0% |
| Run 2: | 7:18 | 4:53 | faster than 1% |
| Sled push: | 5:10 | 2:57 | faster than 1% |
| Run 3: | 8:40 | 5:14 | faster than 1% |
| Sled pull: | 8:53 | 4:38 | faster than 1% |
| Run 4: | 8:22 | 5:13 | faster than 1% |
| Burpee broad jump: | 13:00 | 5:42 | faster than 1% |
| Run 5: | 9:06 | 5:20 | faster than 0% |
| Row: | 6:00 | 4:54 | faster than 3% |
| Run 6: | 7:32 | 5:15 | faster than 3% |
| Farmers carry: | 3:23 | 2:12 | faster than 7% |
| Run 7: | 8:07 | 5:14 | faster than 2% |
| Sandbag lunges: | 11:54 | 5:10 | faster than 1% |
| Run 8: | 10:46 | 5:51 | faster than 2% |
| Wall balls: | 13:46 | 6:54 | faster than 3% |
| Roxzone: | 13:39 | 7:40 | faster than 2% |
| Runs (8 km) | 1:05:22 | 40:54 | faster than 1% |
| Stations (8) | 1:07:30 | ||
| Finish | 2:26:26 | 1:26:02 | 2045th of 2,058 · faster than 0% |
1,253rd of 1,297 Doubles Mixed (faster than 3%). Against the 39 who finished around 1:45:31: most time gained on the eight runs (4:58), most lost on wall balls (2:12). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:26 | 5:09 | faster than 7% |
| SkiErg: | 5:09 | 4:13 | faster than 0% |
| Run 2: | 6:16 | 5:13 | faster than 12% |
| Sled push: | 3:09 | 1:59 | faster than 1% |
| Run 3: | 6:40 | 5:28 | faster than 11% |
| Sled pull: | 6:12 | 3:25 | faster than 0% |
| Run 4: | 6:41 | 5:30 | faster than 12% |
| Burpee broad jump: | 7:21 | 3:45 | faster than 0% |
| Run 5: | 6:52 | 5:38 | faster than 13% |
| Row: | 5:27 | 4:44 | faster than 4% |
| Run 6: | 6:42 | 5:32 | faster than 13% |
| Farmers carry: | 2:37 | 1:46 | faster than 0% |
| Run 7: | 6:40 | 5:35 | faster than 16% |
| Sandbag lunges: | 7:16 | 3:53 | faster than 1% |
| Run 8: | 7:03 | 5:54 | faster than 19% |
| Wall balls: | 8:24 | 4:29 | faster than 1% |
| Roxzone: | 10:50 | 7:51 | faster than 11% |
| Runs (8 km) | 53:16 | 44:11 | faster than 13% |
| Stations (8) | 45:35 | ||
| Finish | 1:49:37 | 1:20:17 | 1253rd of 1,297 · faster than 3% |
2,147th of 2,213 Doubles Mixed (faster than 2%). Against the 66 who finished around 1:49:25: most time gained on the eight runs (2:16), most lost on sandbag lunges (2:27). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:58 | 5:40 | faster than 6% |
| SkiErg: | 5:30 | 4:33 | faster than 1% |
| Run 2: | 6:21 | 5:22 | faster than 13% |
| Sled push: | 3:12 | 1:57 | faster than 1% |
| Run 3: | 6:59 | 5:40 | faster than 10% |
| Sled pull: | 6:20 | 3:41 | faster than 0% |
| Run 4: | 6:59 | 5:44 | faster than 12% |
| Burpee broad jump: | 6:56 | 3:48 | faster than 2% |
| Run 5: | 6:59 | 5:48 | faster than 13% |
| Row: | 5:46 | 4:50 | faster than 2% |
| Run 6: | 7:35 | 5:44 | faster than 6% |
| Farmers carry: | 2:48 | 1:49 | faster than 0% |
| Run 7: | 7:36 | 5:48 | faster than 7% |
| Sandbag lunges: | 7:58 | 4:06 | faster than 0% |
| Run 8: | 8:04 | 6:36 | faster than 16% |
| Wall balls: | 9:03 | 4:41 | faster than 1% |
| Roxzone: | 9:44 | 7:01 | faster than 10% |
| Runs (8 km) | 57:27 | 46:31 | faster than 9% |
| Stations (8) | 47:33 | ||
| Finish | 1:54:39 | 1:23:41 | 2147th of 2,213 · faster than 2% |
1,042nd of 1,083 Doubles Mixed (faster than 3%). Against the 33 who finished around 1:49:23: most time gained on the roxzone (1:35), most lost on burpee broad jump (1:28). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:26 | 5:31 | faster than 14% |
| SkiErg: | 4:52 | 4:15 | faster than 3% |
| Run 2: | 6:57 | 5:53 | faster than 14% |
| Sled push: | 4:09 | 2:32 | faster than 1% |
| Run 3: | 7:39 | 6:15 | faster than 11% |
| Sled pull: | 6:12 | 3:50 | faster than 0% |
| Run 4: | 7:30 | 6:15 | faster than 12% |
| Burpee broad jump: | 7:09 | 3:47 | faster than 0% |
| Run 5: | 7:50 | 6:24 | faster than 11% |
| Row: | 5:20 | 4:44 | faster than 6% |
| Run 6: | 7:55 | 6:20 | faster than 8% |
| Farmers carry: | 2:36 | 1:56 | faster than 2% |
| Run 7: | 7:59 | 6:21 | faster than 9% |
| Sandbag lunges: | 6:43 | 3:57 | faster than 1% |
| Run 8: | 8:40 | 5:13 | faster than 4% |
| Wall balls: | 7:20 | 4:42 | faster than 6% |
| Roxzone: | 6:41 | 5:33 | faster than 25% |
| Runs (8 km) | 1:00:53 | 48:24 | faster than 8% |
| Stations (8) | 44:21 | ||
| Finish | 1:51:52 | 1:24:21 | 1042nd of 1,083 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Merel Karlijn Muller2 races
- Marijke Muller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Robin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 7% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Robin: faster than |
|---|---|
| Ski | 1% |
| Push | 1% |
| Pull | 1% |
| BBJ | 1% |
| Row | 3% |
| Carry | 7% |
| Lunges | 1% |
| Wall balls | 4% |
| Roxzone | 2% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robin beat on each part of the race, at this race.Best: Farmers carry (faster than 7%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robin's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:55 slower); weakest: Runs (8 km) (24:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robin: 1:05:25 running, 1:07:30 at the stations and 13:39 in the roxzone; the longest station was the wall balls (13:46).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Robin | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 3:44 |
| SkiErg | 5:24 | 4:29 |
| Run 2 | 7:18 | 4:53 |
| Sled push | 5:10 | 2:57 |
| Run 3 | 8:40 | 5:14 |
| Sled pull | 8:53 | 4:38 |
| Run 4 | 8:22 | 5:13 |
| Burpee broad jump | 13:00 | 5:42 |
| Run 5 | 9:06 | 5:20 |
| Row | 6:00 | 4:54 |
| Run 6 | 7:32 | 5:15 |
| Farmers carry | 3:23 | 2:12 |
| Run 7 | 8:07 | 5:14 |
| Sandbag lunges | 11:54 | 5:10 |
| Run 8 | 10:46 | 5:51 |
| Wall balls | 13:46 | 6:54 |
| Roxzone | 13:39 | 7:40 |
| Finish | 2:26:26 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 7:18 against the typical Open Men finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:26:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
