Athlete · Open Men · 35-39 ·

GER

Robin Graf

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:47 (Berlin 2025) · Doubles Men 1:09:41 (Frankfurt 2025) · Pro Doubles Men 1:12:03 (Stuttgart 2025).

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1:19:47 Open Men time · Berlin 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

1310th of 2,599 Open Men place · Berlin 2025 among Open Men finishers there

1:09:41 latest race · Frankfurt 2025 first Doubles Men race Doubles Men with Dawen Pahl

Burpee broad jump strongest segment · Berlin 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:47Berlin 2025 · 1 race Doubles Men1:09:41Frankfurt 2025 · 1 race · with Dawen Pahl Pro Doubles Men1:12:03Stuttgart 2025 · 1 race · with Denny Körner

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025team: Robin Graf, Dawen Pahlwhat the whole field did →	Doubles Men · team 30-34	1:09:41	top 27% 249/940	38:25	25:27	5:52	splits SkiErg3:52Sled push2:01Sled pull3:06Burpee broad jump2:28Row4:16Farmers carry1:52Sandbag lunges3:28Wall balls4:24Run 13:58Run 24:34Run 35:02Run 44:53Run 55:11Run 64:56Run 74:44Run 85:10Full report for this race →
Stuttgart 2025 31 Oct 2025team: Denny Körner, Robin Grafwhat the whole field did →	Pro Doubles Men · team 35-39	1:12:03	224th of 388	37:51	25:10	9:08	splits SkiErg3:48Sled push2:08Sled pull4:10Burpee broad jump2:17Row4:12Farmers carry1:26Sandbag lunges3:19Wall balls3:50Run 14:56Run 24:26Run 34:40Run 44:47Run 54:49Run 64:39Run 74:38Run 84:59Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 35-39	1:19:47	1310th of 2,599	38:27	32:31	8:54	splits SkiErg4:28Sled push2:45Sled pull4:01Burpee broad jump4:20Row4:32Farmers carry1:50Sandbag lunges5:10Wall balls5:25Run 13:58Run 24:32Run 34:35Run 44:35Run 54:59Run 64:46Run 74:47Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 56%

Sled pull faster than 62%

Burpee broad jump faster than 77%

Row faster than 66%

Farmers carry faster than 68%

Sandbag lunges faster than 44%

Wall balls faster than 67%

Roxzone faster than 39%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:04 faster

Sled pull 0:14 faster

Burpee broad jump 0:59 faster

Row 0:07 faster

Farmers carry 0:11 faster

Sandbag lunges 0:09 slower

Wall balls 0:41 faster

Roxzone 0:30 slower

Runs (8 km) 2:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robin against the typical Open Men finisher

Robin1:19:47

3:584:284:322:454:354:014:354:204:594:324:461:504:475:106:185:258:54

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:30 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown