Athlete · Open Men · 35-39 ·

NED

Robin Firing

2 HYROX results over 2 seasons. Best Open Men time 1:29:46 at Amsterdam 2024.

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1:29:46 best Open Men time · Amsterdam 2024 2 Open Men races

1306th of 2,198 best Open Men place · Amsterdam 2024 among Open Men finishers there

1:45:35 latest race · Utrecht 2025 15:49 slower than the best Open Men time Open Men

Farmers carry strongest segment · Amsterdam 2024 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:29:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 35-39	1:45:35	1583rd of 1,912	54:52	43:56	6:52	splits SkiErg4:47Sled push3:54Sled pull6:55Burpee broad jump6:05Row5:06Farmers carry3:49Sandbag lunges6:16Wall balls7:04Run 15:34Run 25:43Run 36:21Run 46:31Run 59:06Run 66:42Run 77:20Run 87:38Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 35-39	1:29:46	1306th of 2,198	47:59	35:36	6:16	splits SkiErg5:07Sled push2:39Sled pull4:55Burpee broad jump4:51Row4:51Farmers carry1:39Sandbag lunges5:17Wall balls6:17Run 14:18Run 25:55Run 36:14Run 46:19Run 56:09Run 66:00Run 76:09Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 30%

Sled pull faster than 29%

Burpee broad jump faster than 70%

Row faster than 44%

Farmers carry faster than 82%

Sandbag lunges faster than 41%

Wall balls faster than 50%

Roxzone faster than 50%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 0:16 slower

Sled pull 0:33 slower

Burpee broad jump 0:46 faster

Row 0:04 slower

Farmers carry 0:19 faster

Sandbag lunges 0:18 slower

Wall balls 0:01 slower

Roxzone 0:01 faster

Runs (8 km) 3:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robin against the typical Open Men finisher

Robin1:29:46

4:185:075:552:396:144:556:194:516:094:516:001:396:095:176:596:176:16

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:42 against the typical Open Men finisher at Amsterdam 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:29:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown