GER Robin Diezel
2 HYROX races over 2 seasons. Best Open Men time: 1:23:39 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robin Diezel at each race, oldest on the left; lower is faster.The best was 1:23:39 at Berlin (May 2025); Robin Diezel was 7:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:23:39 |
| Hamburg | Oct 2026 | Open Men | 1:30:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,341st of 2,503 Open Men (faster than 46%). Against the 62 who finished around 1:30:26: most time gained on the eight runs (2:53), most lost on sandbag lunges (2:15). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:37 | faster than 71% |
| SkiErg: | 4:47 | 4:29 | faster than 19% |
| Run 2: | 4:31 | 5:05 | faster than 78% |
| Sled push: | 3:32 | 3:17 | faster than 38% |
| Run 3: | 4:56 | 5:28 | faster than 73% |
| Sled pull: | 5:32 | 4:30 | faster than 19% |
| Run 4: | 5:07 | 5:28 | faster than 64% |
| Burpee broad jump: | 6:53 | 5:50 | faster than 29% |
| Run 5: | 5:23 | 5:41 | faster than 62% |
| Row: | 5:17 | 4:46 | faster than 12% |
| Run 6: | 5:06 | 5:33 | faster than 67% |
| Farmers carry: | 2:27 | 2:09 | faster than 29% |
| Run 7: | 5:10 | 5:31 | faster than 64% |
| Sandbag lunges: | 7:56 | 5:29 | faster than 12% |
| Run 8: | 6:35 | 5:06 | faster than 20% |
| Wall balls: | 7:14 | 7:13 | faster than 49% |
| Roxzone: | 6:12 | 6:46 | faster than 63% |
| Runs (8 km) | 40:56 | 42:54 | faster than 60% |
| Stations (8) | 43:38 | ||
| Finish | 1:30:42 | 1:29:10 | 1341st of 2,503 · faster than 46% |
1,601st of 2,599 Open Men (faster than 38%). Against the 80 who finished around 1:23:03: most time gained on the eight runs (2:18), most lost on wall balls (1:52). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:33 | faster than 37% |
| SkiErg: | 4:47 | 4:22 | faster than 11% |
| Run 2: | 4:10 | 4:09 | faster than 49% |
| Sled push: | 2:56 | 2:49 | faster than 41% |
| Run 3: | 4:08 | 4:25 | faster than 67% |
| Sled pull: | 5:08 | 4:15 | faster than 20% |
| Run 4: | 4:14 | 4:27 | faster than 63% |
| Burpee broad jump: | 5:32 | 5:19 | faster than 44% |
| Run 5: | 4:23 | 4:36 | faster than 62% |
| Row: | 5:04 | 4:39 | faster than 15% |
| Run 6: | 4:20 | 4:29 | faster than 58% |
| Farmers carry: | 1:49 | 2:01 | faster than 69% |
| Run 7: | 4:24 | 4:31 | faster than 56% |
| Sandbag lunges: | 6:35 | 5:01 | faster than 15% |
| Run 8: | 5:47 | 5:56 | faster than 56% |
| Wall balls: | 8:40 | 6:06 | faster than 13% |
| Roxzone: | 8:07 | 8:24 | faster than 57% |
| Runs (8 km) | 35:05 | 36:11 | faster than 57% |
| Stations (8) | 40:31 | ||
| Finish | 1:23:39 | 1:19:39 | 1601st of 2,599 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Robin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Hamburg Hamb · best of 2 | 4:34 |
| Sled push | 2:56 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 5:08 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:32 | Berlin 2025 · best of 2 | 5:38 |
| Row | 5:04 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:35 | Berlin 2025 · best of 2 | 5:20 |
| Wall balls | 7:14 | Hamburg Hamb · best of 2 | 7:03 |
| Runs (8 km) | 35:05 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 6:12 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Robin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Robin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Robin: faster than |
|---|---|
| Ski | 12% |
| Push | 41% |
| Pull | 21% |
| BBJ | 44% |
| Row | 15% |
| Carry | 69% |
| Lunges | 16% |
| Wall balls | 14% |
| Roxzone | 57% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robin beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:06 faster); weakest: Wall balls (2:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robin: 35:07 running, 40:31 at the stations and 8:07 in the roxzone; the longest station was the wall balls (8:40).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Robin | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:33 |
| SkiErg | 4:47 | 4:22 |
| Run 2 | 4:10 | 4:09 |
| Sled push | 2:56 | 2:49 |
| Run 3 | 4:08 | 4:25 |
| Sled pull | 5:08 | 4:15 |
| Run 4 | 4:14 | 4:27 |
| Burpee broad jump | 5:32 | 5:19 |
| Run 5 | 4:23 | 4:36 |
| Row | 5:04 | 4:39 |
| Run 6 | 4:20 | 4:29 |
| Farmers carry | 1:49 | 2:01 |
| Run 7 | 4:24 | 4:31 |
| Sandbag lunges | 6:35 | 5:01 |
| Run 8 | 5:47 | 5:56 |
| Wall balls | 8:40 | 6:06 |
| Roxzone | 8:07 | 8:24 |
| Finish | 1:23:39 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:34 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
