NED Robin de Lange
4 HYROX races over 1 season: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robin de Lange at each race, oldest on the left; lower is faster.The best was 1:09:17 at Utrecht (Nov 2025); Robin de Lange was 5:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:16:31 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:09:17 |
| Heerenveen | May 2026 | Doubles Mixed | 1:10:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
248th of 1,297 Doubles Mixed (faster than 80%). Against the 39 who finished around 1:11:20: most time gained on the eight runs (1:16), most lost on sandbag lunges (0:41). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 5:09 | faster than 87% |
| SkiErg: | 4:13 | 4:13 | faster than 50% |
| Run 2: | 4:16 | 5:13 | faster than 87% |
| Sled push: | 1:55 | 1:59 | faster than 60% |
| Run 3: | 4:36 | 5:28 | faster than 85% |
| Sled pull: | 2:53 | 3:25 | faster than 86% |
| Run 4: | 4:39 | 5:30 | faster than 84% |
| Burpee broad jump: | 3:08 | 3:45 | faster than 79% |
| Run 5: | 4:49 | 5:38 | faster than 82% |
| Row: | 4:50 | 4:44 | faster than 39% |
| Run 6: | 4:50 | 5:32 | faster than 79% |
| Farmers carry: | 1:37 | 1:46 | faster than 74% |
| Run 7: | 4:46 | 5:35 | faster than 82% |
| Sandbag lunges: | 4:04 | 3:53 | faster than 42% |
| Run 8: | 4:58 | 5:54 | faster than 83% |
| Wall balls: | 4:35 | 4:29 | faster than 44% |
| Roxzone: | 6:48 | 7:51 | faster than 77% |
| Runs (8 km) | 37:00 | 44:11 | faster than 84% |
| Stations (8) | 27:15 | ||
| Finish | 1:10:57 | 1:20:17 | 248th of 1,297 · faster than 80% |
326th of 1,697 Open Women (faster than 80%). Against the 51 who finished around 1:21:59: most time gained on burpee broad jump (0:49), most lost on the roxzone (0:31). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:27 | faster than 85% |
| SkiErg: | 5:11 | 5:05 | faster than 39% |
| Run 2: | 4:37 | 5:32 | faster than 89% |
| Sled push: | 2:31 | 2:49 | faster than 73% |
| Run 3: | 5:02 | 5:45 | faster than 83% |
| Sled pull: | 4:38 | 5:22 | faster than 79% |
| Run 4: | 5:38 | 5:48 | faster than 58% |
| Burpee broad jump: | 4:45 | 6:25 | faster than 89% |
| Run 5: | 5:06 | 5:55 | faster than 84% |
| Row: | 5:14 | 5:18 | faster than 58% |
| Run 6: | 5:11 | 5:50 | faster than 79% |
| Farmers carry: | 2:10 | 2:06 | faster than 42% |
| Run 7: | 5:16 | 5:46 | faster than 74% |
| Sandbag lunges: | 4:17 | 4:59 | faster than 75% |
| Run 8: | 5:40 | 6:34 | faster than 81% |
| Wall balls: | 6:02 | 6:39 | faster than 63% |
| Roxzone: | 6:42 | 7:21 | faster than 67% |
| Runs (8 km) | 40:15 | 45:42 | faster than 81% |
| Stations (8) | 34:48 | ||
| Finish | 1:21:41 | 1:32:22 | 326th of 1,697 · faster than 80% |
70th of 1,083 Doubles Mixed (faster than 93%). Against the 35 who finished around 1:08:16: most time gained on row (0:17), most lost on wall balls (1:41). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 5:31 | faster than 95% |
| SkiErg: | 3:57 | 4:15 | faster than 91% |
| Run 2: | 4:42 | 5:53 | faster than 93% |
| Sled push: | 2:06 | 2:32 | faster than 86% |
| Run 3: | 4:48 | 6:15 | faster than 96% |
| Sled pull: | 3:04 | 3:50 | faster than 89% |
| Run 4: | 4:53 | 6:15 | faster than 95% |
| Burpee broad jump: | 3:06 | 3:47 | faster than 81% |
| Run 5: | 6:12 | 6:24 | faster than 59% |
| Row: | 4:07 | 4:44 | faster than 98% |
| Run 6: | 5:05 | 6:20 | faster than 93% |
| Farmers carry: | 1:42 | 1:56 | faster than 80% |
| Run 7: | 5:04 | 6:21 | faster than 93% |
| Sandbag lunges: | 2:49 | 3:57 | faster than 96% |
| Run 8: | 3:41 | 5:13 | faster than 96% |
| Wall balls: | 5:41 | 4:42 | faster than 20% |
| Roxzone: | 4:10 | 5:33 | faster than 92% |
| Runs (8 km) | 38:40 | 48:24 | faster than 93% |
| Stations (8) | 26:32 | ||
| Finish | 1:09:17 | 1:24:21 | 70th of 1,083 · faster than 93% |
247th of 1,026 Doubles Mixed (faster than 76%). Against the 34 who finished around 1:16:59: most time gained on the eight runs (1:27), most lost on burpee broad jump (0:30). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 5:33 | faster than 82% |
| SkiErg: | 4:13 | 4:15 | faster than 57% |
| Run 2: | 4:37 | 5:22 | faster than 82% |
| Sled push: | 1:51 | 1:56 | faster than 63% |
| Run 3: | 5:11 | 5:39 | faster than 72% |
| Sled pull: | 3:46 | 4:15 | faster than 74% |
| Run 4: | 5:11 | 5:44 | faster than 75% |
| Burpee broad jump: | 3:56 | 3:54 | faster than 48% |
| Run 5: | 5:08 | 6:00 | faster than 83% |
| Row: | 4:53 | 4:48 | faster than 40% |
| Run 6: | 5:03 | 5:53 | faster than 83% |
| Farmers carry: | 1:46 | 1:50 | faster than 60% |
| Run 7: | 5:06 | 5:53 | faster than 82% |
| Sandbag lunges: | 4:17 | 4:04 | faster than 41% |
| Run 8: | 5:20 | 6:20 | faster than 83% |
| Wall balls: | 4:58 | 4:57 | faster than 49% |
| Roxzone: | 6:38 | 7:45 | faster than 77% |
| Runs (8 km) | 40:18 | 46:38 | faster than 81% |
| Stations (8) | 29:40 | ||
| Finish | 1:16:31 | 1:24:54 | 247th of 1,026 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ian Sloot2 races
- Bram De Lange1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Robin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Ski (faster than 39%).
See the numbers
| Part | Robin: faster than |
|---|---|
| Ski | 39% |
| Push | 73% |
| Pull | 79% |
| BBJ | 89% |
| Row | 59% |
| Carry | 42% |
| Lunges | 75% |
| Wall balls | 64% |
| Roxzone | 67% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: SkiErg (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:27 faster); weakest: SkiErg (0:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robin: 40:19 running, 34:47 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Robin | Typical Open Women |
|---|---|---|
| Run 1 | 3:49 | 4:27 |
| SkiErg | 5:11 | 5:05 |
| Run 2 | 4:37 | 5:32 |
| Sled push | 2:31 | 2:49 |
| Run 3 | 5:02 | 5:45 |
| Sled pull | 4:38 | 5:22 |
| Run 4 | 5:38 | 5:48 |
| Burpee broad jump | 4:45 | 6:25 |
| Run 5 | 5:06 | 5:55 |
| Row | 5:14 | 5:18 |
| Run 6 | 5:11 | 5:50 |
| Farmers carry | 2:10 | 2:06 |
| Run 7 | 5:16 | 5:46 |
| Sandbag lunges | 4:17 | 4:59 |
| Run 8 | 5:40 | 6:34 |
| Wall balls | 6:02 | 6:39 |
| Roxzone | 6:42 | 7:21 |
| Finish | 1:21:41 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:41.
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