GBR Robin D’Arcy
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robin D’Arcy at each race, oldest on the left; lower is faster.The best was 1:08:38 at Málaga (Mar 2025); Robin D’Arcy was 2:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:11:08 |
| Málaga | Mar 2025 | Doubles Men | 1:08:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
379th of 1,076 Doubles Men (faster than 64%). Against the 32 who finished around 1:08:38: most time gained on burpee broad jump (0:14), most lost on row (0:19). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:23 | faster than 63% |
| SkiErg: | 3:50 | 3:55 | faster than 67% |
| Run 2: | 4:39 | 4:45 | faster than 57% |
| Sled push: | 2:05 | 1:50 | faster than 19% |
| Run 3: | 4:46 | 5:05 | faster than 68% |
| Sled pull: | 3:14 | 3:02 | faster than 37% |
| Run 4: | 4:47 | 5:08 | faster than 70% |
| Burpee broad jump: | 2:29 | 3:02 | faster than 78% |
| Run 5: | 4:52 | 5:18 | faster than 71% |
| Row: | 4:42 | 4:31 | faster than 32% |
| Run 6: | 4:44 | 5:10 | faster than 74% |
| Farmers carry: | 1:39 | 1:37 | faster than 46% |
| Run 7: | 4:59 | 5:09 | faster than 59% |
| Sandbag lunges: | 3:28 | 3:28 | faster than 50% |
| Run 8: | 4:53 | 5:13 | faster than 68% |
| Wall balls: | 4:12 | 3:59 | faster than 34% |
| Roxzone: | 5:14 | 5:48 | faster than 67% |
| Runs (8 km) | 37:49 | 40:19 | faster than 69% |
| Stations (8) | 25:39 | ||
| Finish | 1:08:38 | 1:11:57 | 379th of 1,076 · faster than 64% |
1,233rd of 2,324 Open Men (faster than 46%). Against the 70 who finished around 1:27:23: most time gained on sled pull (1:09), most lost on the eight runs (1:58). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:45 | faster than 44% |
| SkiErg: | 4:04 | 4:25 | faster than 92% |
| Run 2: | 4:26 | 4:21 | faster than 45% |
| Sled push: | 2:20 | 3:04 | faster than 92% |
| Run 3: | 4:39 | 4:41 | faster than 52% |
| Sled pull: | 4:11 | 5:03 | faster than 80% |
| Run 4: | 4:49 | 4:44 | faster than 44% |
| Burpee broad jump: | 5:13 | 5:53 | faster than 66% |
| Run 5: | 5:24 | 4:56 | faster than 30% |
| Row: | 4:39 | 4:48 | faster than 66% |
| Run 6: | 5:37 | 4:48 | faster than 17% |
| Farmers carry: | 2:04 | 2:07 | faster than 54% |
| Run 7: | 5:26 | 4:47 | faster than 22% |
| Sandbag lunges: | 6:52 | 5:05 | faster than 14% |
| Run 8: | 6:51 | 5:33 | faster than 17% |
| Wall balls: | 6:08 | 6:43 | faster than 61% |
| Roxzone: | 8:10 | 7:38 | faster than 39% |
| Runs (8 km) | 43:01 | 39:49 | faster than 30% |
| Stations (8) | 35:31 | ||
| Finish | 1:26:39 | 1:25:48 | 1233rd of 2,324 · faster than 46% |
584th of 1,317 Doubles Men (faster than 55%). Against the 40 who finished around 1:11:16: most time gained on the eight runs (1:05), most lost on sandbag lunges (0:40). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:24 | faster than 55% |
| SkiErg: | 4:00 | 3:54 | faster than 35% |
| Run 2: | 4:28 | 4:37 | faster than 60% |
| Sled push: | 1:50 | 1:44 | faster than 35% |
| Run 3: | 4:38 | 4:55 | faster than 67% |
| Sled pull: | 3:21 | 3:00 | faster than 28% |
| Run 4: | 4:41 | 4:58 | faster than 67% |
| Burpee broad jump: | 3:01 | 3:03 | faster than 52% |
| Run 5: | 4:46 | 5:05 | faster than 67% |
| Row: | 4:27 | 4:23 | faster than 42% |
| Run 6: | 4:46 | 5:00 | faster than 63% |
| Farmers carry: | 1:36 | 1:35 | faster than 48% |
| Run 7: | 4:47 | 5:01 | faster than 62% |
| Sandbag lunges: | 3:54 | 3:19 | faster than 23% |
| Run 8: | 5:00 | 5:13 | faster than 60% |
| Wall balls: | 4:43 | 4:08 | faster than 20% |
| Roxzone: | 6:00 | 6:42 | faster than 70% |
| Runs (8 km) | 38:20 | 40:19 | faster than 63% |
| Stations (8) | 26:52 | ||
| Finish | 1:11:08 | 1:12:25 | 584th of 1,317 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Simon Cowlishaw2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Robin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Robin: faster than |
|---|---|
| Ski | 93% |
| Push | 93% |
| Pull | 81% |
| BBJ | 66% |
| Row | 67% |
| Carry | 54% |
| Lunges | 14% |
| Wall balls | 62% |
| Roxzone | 40% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robin beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robin's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:52 faster); weakest: Runs (8 km) (3:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robin: 43:05 running, 35:31 at the stations and 8:10 in the roxzone; the longest station was the sandbag lunges (6:52).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Robin | Typical Open Men |
|---|---|---|
| Run 1 | 5:53 | 5:45 |
| SkiErg | 4:04 | 4:25 |
| Run 2 | 4:26 | 4:21 |
| Sled push | 2:20 | 3:04 |
| Run 3 | 4:39 | 4:41 |
| Sled pull | 4:11 | 5:03 |
| Run 4 | 4:49 | 4:44 |
| Burpee broad jump | 5:13 | 5:53 |
| Run 5 | 5:24 | 4:56 |
| Row | 4:39 | 4:48 |
| Run 6 | 5:37 | 4:48 |
| Farmers carry | 2:04 | 2:07 |
| Run 7 | 5:26 | 4:47 |
| Sandbag lunges | 6:52 | 5:05 |
| Run 8 | 6:51 | 5:33 |
| Wall balls | 6:08 | 6:43 |
| Roxzone | 8:10 | 7:38 |
| Finish | 1:26:39 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:47 against the typical Open Men finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
