NED Robin Assink
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
80th of 744 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 5:08 | faster than 60% |
| SkiErg: | 3:50 | 4:12 | faster than 95% |
| Run 2: | 4:45 | 5:15 | faster than 76% |
| Sled push: | 1:41 | 1:56 | faster than 85% |
| Run 3: | 4:50 | 5:31 | faster than 81% |
| Sled pull: | 3:04 | 3:50 | faster than 92% |
| Run 4: | 4:53 | 5:35 | faster than 80% |
| Burpee broad jump: | 2:37 | 3:36 | faster than 93% |
| Run 5: | 4:56 | 5:44 | faster than 83% |
| Row: | 4:06 | 4:47 | faster than 99% |
| Run 6: | 4:55 | 5:36 | faster than 81% |
| Farmers carry: | 1:22 | 1:48 | faster than 96% |
| Run 7: | 4:57 | 5:41 | faster than 82% |
| Sandbag lunges: | 3:08 | 3:53 | faster than 88% |
| Run 8: | 5:22 | 6:04 | faster than 78% |
| Wall balls: | 3:30 | 4:10 | faster than 96% |
| Roxzone: | 7:02 | 8:23 | faster than 84% |
| Runs (8 km) | 39:30 | 44:31 | faster than 79% |
| Stations (8) | 23:18 | ||
| Finish | 1:09:46 | 1:21:27 | 80th of 744 · faster than 89% |
430th of 2,469 Open Men (faster than 82%). Against the 74 who finished around 1:14:39: most time gained on burpee broad jump (0:35), most lost on the eight runs (1:54). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:09 | faster than 61% |
| SkiErg: | 4:19 | 4:25 | faster than 65% |
| Run 2: | 4:34 | 4:54 | faster than 68% |
| Sled push: | 2:21 | 2:48 | faster than 83% |
| Run 3: | 4:43 | 5:15 | faster than 78% |
| Sled pull: | 3:59 | 5:06 | faster than 87% |
| Run 4: | 4:48 | 5:17 | faster than 75% |
| Burpee broad jump: | 4:07 | 5:45 | faster than 90% |
| Run 5: | 5:13 | 5:31 | faster than 64% |
| Row: | 4:23 | 4:45 | faster than 89% |
| Run 6: | 5:04 | 5:19 | faster than 62% |
| Farmers carry: | 1:52 | 2:07 | faster than 74% |
| Run 7: | 5:10 | 5:18 | faster than 56% |
| Sandbag lunges: | 4:33 | 5:05 | faster than 69% |
| Run 8: | 5:20 | 5:59 | faster than 75% |
| Wall balls: | 4:20 | 5:58 | faster than 91% |
| Roxzone: | 6:02 | 6:51 | faster than 69% |
| Runs (8 km) | 39:45 | 43:09 | faster than 70% |
| Stations (8) | 29:54 | ||
| Finish | 1:15:36 | 1:26:37 | 430th of 2,469 · faster than 82% |
389th of 1,180 Doubles Men (faster than 67%). Against the 36 who finished around 1:12:23: most time gained on sled pull (0:25), most lost on the eight runs (1:33). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:57 | faster than 71% |
| SkiErg: | 3:49 | 3:57 | faster than 74% |
| Run 2: | 5:22 | 5:27 | faster than 53% |
| Sled push: | 1:25 | 1:31 | faster than 68% |
| Run 3: | 5:41 | 5:42 | faster than 51% |
| Sled pull: | 2:10 | 2:43 | faster than 91% |
| Run 4: | 5:53 | 5:46 | faster than 44% |
| Burpee broad jump: | 2:50 | 3:11 | faster than 70% |
| Run 5: | 5:56 | 5:55 | faster than 49% |
| Row: | 3:56 | 4:26 | faster than 97% |
| Run 6: | 6:02 | 5:52 | faster than 42% |
| Farmers carry: | 1:22 | 1:30 | faster than 72% |
| Run 7: | 5:58 | 5:51 | faster than 45% |
| Sandbag lunges: | 3:08 | 3:20 | faster than 64% |
| Run 8: | 6:13 | 6:13 | faster than 50% |
| Wall balls: | 3:28 | 3:56 | faster than 92% |
| Roxzone: | 5:10 | 5:37 | faster than 68% |
| Runs (8 km) | 44:37 | 45:17 | faster than 54% |
| Stations (8) | 22:08 | ||
| Finish | 1:11:52 | 1:15:55 | 389th of 1,180 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Amber Klomberg1 race
- Jordy Van Dam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Robin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Ski (faster than 65%).
See the numbers
| Part | Robin: faster than |
|---|---|
| Ski | 65% |
| Push | 84% |
| Pull | 88% |
| BBJ | 90% |
| Row | 90% |
| Carry | 75% |
| Lunges | 69% |
| Wall balls | 91% |
| Roxzone | 69% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robin beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: SkiErg (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:24 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robin: 39:49 running, 29:54 at the stations and 6:02 in the roxzone; the longest station was the sandbag lunges (4:33).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Robin | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 5:09 |
| SkiErg | 4:19 | 4:25 |
| Run 2 | 4:34 | 4:54 |
| Sled push | 2:21 | 2:48 |
| Run 3 | 4:43 | 5:15 |
| Sled pull | 3:59 | 5:06 |
| Run 4 | 4:48 | 5:17 |
| Burpee broad jump | 4:07 | 5:45 |
| Run 5 | 5:13 | 5:31 |
| Row | 4:23 | 4:45 |
| Run 6 | 5:04 | 5:19 |
| Farmers carry | 1:52 | 2:07 |
| Run 7 | 5:10 | 5:18 |
| Sandbag lunges | 4:33 | 5:05 |
| Run 8 | 5:20 | 5:59 |
| Wall balls | 4:20 | 5:58 |
| Roxzone | 6:02 | 6:51 |
| Finish | 1:15:36 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:36.
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