ITA Roberto Rizzato
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roberto Rizzato at each race, oldest on the left; lower is faster.The best was 1:26:15 at Bologna (Apr 2026); Roberto Rizzato was 12:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:47:07 |
| Rimini | May 2025 | Open Men | 1:35:42 |
| Verona | Dec 2025 | Open Men | 1:33:41 |
| Bologna | Apr 2026 | Open Men | 1:26:15 |
| Rome | Sep 2026 | Open Men | 1:35:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:52 faster (1:47:07 to 1:26:15).
6 results at 6 races
2,054th of 2,820 Open Men (faster than 27%). Against the 86 who finished around 1:36:24: most time gained on the eight runs (0:42), most lost on sled push (0:44). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:31 | 5:48 | faster than 19% |
| SkiErg: | 4:39 | 4:31 | faster than 34% |
| Run 2: | 4:42 | 4:17 | faster than 27% |
| Sled push: | 4:28 | 3:24 | faster than 14% |
| Run 3: | 4:52 | 4:37 | faster than 37% |
| Sled pull: | 5:28 | 4:45 | faster than 28% |
| Run 4: | 4:58 | 4:36 | faster than 33% |
| Burpee broad jump: | 6:24 | 5:30 | faster than 33% |
| Run 5: | 5:14 | 4:46 | faster than 31% |
| Row: | 4:58 | 4:58 | faster than 50% |
| Run 6: | 5:21 | 4:40 | faster than 21% |
| Farmers carry: | 2:28 | 2:11 | faster than 33% |
| Run 7: | 5:22 | 4:41 | faster than 23% |
| Sandbag lunges: | 6:43 | 5:20 | faster than 21% |
| Run 8: | 6:12 | 5:37 | faster than 34% |
| Wall balls: | 8:54 | 6:51 | faster than 24% |
| Roxzone: | 7:54 | 6:55 | faster than 31% |
| Runs (8 km) | 43:08 | 39:17 | faster than 29% |
| Stations (8) | 44:02 | ||
| Finish | 1:35:00 | 1:24:37 | 2054th of 2,820 · faster than 27% |
1,124th of 1,755 Doubles Mixed (faster than 35%). Against the 55 who finished around 1:28:59: most time gained on the eight runs (1:02), most lost on wall balls (0:55). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:27 | faster than 33% |
| SkiErg: | 4:34 | 4:23 | faster than 29% |
| Run 2: | 5:24 | 5:19 | faster than 45% |
| Sled push: | 3:28 | 2:49 | faster than 20% |
| Run 3: | 5:42 | 5:39 | faster than 48% |
| Sled pull: | 5:22 | 4:38 | faster than 24% |
| Run 4: | 5:41 | 5:37 | faster than 47% |
| Burpee broad jump: | 4:27 | 3:37 | faster than 21% |
| Run 5: | 5:47 | 5:42 | faster than 44% |
| Row: | 4:42 | 4:48 | faster than 61% |
| Run 6: | 5:44 | 5:36 | faster than 43% |
| Farmers carry: | 2:09 | 1:56 | faster than 22% |
| Run 7: | 5:54 | 5:37 | faster than 36% |
| Sandbag lunges: | 5:00 | 4:11 | faster than 19% |
| Run 8: | 6:46 | 6:21 | faster than 34% |
| Wall balls: | 6:22 | 5:06 | faster than 18% |
| Roxzone: | 5:51 | 6:38 | faster than 72% |
| Runs (8 km) | 46:43 | 45:28 | faster than 41% |
| Stations (8) | 36:04 | ||
| Finish | 1:28:35 | 1:24:00 | 1124th of 1,755 · faster than 35% |
1,124th of 1,805 Open Men (faster than 37%). Against the 54 who finished around 1:25:21: most time gained on burpee broad jump (0:16), most lost on sandbag lunges (0:50). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:28 | faster than 17% |
| SkiErg: | 4:37 | 4:33 | faster than 43% |
| Run 2: | 4:53 | 4:33 | faster than 31% |
| Sled push: | 3:36 | 3:00 | faster than 17% |
| Run 3: | 5:03 | 4:57 | faster than 44% |
| Sled pull: | 4:32 | 4:23 | faster than 44% |
| Run 4: | 4:59 | 4:52 | faster than 44% |
| Burpee broad jump: | 5:14 | 5:05 | faster than 45% |
| Run 5: | 5:15 | 4:57 | faster than 35% |
| Row: | 4:43 | 4:46 | faster than 56% |
| Run 6: | 5:08 | 4:50 | faster than 33% |
| Farmers carry: | 2:23 | 2:11 | faster than 34% |
| Run 7: | 5:15 | 4:48 | faster than 28% |
| Sandbag lunges: | 6:13 | 5:07 | faster than 23% |
| Run 8: | 5:40 | 5:23 | faster than 38% |
| Wall balls: | 6:48 | 6:28 | faster than 43% |
| Roxzone: | 7:00 | 6:45 | faster than 44% |
| Runs (8 km) | 41:14 | 38:58 | faster than 34% |
| Stations (8) | 38:06 | ||
| Finish | 1:26:15 | 1:22:04 | 1124th of 1,805 · faster than 37% |
1,413th of 1,842 Open Men (faster than 23%). Against the 57 who finished around 1:32:58: most time gained on wall balls (0:17), most lost on the eight runs (0:48). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:51 | faster than 21% |
| SkiErg: | 4:42 | 4:30 | faster than 27% |
| Run 2: | 5:13 | 4:40 | faster than 21% |
| Sled push: | 3:43 | 3:05 | faster than 19% |
| Run 3: | 5:30 | 5:05 | faster than 29% |
| Sled pull: | 5:16 | 4:44 | faster than 31% |
| Run 4: | 5:36 | 5:01 | faster than 23% |
| Burpee broad jump: | 6:13 | 5:06 | faster than 23% |
| Run 5: | 5:57 | 5:15 | faster than 22% |
| Row: | 4:37 | 4:45 | faster than 66% |
| Run 6: | 5:43 | 5:02 | faster than 22% |
| Farmers carry: | 2:23 | 2:07 | faster than 30% |
| Run 7: | 5:49 | 4:59 | faster than 17% |
| Sandbag lunges: | 6:34 | 5:13 | faster than 18% |
| Run 8: | 6:00 | 5:23 | faster than 27% |
| Wall balls: | 7:31 | 6:32 | faster than 32% |
| Roxzone: | 7:37 | 6:48 | faster than 31% |
| Runs (8 km) | 45:09 | 40:26 | faster than 23% |
| Stations (8) | 40:59 | ||
| Finish | 1:33:41 | 1:24:15 | 1413th of 1,842 · faster than 23% |
1,378th of 1,821 Open Men (faster than 24%). Against the 56 who finished around 1:35:24: most time gained on the eight runs (0:45), most lost on sandbag lunges (1:08). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:42 | faster than 27% |
| SkiErg: | 4:40 | 4:28 | faster than 28% |
| Run 2: | 5:00 | 4:44 | faster than 36% |
| Sled push: | 3:47 | 2:58 | faster than 15% |
| Run 3: | 5:34 | 5:12 | faster than 32% |
| Sled pull: | 6:07 | 4:59 | faster than 19% |
| Run 4: | 5:37 | 5:09 | faster than 28% |
| Burpee broad jump: | 6:56 | 5:40 | faster than 24% |
| Run 5: | 6:02 | 5:16 | faster than 20% |
| Row: | 4:53 | 4:49 | faster than 43% |
| Run 6: | 5:49 | 5:08 | faster than 22% |
| Farmers carry: | 2:37 | 2:12 | faster than 26% |
| Run 7: | 5:48 | 5:06 | faster than 22% |
| Sandbag lunges: | 7:07 | 5:14 | faster than 11% |
| Run 8: | 4:40 | 4:10 | faster than 28% |
| Wall balls: | 8:08 | 6:48 | faster than 28% |
| Roxzone: | 7:59 | 7:30 | faster than 40% |
| Runs (8 km) | 43:34 | 39:47 | faster than 27% |
| Stations (8) | 44:15 | ||
| Finish | 1:35:42 | 1:25:17 | 1378th of 1,821 · faster than 24% |
1,147th of 1,370 Open Men (faster than 16%). Against the 42 who finished around 1:48:11: most time gained on sled pull (4:10), most lost on the roxzone (3:07). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 5:48 | faster than 21% |
| SkiErg: | 4:36 | 4:33 | faster than 44% |
| Run 2: | 5:20 | 4:53 | faster than 28% |
| Sled push: | 4:50 | 3:04 | faster than 4% |
| Run 3: | 5:43 | 5:16 | faster than 29% |
| Sled pull: | 3:28 | 5:58 | faster than 98% |
| Run 4: | 5:52 | 5:20 | faster than 26% |
| Burpee broad jump: | 7:15 | 5:47 | faster than 24% |
| Run 5: | 6:04 | 5:23 | faster than 22% |
| Row: | 4:56 | 4:52 | faster than 45% |
| Run 6: | 5:57 | 5:15 | faster than 22% |
| Farmers carry: | 2:55 | 2:11 | faster than 13% |
| Run 7: | 6:02 | 5:14 | faster than 20% |
| Sandbag lunges: | 8:46 | 5:23 | faster than 5% |
| Run 8: | 5:07 | 4:34 | faster than 29% |
| Wall balls: | 10:35 | 6:37 | faster than 8% |
| Roxzone: | 13:24 | 7:56 | faster than 3% |
| Runs (8 km) | 46:25 | 42:06 | faster than 27% |
| Stations (8) | 47:21 | ||
| Finish | 1:47:07 | 1:30:08 | 1147th of 1,370 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Roberto has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Milan 2024 · best of 5 | 4:34 |
| Sled push | 3:36 | Bologna 2026 · best of 5 | 3:04 |
| Sled pull | 3:28 | Milan 2024 · best of 5 | 4:57 |
| Burpee broad jump | 5:14 | Bologna 2026 · best of 5 | 5:38 |
| Row | 4:37 | Verona 2025 · best of 5 | 4:53 |
| Farmers carry | 2:23 | Bologna 2026 · best of 5 | 2:11 |
| Sandbag lunges | 6:13 | Bologna 2026 · best of 5 | 5:20 |
| Wall balls | 6:48 | Bologna 2026 · best of 5 | 7:03 |
| Runs (8 km) | 41:14 | Bologna 2026 · best of 5 | 41:47 |
| Roxzone | 7:00 | Bologna 2026 · best of 5 | 7:23 |
How to read
Each station's best across Roberto's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Monica Dal Pozzo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Roberto sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 56% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Roberto: faster than |
|---|---|
| Ski | 44% |
| Push | 18% |
| Pull | 44% |
| BBJ | 45% |
| Row | 56% |
| Carry | 34% |
| Lunges | 24% |
| Wall balls | 44% |
| Roxzone | 45% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roberto beat on each part of the race, at this race.Best: Row (faster than 56%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roberto's time on each part against the typical Open Men finisher at this race.Best: Row (0:03 faster); weakest: Runs (8 km) (2:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roberto against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roberto: 41:17 running, 38:06 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Roberto | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:28 |
| SkiErg | 4:37 | 4:33 |
| Run 2 | 4:53 | 4:33 |
| Sled push | 3:36 | 3:00 |
| Run 3 | 5:03 | 4:57 |
| Sled pull | 4:32 | 4:23 |
| Run 4 | 4:59 | 4:52 |
| Burpee broad jump | 5:14 | 5:05 |
| Run 5 | 5:15 | 4:57 |
| Row | 4:43 | 4:46 |
| Run 6 | 5:08 | 4:50 |
| Farmers carry | 2:23 | 2:11 |
| Run 7 | 5:15 | 4:48 |
| Sandbag lunges | 6:13 | 5:07 |
| Run 8 | 5:40 | 5:23 |
| Wall balls | 6:48 | 6:28 |
| Roxzone | 7:00 | 6:45 |
| Finish | 1:26:15 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:06 against the typical Open Men finisher at Bologna 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
