AUS Robert Zadel
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Zadel at each race, oldest on the left; lower is faster.The best was 1:07:26 at Melbourne (Dec 2025); Robert Zadel was 0:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:07:54 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:07:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
345th of 2,353 Doubles Mixed (faster than 85%). Against the 76 who finished around 1:07:42: most time gained on the eight runs (0:54), most lost on farmers carry (2:02). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:13 | 2:59 | faster than 94% |
| SkiErg: | 4:06 | 4:13 | faster than 68% |
| Run 2: | 4:08 | 5:06 | faster than 89% |
| Sled push: | 1:56 | 1:56 | faster than 50% |
| Run 3: | 4:34 | 5:21 | faster than 83% |
| Sled pull: | 3:16 | 3:52 | faster than 80% |
| Run 4: | 4:33 | 5:24 | faster than 84% |
| Burpee broad jump: | 2:47 | 3:24 | faster than 79% |
| Run 5: | 4:34 | 5:30 | faster than 86% |
| Row: | 4:19 | 4:40 | faster than 85% |
| Run 6: | 4:31 | 5:30 | faster than 86% |
| Farmers carry: | 3:38 | 1:47 | faster than 0% |
| Run 7: | 4:37 | 5:29 | faster than 83% |
| Sandbag lunges: | 2:29 | 3:56 | faster than 98% |
| Run 8: | 4:59 | 6:18 | faster than 89% |
| Wall balls: | 3:29 | 4:13 | faster than 93% |
| Roxzone: | 7:26 | 9:07 | faster than 86% |
| Runs (8 km) | 34:05 | 41:48 | faster than 87% |
| Stations (8) | 26:00 | ||
| Finish | 1:07:26 | 1:19:19 | 345th of 2,353 · faster than 85% |
129th of 1,264 Doubles Mixed (faster than 89%). Against the 38 who finished around 1:07:53: most time gained on the eight runs (0:22), most lost on the roxzone (0:46). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:35 | 3:32 | faster than 90% |
| SkiErg: | 4:15 | 4:08 | faster than 34% |
| Run 2: | 4:32 | 5:24 | faster than 89% |
| Sled push: | 1:59 | 1:43 | faster than 24% |
| Run 3: | 4:51 | 5:38 | faster than 85% |
| Sled pull: | 3:15 | 3:51 | faster than 79% |
| Run 4: | 4:51 | 5:39 | faster than 86% |
| Burpee broad jump: | 2:18 | 3:15 | faster than 92% |
| Run 5: | 4:48 | 5:48 | faster than 90% |
| Row: | 4:22 | 4:42 | faster than 83% |
| Run 6: | 4:51 | 5:47 | faster than 87% |
| Farmers carry: | 1:34 | 1:44 | faster than 76% |
| Run 7: | 4:51 | 5:50 | faster than 88% |
| Sandbag lunges: | 2:45 | 3:55 | faster than 94% |
| Run 8: | 5:18 | 6:19 | faster than 86% |
| Wall balls: | 3:21 | 4:08 | faster than 96% |
| Roxzone: | 7:36 | 8:06 | faster than 61% |
| Runs (8 km) | 36:35 | 44:42 | faster than 90% |
| Stations (8) | 23:49 | ||
| Finish | 1:07:54 | 1:20:57 | 129th of 1,264 · faster than 89% |
79th of 147 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 147 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 2:51 | faster than 24% |
| SkiErg: | 3:48 | 3:40 | faster than 28% |
| Run 2: | 4:27 | 4:18 | faster than 38% |
| Sled push: | 1:36 | 1:40 | faster than 60% |
| Run 3: | 4:39 | 4:35 | faster than 43% |
| Sled pull: | 4:04 | 4:05 | faster than 51% |
| Run 4: | 4:43 | 4:39 | faster than 46% |
| Burpee broad jump: | 2:17 | 2:33 | faster than 65% |
| Run 5: | 4:49 | 4:43 | faster than 42% |
| Row: | 4:04 | 4:11 | faster than 67% |
| Run 6: | 4:58 | 4:39 | faster than 35% |
| Farmers carry: | 1:35 | 1:38 | faster than 56% |
| Run 7: | 5:11 | 4:44 | faster than 32% |
| Sandbag lunges: | 3:33 | 3:39 | faster than 56% |
| Run 8: | 5:07 | 5:01 | faster than 46% |
| Wall balls: | 3:26 | 3:52 | faster than 90% |
| Roxzone: | 6:14 | 6:41 | faster than 55% |
| Runs (8 km) | 38:19 | 36:12 | faster than 37% |
| Stations (8) | 24:23 | ||
| Finish | 1:08:52 | 1:08:17 | 79th of 147 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Melbourne 2025 · best of 2 | 4:21 |
| Sled push | 1:56 | Melbourne 2025 · best of 2 | 2:12 |
| Sled pull | 3:15 | Melbourne 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:18 | Melbourne 2024 · best of 2 | 3:36 |
| Row | 4:19 | Melbourne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Melbourne 2024 · best of 2 | 1:50 |
| Sandbag lunges | 2:29 | Melbourne 2025 · best of 2 | 4:03 |
| Wall balls | 3:21 | Melbourne 2024 · best of 2 | 4:34 |
| Runs (8 km) | 34:05 | Melbourne 2025 · best of 2 | 45:37 |
| Roxzone | 7:26 | Melbourne 2025 · best of 2 | 7:08 |
How to read
Each station's best across Robert's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Lundgren2 races
- Travis Marshall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 68% |
| Push | 50% |
| Pull | 81% |
| BBJ | 79% |
| Row | 86% |
| Carry | 1% |
| Lunges | 99% |
| Wall balls | 93% |
| Roxzone | 86% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (7:43 faster); weakest: Farmers carry (1:51 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 34:10 running, 25:59 at the stations and 7:26 in the roxzone; the longest station was the row (4:19) and the shortest the sled push (1:56).Below, Typical Doubles Mixed: 41:37 running, 28:01 at the stations and 9:07 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Robert | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 2:13 | 2:59 |
| SkiErg | 4:06 | 4:13 |
| Run 2 | 4:08 | 5:06 |
| Sled push | 1:56 | 1:56 |
| Run 3 | 4:34 | 5:21 |
| Sled pull | 3:16 | 3:52 |
| Run 4 | 4:33 | 5:24 |
| Burpee broad jump | 2:47 | 3:24 |
| Run 5 | 4:34 | 5:30 |
| Row | 4:19 | 4:40 |
| Run 6 | 4:31 | 5:30 |
| Farmers carry | 3:38 | 1:47 |
| Run 7 | 4:37 | 5:29 |
| Sandbag lunges | 2:29 | 3:56 |
| Run 8 | 4:59 | 6:18 |
| Wall balls | 3:29 | 4:13 |
| Roxzone | 7:26 | 9:07 |
| Finish | 1:07:26 | 1:19:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:51 against the typical Doubles Mixed finisher at Melbourne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:07:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
