GBR Robert Worrincy
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
148th of 196 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:07 | faster than 37% |
| SkiErg: | 3:56 | 4:06 | faster than 78% |
| Run 2: | 4:36 | 4:27 | faster than 37% |
| Sled push: | 3:20 | 3:18 | faster than 48% |
| Run 3: | 4:46 | 4:43 | faster than 50% |
| Sled pull: | 5:13 | 5:42 | faster than 63% |
| Run 4: | 4:54 | 4:55 | faster than 51% |
| Burpee broad jump: | 4:30 | 4:23 | faster than 47% |
| Run 5: | 5:15 | 4:55 | faster than 35% |
| Row: | 4:21 | 4:25 | faster than 61% |
| Run 6: | 5:18 | 4:51 | faster than 28% |
| Farmers carry: | 2:52 | 2:08 | faster than 19% |
| Run 7: | 5:36 | 4:54 | faster than 20% |
| Sandbag lunges: | 8:11 | 5:03 | faster than 5% |
| Run 8: | 5:47 | 5:02 | faster than 21% |
| Wall balls: | 9:17 | 6:26 | faster than 16% |
| Roxzone: | 8:48 | 5:44 | faster than 9% |
| Runs (8 km) | 39:27 | 37:29 | faster than 35% |
| Stations (8) | 41:40 | ||
| Finish | 1:29:56 | 1:18:27 | 148th of 196 · faster than 24% |
242nd of 719 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:33 | faster than 46% |
| SkiErg: | 3:44 | 3:46 | faster than 58% |
| Run 2: | 4:44 | 4:56 | faster than 65% |
| Sled push: | 1:36 | 1:32 | faster than 37% |
| Run 3: | 4:47 | 5:13 | faster than 75% |
| Sled pull: | 2:41 | 2:50 | faster than 64% |
| Run 4: | 4:47 | 5:18 | faster than 77% |
| Burpee broad jump: | 2:27 | 2:55 | faster than 78% |
| Run 5: | 4:40 | 5:22 | faster than 87% |
| Row: | 4:06 | 4:16 | faster than 75% |
| Run 6: | 4:44 | 5:18 | faster than 82% |
| Farmers carry: | 1:41 | 1:30 | faster than 24% |
| Run 7: | 4:39 | 5:23 | faster than 87% |
| Sandbag lunges: | 3:30 | 3:19 | faster than 39% |
| Run 8: | 5:23 | 5:31 | faster than 57% |
| Wall balls: | 3:39 | 3:55 | faster than 79% |
| Roxzone: | 6:15 | 4:58 | faster than 17% |
| Runs (8 km) | 37:17 | 40:51 | faster than 76% |
| Stations (8) | 23:24 | ||
| Finish | 1:06:51 | 1:10:17 | 242nd of 719 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Miles Greenwood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 196 Pro Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 78% |
| Push | 49% |
| Pull | 63% |
| BBJ | 47% |
| Row | 62% |
| Carry | 19% |
| Lunges | 5% |
| Wall balls | 17% |
| Roxzone | 10% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:29 faster); weakest: Sandbag lunges (3:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 39:27 running, 41:40 at the stations and 8:48 in the roxzone; the longest station was the wall balls (9:17).Below, Typical Pro Men: 36:54 running, 35:31 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Robert | Typical Pro Men |
|---|---|---|
| Run 1 | 3:15 | 3:07 |
| SkiErg | 3:56 | 4:06 |
| Run 2 | 4:36 | 4:27 |
| Sled push | 3:20 | 3:18 |
| Run 3 | 4:46 | 4:43 |
| Sled pull | 5:13 | 5:42 |
| Run 4 | 4:54 | 4:55 |
| Burpee broad jump | 4:30 | 4:23 |
| Run 5 | 5:15 | 4:55 |
| Row | 4:21 | 4:25 |
| Run 6 | 5:18 | 4:51 |
| Farmers carry | 2:52 | 2:08 |
| Run 7 | 5:36 | 4:54 |
| Sandbag lunges | 8:11 | 5:03 |
| Run 8 | 5:47 | 5:02 |
| Wall balls | 9:17 | 6:26 |
| Roxzone | 8:48 | 5:44 |
| Finish | 1:29:56 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:08 against the typical Pro Men finisher at Manchester 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
