GBR Robert White
3 HYROX races over 1 season. Best Open Men time: 1:28:40 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert White at each race, oldest on the left; lower is faster.The best was 1:28:40 at London Olympia (Mar 2026); Robert White was 8:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Open Men | 1:36:42 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:29:01 |
| London Olympia | Mar 2026 | Open Men | 1:28:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:02 faster (1:36:42 to 1:28:40).
3 results at 3 races
1,532nd of 2,650 Open Men (faster than 42%). Against the 81 who finished around 1:29:18: most time gained on wall balls (2:18), most lost on the eight runs (3:12). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:42 | faster than 19% |
| SkiErg: | 4:29 | 4:28 | faster than 49% |
| Run 2: | 5:24 | 4:34 | faster than 18% |
| Sled push: | 3:11 | 2:56 | faster than 37% |
| Run 3: | 5:24 | 4:52 | faster than 26% |
| Sled pull: | 4:20 | 4:24 | faster than 52% |
| Run 4: | 5:26 | 4:52 | faster than 26% |
| Burpee broad jump: | 6:11 | 5:35 | faster than 37% |
| Run 5: | 5:25 | 5:03 | faster than 34% |
| Row: | 4:48 | 4:48 | faster than 51% |
| Run 6: | 5:33 | 4:54 | faster than 24% |
| Farmers carry: | 2:22 | 2:13 | faster than 39% |
| Run 7: | 5:34 | 4:54 | faster than 24% |
| Sandbag lunges: | 5:37 | 5:16 | faster than 41% |
| Run 8: | 7:39 | 6:55 | faster than 32% |
| Wall balls: | 5:53 | 7:24 | faster than 75% |
| Roxzone: | 6:11 | 5:53 | faster than 42% |
| Runs (8 km) | 45:43 | 41:06 | faster than 27% |
| Stations (8) | 36:51 | ||
| Finish | 1:28:40 | 1:25:09 | 1532nd of 2,650 · faster than 42% |
810th of 961 Open Men (faster than 15%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:06 | faster than 7% |
| SkiErg: | 4:31 | 4:16 | faster than 20% |
| Run 2: | 5:09 | 4:00 | faster than 10% |
| Sled push: | 3:14 | 2:29 | faster than 10% |
| Run 3: | 5:32 | 4:14 | faster than 8% |
| Sled pull: | 4:15 | 3:45 | faster than 32% |
| Run 4: | 5:35 | 4:14 | faster than 8% |
| Burpee broad jump: | 5:52 | 4:18 | faster than 17% |
| Run 5: | 5:42 | 4:23 | faster than 9% |
| Row: | 5:01 | 4:33 | faster than 13% |
| Run 6: | 5:23 | 4:17 | faster than 11% |
| Farmers carry: | 2:19 | 1:55 | faster than 23% |
| Run 7: | 5:29 | 4:20 | faster than 10% |
| Sandbag lunges: | 5:17 | 4:14 | faster than 20% |
| Run 8: | 8:08 | 5:58 | faster than 11% |
| Wall balls: | 6:20 | 5:47 | faster than 39% |
| Roxzone: | 6:12 | 4:48 | faster than 19% |
| Runs (8 km) | 46:05 | 35:41 | faster than 10% |
| Stations (8) | 36:49 | ||
| Finish | 1:29:01 | 1:12:34 | 810th of 961 · faster than 15% |
1,773rd of 2,108 Open Men (faster than 15%). Against the 63 who finished around 1:37:39: most time gained on wall balls (3:03), most lost on the eight runs (5:14). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:40 | faster than 16% |
| SkiErg: | 4:36 | 4:33 | faster than 45% |
| Run 2: | 5:02 | 4:33 | faster than 22% |
| Sled push: | 3:05 | 2:46 | faster than 27% |
| Run 3: | 6:35 | 4:55 | faster than 4% |
| Sled pull: | 5:16 | 4:44 | faster than 30% |
| Run 4: | 6:47 | 4:54 | faster than 3% |
| Burpee broad jump: | 6:52 | 5:12 | faster than 17% |
| Run 5: | 7:11 | 5:05 | faster than 3% |
| Row: | 5:04 | 4:44 | faster than 21% |
| Run 6: | 6:32 | 4:56 | faster than 5% |
| Farmers carry: | 1:53 | 2:00 | faster than 61% |
| Run 7: | 6:35 | 4:57 | faster than 5% |
| Sandbag lunges: | 5:22 | 5:01 | faster than 38% |
| Run 8: | 6:53 | 5:09 | faster than 9% |
| Wall balls: | 6:12 | 6:43 | faster than 62% |
| Roxzone: | 7:33 | 6:14 | faster than 23% |
| Runs (8 km) | 50:53 | 39:18 | faster than 5% |
| Stations (8) | 38:20 | ||
| Finish | 1:36:42 | 1:21:51 | 1773rd of 2,108 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 3:05 | Nice 2026 · best of 3 | 3:04 |
| Sled pull | 4:15 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:52 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:38 |
| Row | 4:48 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 1:53 | Nice 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:17 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:20 |
| Wall balls | 5:53 | London Olympia 2026 · best of 3 | 7:03 |
| Runs (8 km) | 45:43 | London Olympia 2026 · best of 3 | 41:47 |
| Roxzone | 6:11 | London Olympia 2026 · best of 3 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Runs (faster than 27%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 49% |
| Push | 37% |
| Pull | 52% |
| BBJ | 38% |
| Row | 52% |
| Carry | 39% |
| Lunges | 41% |
| Wall balls | 75% |
| Roxzone | 43% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Runs (8 km) (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:31 faster); weakest: Runs (8 km) (4:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 45:46 running, 36:50 at the stations and 6:11 in the roxzone; the longest station was the burpee broad jumps (6:11).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 4:42 |
| SkiErg | 4:29 | 4:28 |
| Run 2 | 5:24 | 4:34 |
| Sled push | 3:11 | 2:56 |
| Run 3 | 5:24 | 4:52 |
| Sled pull | 4:20 | 4:24 |
| Run 4 | 5:26 | 4:52 |
| Burpee broad jump | 6:11 | 5:35 |
| Run 5 | 5:25 | 5:03 |
| Row | 4:48 | 4:48 |
| Run 6 | 5:33 | 4:54 |
| Farmers carry | 2:22 | 2:13 |
| Run 7 | 5:34 | 4:54 |
| Sandbag lunges | 5:37 | 5:16 |
| Run 8 | 7:39 | 6:55 |
| Wall balls | 5:53 | 7:24 |
| Roxzone | 6:11 | 5:53 |
| Finish | 1:28:40 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Open Men finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:40.
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- A week-by-week plan that counts down to your race
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