Athlete · Open Men · 50-54 ·

GBR

Robert White

3 HYROX results over 1 season. Best Open Men time 1:28:40 at London Olympia 2026.

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1:28:40 best Open Men time · London Olympia 2026 3 Open Men races

1532nd of 2,638 best Open Men place · London Olympia 2026 among Open Men finishers there

1:28:40 latest race · London Olympia 2026 best Open Men time so far Open Men

Wall balls strongest segment · London Olympia 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:28:40

Each dot is one Open Men race. From the first Open Men race to the best: 8:02 faster (1:36:42 to 1:28:40).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 50-54	1:28:40	1532nd of 2,638	45:43	36:51	6:11	splits SkiErg4:29Sled push3:11Sled pull4:20Burpee broad jump6:11Row4:48Farmers carry2:22Sandbag lunges5:37Wall balls5:53Run 15:21Run 25:24Run 35:24Run 45:26Run 55:25Run 65:33Run 75:34Run 87:39Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Men · 50-54	1:29:01	810th of 961	46:05	36:49	6:12	splits SkiErg4:31Sled push3:14Sled pull4:15Burpee broad jump5:52Row5:01Farmers carry2:19Sandbag lunges5:17Wall balls6:20Run 15:11Run 25:09Run 35:32Run 45:35Run 55:42Run 65:23Run 75:29Run 88:08Full report for this race →
Nice 2026 12 Feb 2026what the whole field did →	Open Men · 50-54	1:36:42	1773rd of 2,108	50:53	38:20	7:33	splits SkiErg4:36Sled push3:05Sled pull5:16Burpee broad jump6:52Row5:04Farmers carry1:53Sandbag lunges5:22Wall balls6:12Run 15:23Run 25:02Run 36:35Run 46:47Run 57:11Run 66:32Run 76:35Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 37%

Sled pull faster than 52%

Burpee broad jump faster than 38%

Row faster than 52%

Farmers carry faster than 39%

Sandbag lunges faster than 41%

Wall balls faster than 75%

Roxzone faster than 43%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:15 slower

Sled pull 0:04 faster

Burpee broad jump 0:36 slower

Row level

Farmers carry 0:09 slower

Sandbag lunges 0:21 slower

Wall balls 1:31 faster

Roxzone 0:18 slower

Runs (8 km) 4:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Open Men finisher

Robert1:28:40

5:214:295:243:115:244:205:266:115:254:485:332:225:345:377:395:536:11

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:36 against the typical Open Men finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown