NED Robert Westhoff
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 4 races
617th of 1,297 Doubles Mixed (faster than 52%). Against the 41 who finished around 1:20:17: most time gained on the eight runs (1:45), most lost on the roxzone (1:40). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:09 | faster than 63% |
| SkiErg: | 4:30 | 4:13 | faster than 15% |
| Run 2: | 5:07 | 5:13 | faster than 54% |
| Sled push: | 2:00 | 1:59 | faster than 48% |
| Run 3: | 5:17 | 5:28 | faster than 59% |
| Sled pull: | 3:59 | 3:25 | faster than 20% |
| Run 4: | 5:25 | 5:30 | faster than 54% |
| Burpee broad jump: | 4:14 | 3:45 | faster than 30% |
| Run 5: | 5:27 | 5:38 | faster than 57% |
| Row: | 4:52 | 4:44 | faster than 35% |
| Run 6: | 5:16 | 5:32 | faster than 62% |
| Farmers carry: | 1:43 | 1:46 | faster than 59% |
| Run 7: | 5:18 | 5:35 | faster than 63% |
| Sandbag lunges: | 2:17 | 3:53 | faster than 97% |
| Run 8: | 5:40 | 5:54 | faster than 59% |
| Wall balls: | 4:26 | 4:29 | faster than 53% |
| Roxzone: | 9:27 | 7:51 | faster than 21% |
| Runs (8 km) | 42:16 | 44:11 | faster than 59% |
| Stations (8) | 28:01 | ||
| Finish | 1:19:40 | 1:20:17 | 617th of 1,297 · faster than 52% |
434th of 486 Pro Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:23 | faster than 36% |
| SkiErg: | 4:16 | 3:45 | faster than 1% |
| Run 2: | 4:48 | 4:11 | faster than 19% |
| Sled push: | 2:45 | 2:10 | faster than 7% |
| Run 3: | 5:02 | 4:28 | faster than 23% |
| Sled pull: | 6:06 | 4:09 | faster than 4% |
| Run 4: | 5:19 | 4:30 | faster than 15% |
| Burpee broad jump: | 4:00 | 2:46 | faster than 4% |
| Run 5: | 5:20 | 4:34 | faster than 19% |
| Row: | 4:40 | 4:13 | faster than 7% |
| Run 6: | 5:13 | 4:32 | faster than 20% |
| Farmers carry: | 1:42 | 1:34 | faster than 29% |
| Run 7: | 5:21 | 4:36 | faster than 16% |
| Sandbag lunges: | 5:06 | 3:33 | faster than 4% |
| Run 8: | 5:58 | 4:59 | faster than 15% |
| Wall balls: | 5:33 | 4:09 | faster than 8% |
| Roxzone: | 5:52 | 5:09 | faster than 26% |
| Runs (8 km) | 40:31 | 35:27 | faster than 20% |
| Stations (8) | 34:08 | ||
| Finish | 1:20:27 | 1:07:03 | 434th of 486 · faster than 10% |
1,089th of 1,541 Open Men (faster than 29%). Against the 48 who finished around 1:33:19: most time gained on wall balls (1:05), most lost on the eight runs (4:01). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:30 | faster than 14% |
| SkiErg: | 4:31 | 4:25 | faster than 36% |
| Run 2: | 5:26 | 4:39 | faster than 14% |
| Sled push: | 2:54 | 2:46 | faster than 41% |
| Run 3: | 5:40 | 4:58 | faster than 18% |
| Sled pull: | 5:12 | 4:48 | faster than 35% |
| Run 4: | 5:46 | 5:00 | faster than 17% |
| Burpee broad jump: | 5:37 | 5:43 | faster than 52% |
| Run 5: | 5:59 | 5:11 | faster than 19% |
| Row: | 4:57 | 4:48 | faster than 36% |
| Run 6: | 5:59 | 5:02 | faster than 14% |
| Farmers carry: | 2:23 | 2:06 | faster than 30% |
| Run 7: | 6:02 | 5:04 | faster than 14% |
| Sandbag lunges: | 6:14 | 5:09 | faster than 23% |
| Run 8: | 6:47 | 5:47 | faster than 22% |
| Wall balls: | 6:36 | 6:25 | faster than 45% |
| Roxzone: | 8:21 | 8:10 | faster than 46% |
| Runs (8 km) | 46:54 | 40:18 | faster than 16% |
| Stations (8) | 38:24 | ||
| Finish | 1:33:33 | 1:25:19 | 1089th of 1,541 · faster than 29% |
277th of 820 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:25 | 6:49 | |
| SkiErg: | 4:10 | 3:59 | faster than 21% |
| Run 2: | 7:49 | 4:42 | |
| Sled push: | 1:30 | 1:32 | faster than 57% |
| Run 3: | 12:03 | 4:55 | |
| Sled pull: | 3:15 | 2:55 | faster than 28% |
| Run 4: | 14:38 | 5:00 | |
| Burpee broad jump: | 4:02 | 3:10 | faster than 17% |
| Run 5: | — | ||
| Row: | 4:25 | 4:25 | faster than 50% |
| Run 6: | 12:29 | 5:04 | |
| Farmers carry: | 1:35 | 1:31 | faster than 42% |
| Run 7: | 14:56 | 5:05 | |
| Sandbag lunges: | 3:38 | 3:18 | faster than 32% |
| Run 8: | 5:21 | 5:05 | |
| Wall balls: | 4:14 | 3:52 | faster than 21% |
| Roxzone: | 10:25 | 6:11 | faster than 6% |
| Runs (8 km) | 1:23:39 | 36:43 | faster than 0% |
| Stations (8) | 26:49 | ||
| Finish | 1:10:04 | 1:13:57 | 277th of 820 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Anna Brouwer1 race
- Ben Sterenberg1 race
- Menno Tigchelaar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 53% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 37% |
| Push | 42% |
| Pull | 36% |
| BBJ | 53% |
| Row | 36% |
| Carry | 30% |
| Lunges | 23% |
| Wall balls | 46% |
| Roxzone | 47% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Burpee broad jump (faster than 53%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:06 faster); weakest: Runs (8 km) (6:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 46:55 running, 38:24 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 4:30 |
| SkiErg | 4:31 | 4:25 |
| Run 2 | 5:26 | 4:39 |
| Sled push | 2:54 | 2:46 |
| Run 3 | 5:40 | 4:58 |
| Sled pull | 5:12 | 4:48 |
| Run 4 | 5:46 | 5:00 |
| Burpee broad jump | 5:37 | 5:43 |
| Run 5 | 5:59 | 5:11 |
| Row | 4:57 | 4:48 |
| Run 6 | 5:59 | 5:02 |
| Farmers carry | 2:23 | 2:06 |
| Run 7 | 6:02 | 5:04 |
| Sandbag lunges | 6:14 | 5:09 |
| Run 8 | 6:47 | 5:47 |
| Wall balls | 6:36 | 6:25 |
| Roxzone | 8:21 | 8:10 |
| Finish | 1:33:33 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Open Men finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
