NED Robert van Dijk
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Hans Vennik, Robert Van Dijkwhole field → | Doubles Men · team 45-49 | 1:45:27 | 1718th of 1,73892nd of 94 aged 45-49 | 1:00:31 | 34:30 | 10:30 | View results | See splits Hide splitsSkiErg4:18faster than 10%Sled push2:26faster than 5%Sled pull4:04faster than 12%Burpee broad jump4:54faster than 3%Row5:00faster than 6%Farmers carry2:09faster than 4%Sandbag lunges6:58Wall balls4:41faster than 34%Runs (8 km)1:00:31faster than 1%Roxzone10:30faster than 2%Run 15:03faster than 4%Run 26:39faster than 4%Run 36:57faster than 4%Run 47:35faster than 2%Run 58:10faster than 1%Run 68:21faster than 1%Run 78:16faster than 1%Run 89:33faster than 1%Full report for this race → |
| Dallas 2024 23 Nov 2024team: Robert Van Dijk, Kira Landmanwhole field → | Doubles Mixed · team U29 | 1:08:20 | 22nd of 3297th of 93 aged U29 | 37:54 | 25:21 | 5:09 | View results | See splits Hide splitsSkiErg4:11fastest 28%Sled push2:02fastest 30%Sled pull3:33fastest 24%Burpee broad jump2:33fastest 17%Row4:21fastest 10%Farmers carry1:32fastest 16%Sandbag lunges3:18fastest 28%Wall balls3:51fastest 19%Runs (8 km)37:54fastest 6%Roxzone5:09fastest 4%Run 14:50fastest 8%Run 24:26fastest 7%Run 34:48fastest 9%Run 44:38fastest 6%Run 54:58fastest 10%Run 64:41fastest 7%Run 74:46fastest 6%Run 84:50fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Hans Vennik1 race
- Kira Landman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:27 against the typical Doubles Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
