POL Robert Stwiertnia
2 HYROX races over 2 seasons, all in a team with 1 partner. Best times: Pro Doubles Men 1:10:34 (Gdańsk 2025) · Doubles Men 1:13:08 (Katowice 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Gdańsk 2025 12 Oct 2025team: Paweł Raczak, Robert Stwiertniawhat the whole field did → | Pro Doubles Men · team 35-39 | 1:10:34 | 53rd of 7217th of 22 aged 35-39 | 40:14 | 24:08 | 6:13 | View results | See splits Hide splitsSkiErg3:42faster than 32%Sled push1:57fastest 37%Sled pull3:22fastest 41%Burpee broad jump2:37faster than 45%Row4:11faster than 39%Farmers carry1:39faster than 43%Sandbag lunges3:06fastest 37%Wall balls3:34fastest 23%Runs (8 km)40:14faster than 14%Roxzone6:13faster than 12%Run 13:42faster than 13%Run 24:36faster than 28%Run 35:19faster than 12%Run 45:20faster than 14%Run 55:10faster than 24%Run 65:22faster than 11%Run 75:18faster than 20%Run 85:31faster than 19%Full report for this race → |
| Katowice 2025 22 Feb 2025team: Paweł Raczak, Robert Stwiertniawhat the whole field did → | Doubles Men · team 30-39 | 1:13:08 | top 45% 115/25661st of 127 aged 30-39 | 44:54 | 23:41 | 4:33† | View results | See splits Hide splitsSkiErg4:10faster than 23%Sled push1:15fastest 12%Sled pull2:14fastest 10%Burpee broad jump2:50fastest 28%Row4:24faster than 47%Farmers carry1:45faster than 40%Sandbag lunges3:16fastest 37%Wall balls3:47fastest 22%Runs (8 km)44:54faster than 45%Roxzone4:33Run 14:32faster than 33%Run 25:27faster than 38%Run 35:40faster than 45%Run 45:45faster than 44%Run 56:01faster than 36%Run 65:47faster than 43%Run 75:43faster than 48%Run 85:59faster than 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Paweł Raczak2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Gdańsk 2025, against 72 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:13 against the typical Pro Doubles Men finisher at Gdańsk 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:34.
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- Every session written for your weak station, not a generic plan
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