GBR Robert Southwell
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:04:14 at Birmingham 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Andrew Croney, Robert Southwellwhole field → | Doubles Men · team 45-49 | 1:04:14 | 541st of 2,46616th of 167 aged 45-49 | 35:04 | 24:12 | 5:03 | View results | See splits Hide splitsSkiErg4:00faster than 48%Sled push1:34fastest 16%Sled pull2:56fastest 29%Burpee broad jump2:16fastest 7%Row4:27faster than 46%Farmers carry1:38faster than 47%Sandbag lunges2:59fastest 25%Wall balls4:22fastest 47%Runs (8 km)35:04fastest 24%Roxzone5:03fastest 24%Run 15:05fastest 38%Run 24:08fastest 26%Run 34:14fastest 20%Run 44:19fastest 23%Run 54:29fastest 26%Run 64:18fastest 22%Run 74:19fastest 22%Run 84:16fastest 21%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Robert Southwell, Christopher Elliswhole field → | Doubles Men · team 40-49 | 1:11:34 | 610th of 1,31780th of 286 aged 40-49 | 38:16 | 23:22‡ | 10:00 | View results | See splits Hide splitsSkiErg3:57faster than 43%Sled push1:51faster than 32%Sled pull3:23faster than 26%Burpee broad jump2:53fastest 40%Row4:30faster than 36%Farmers carry1:48faster than 21%Sandbag lunges0:42‡Wall balls4:18faster than 39%Runs (8 km)38:16fastest 37%Roxzone10:00faster than 7%Run 15:07fastest 37%Run 24:27fastest 38%Run 34:42fastest 38%Run 44:45fastest 38%Run 54:55fastest 41%Run 64:51fastest 42%Run 74:43fastest 34%Run 84:49fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Birmingham 2024 · best of 2 | 4:04 |
| Sled push | 1:34 | Birmingham 2025 · best of 2 | 1:50 |
| Sled pull | 2:56 | Birmingham 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:16 | Birmingham 2025 · best of 2 | 3:13 |
| Row | 4:27 | Birmingham 2025 · best of 2 | 4:32 |
| Farmers carry | 1:38 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:59 | Birmingham 2025 | 3:35 |
| Wall balls | 4:18 | Birmingham 2024 · best of 2 | 4:23 |
| Runs (8 km) | 35:04 | Birmingham 2025 · best of 2 | 42:19 |
| Roxzone | 5:03 | Birmingham 2025 · best of 2 | 6:48 |
How to read
Each station's best across Robert's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrew Croney1 race
- Christopher Ellis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
