GBR Robert Simpson
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Simpson at each race, oldest on the left; lower is faster.The best was 1:03:16 at Birmingham (Nov 2026); Robert Simpson was 8:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Men | 1:11:29 |
| Birmingham | Nov 2026 | Doubles Men | 1:03:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
602nd of 3,157 Doubles Men (faster than 80%). Against the 97 who finished around 1:03:35: most time gained on sled pull (0:22), most lost on the eight runs (0:55). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:13 | faster than 87% |
| SkiErg: | 3:37 | 4:01 | faster than 97% |
| Run 2: | 3:59 | 4:34 | faster than 79% |
| Sled push: | 1:41 | 2:00 | faster than 89% |
| Run 3: | 4:26 | 4:53 | faster than 70% |
| Sled pull: | 2:36 | 3:15 | faster than 92% |
| Run 4: | 4:24 | 4:53 | faster than 72% |
| Burpee broad jump: | 3:03 | 3:18 | faster than 61% |
| Run 5: | 4:38 | 5:00 | faster than 66% |
| Row: | 3:58 | 4:28 | faster than 96% |
| Run 6: | 4:29 | 4:55 | faster than 70% |
| Farmers carry: | 1:21 | 1:38 | faster than 90% |
| Run 7: | 4:24 | 4:58 | faster than 75% |
| Sandbag lunges: | 2:52 | 3:34 | faster than 87% |
| Run 8: | 4:20 | 5:00 | faster than 78% |
| Wall balls: | 3:45 | 4:24 | faster than 89% |
| Roxzone: | 5:29 | 5:52 | faster than 61% |
| Runs (8 km) | 35:00 | 39:23 | faster than 75% |
| Stations (8) | 22:53 | ||
| Finish | 1:03:16 | 1:12:16 | 602nd of 3,157 · faster than 80% |
1,059th of 2,268 Doubles Men (faster than 53%). Against the 69 who finished around 1:11:07: most time gained on the eight runs (0:38), most lost on burpee broad jump (0:47). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:14 | faster than 53% |
| SkiErg: | 3:47 | 4:05 | faster than 91% |
| Run 2: | 4:33 | 4:47 | faster than 63% |
| Sled push: | 2:07 | 1:50 | faster than 19% |
| Run 3: | 5:03 | 5:06 | faster than 52% |
| Sled pull: | 3:05 | 2:57 | faster than 41% |
| Run 4: | 5:00 | 5:06 | faster than 55% |
| Burpee broad jump: | 4:12 | 3:23 | faster than 20% |
| Run 5: | 5:09 | 5:14 | faster than 54% |
| Row: | 4:25 | 4:30 | faster than 61% |
| Run 6: | 5:02 | 5:25 | faster than 69% |
| Farmers carry: | 2:08 | 2:06 | faster than 46% |
| Run 7: | 4:37 | 4:53 | faster than 64% |
| Sandbag lunges: | 3:44 | 3:27 | faster than 36% |
| Run 8: | 5:33 | 5:52 | faster than 63% |
| Wall balls: | 4:07 | 4:16 | faster than 59% |
| Roxzone †: | 3:49 | ||
| Runs (8 km) | 40:05 | 41:51 | faster than 61% |
| Stations (8) | 27:35 | ||
| Finish | 1:11:29 | 1:12:23 | 1059th of 2,268 · faster than 53% |
1,873rd of 2,661 Open Men (faster than 29%). Against the 80 who finished around 1:33:41: most time gained on the eight runs (2:19), most lost on the roxzone (5:01). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:54 | faster than 53% |
| SkiErg: | 4:19 | 4:31 | faster than 77% |
| Run 2: | 5:03 | 4:47 | faster than 37% |
| Sled push: | 2:59 | 2:53 | faster than 44% |
| Run 3: | 5:25 | 5:08 | faster than 36% |
| Sled pull: | 4:37 | 4:19 | faster than 38% |
| Run 4: | 5:22 | 5:08 | faster than 39% |
| Burpee broad jump: | 6:43 | 5:29 | faster than 27% |
| Run 5: | 5:32 | 5:17 | faster than 39% |
| Row: | 4:50 | 4:55 | faster than 59% |
| Run 6: | 5:18 | 5:10 | faster than 44% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 5:27 | 5:10 | faster than 38% |
| Sandbag lunges: | 5:35 | 5:14 | faster than 41% |
| Run 8: | 6:29 | 6:00 | faster than 35% |
| Wall balls: | 8:31 | 7:15 | faster than 32% |
| Roxzone: | 10:56 | 4:57 | faster than 3% |
| Runs (8 km) | 43:23 | 41:46 | faster than 40% |
| Stations (8) | 39:45 | ||
| Finish | 1:33:59 | 1:24:12 | 1873rd of 2,661 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Liam Brown2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 77% |
| Push | 45% |
| Pull | 38% |
| BBJ | 27% |
| Row | 60% |
| Carry | 49% |
| Lunges | 41% |
| Wall balls | 33% |
| Roxzone | 3% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:12 faster); weakest: Roxzone (5:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 43:26 running, 39:45 at the stations and 10:56 in the roxzone; the longest station was the wall balls (8:31).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 4:54 |
| SkiErg | 4:19 | 4:31 |
| Run 2 | 5:03 | 4:47 |
| Sled push | 2:59 | 2:53 |
| Run 3 | 5:25 | 5:08 |
| Sled pull | 4:37 | 4:19 |
| Run 4 | 5:22 | 5:08 |
| Burpee broad jump | 6:43 | 5:29 |
| Run 5 | 5:32 | 5:17 |
| Row | 4:50 | 4:55 |
| Run 6 | 5:18 | 5:10 |
| Farmers carry | 2:11 | 2:10 |
| Run 7 | 5:27 | 5:10 |
| Sandbag lunges | 5:35 | 5:14 |
| Run 8 | 6:29 | 6:00 |
| Wall balls | 8:31 | 7:15 |
| Roxzone | 10:56 | 4:57 |
| Finish | 1:33:59 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:59 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:59.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
