Athlete · Open Men · 45-49 ·

POL

Robert Sikora

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:40:29 (Riga 2026) · Doubles Men 1:25:40 (Warsaw 2025).

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1:40:29 best Open Men time · Riga 2026 also raced Doubles Men: each has its own best below

664th of 882 best Open Men place · Riga 2026 among Open Men finishers there

1:40:29 latest race · Riga 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Riga 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:29Riga 2026 · 2 races Doubles Men1:25:40Warsaw 2025 · 1 race · with Maciek Lewinski

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:00 best 1:40:29

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Open Men · 45-49	1:40:29	664th of 882	52:56	39:11	8:27	splits SkiErg4:41Sled push3:15Sled pull5:42Burpee broad jump7:41Row5:03Farmers carry2:15Sandbag lunges4:22Wall balls6:12Run 18:11Run 25:55Run 37:25Run 46:01Run 56:21Run 66:06Run 76:18Run 86:40Full report for this race →
Warsaw 2026 18 Apr 2026what the whole field did →	Open Men · 45-49	1:43:28	2210th of 2,561	50:03	41:58	11:32	splits SkiErg4:38Sled push3:54Sled pull5:53Burpee broad jump7:06Row5:23Farmers carry2:09Sandbag lunges4:30Wall balls8:25Run 14:31Run 26:13Run 37:05Run 46:33Run 56:36Run 66:25Run 76:31Run 86:11Full report for this race →
Warsaw 2025 13 Apr 2025team: Maciek Lewinski, Robert Sikorawhat the whole field did →	Doubles Men · team 40-49	1:25:40	445th of 523	47:23	29:30	8:52	splits SkiErg4:35Sled push1:44Sled pull3:22Burpee broad jump4:42Row4:53Farmers carry2:01Sandbag lunges3:52Wall balls4:21Run 16:24Run 25:47Run 35:55Run 46:09Run 56:07Run 65:58Run 75:55Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Riga 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 25%

Sled pull faster than 14%

Burpee broad jump faster than 18%

Row faster than 20%

Farmers carry faster than 35%

Sandbag lunges faster than 77%

Wall balls faster than 63%

Roxzone faster than 19%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:26 slower

Sled pull 1:20 slower

Burpee broad jump 1:59 slower

Row 0:21 slower

Farmers carry 0:12 slower

Sandbag lunges 0:55 faster

Wall balls 0:46 faster

Roxzone 2:37 slower

Runs (8 km) 8:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Robert against the typical Open Men finisher

Robert1:40:29

8:114:415:553:157:255:426:017:416:215:036:062:156:184:226:406:128:27

Typical Open Men1:26:17

5:504:335:132:495:354:225:305:425:344:425:302:035:265:175:236:585:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:37 against the typical Open Men finisher at Riga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown