POL Robert Sikora
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Sikora at each race, oldest on the left; lower is faster.The best was 1:40:29 at Riga (May 2026); Robert Sikora was 2:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Men | 1:43:28 |
| Riga | May 2026 | Open Men | 1:40:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
664th of 882 Open Men (faster than 24%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 8:11 | 5:50 | faster than 2% |
| SkiErg: | 4:41 | 4:33 | faster than 36% |
| Run 2: | 5:55 | 5:13 | faster than 26% |
| Sled push: | 3:15 | 2:49 | faster than 25% |
| Run 3: | 7:25 | 5:35 | faster than 12% |
| Sled pull: | 5:42 | 4:21 | faster than 14% |
| Run 4: | 6:01 | 5:30 | faster than 33% |
| Burpee broad jump: | 7:41 | 5:41 | faster than 17% |
| Run 5: | 6:21 | 5:34 | faster than 26% |
| Row: | 5:03 | 4:42 | faster than 19% |
| Run 6: | 6:06 | 5:30 | faster than 27% |
| Farmers carry: | 2:15 | 2:03 | faster than 34% |
| Run 7: | 6:18 | 5:26 | faster than 23% |
| Sandbag lunges: | 4:22 | 5:16 | faster than 76% |
| Run 8: | 6:40 | 5:23 | faster than 20% |
| Wall balls: | 6:12 | 6:58 | faster than 63% |
| Roxzone: | 8:27 | 5:50 | faster than 19% |
| Runs (8 km) | 52:56 | 44:43 | faster than 18% |
| Stations (8) | 39:11 | ||
| Finish | 1:40:29 | 1:28:06 | 664th of 882 · faster than 24% |
2,211th of 2,561 Open Men (faster than 13%). Against the 77 who finished around 1:41:59: most time gained on sandbag lunges (1:40), most lost on the roxzone (3:34). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 3:56 | faster than 23% |
| SkiErg: | 4:38 | 4:26 | faster than 30% |
| Run 2: | 6:13 | 5:13 | faster than 14% |
| Sled push: | 3:54 | 2:49 | faster than 9% |
| Run 3: | 7:05 | 5:32 | faster than 10% |
| Sled pull: | 5:53 | 4:21 | faster than 9% |
| Run 4: | 6:33 | 5:31 | faster than 16% |
| Burpee broad jump: | 7:06 | 5:21 | faster than 16% |
| Run 5: | 6:36 | 5:40 | faster than 20% |
| Row: | 5:23 | 4:50 | faster than 12% |
| Run 6: | 6:25 | 5:32 | faster than 20% |
| Farmers carry: | 2:09 | 1:54 | faster than 26% |
| Run 7: | 6:31 | 5:31 | faster than 18% |
| Sandbag lunges: | 4:30 | 4:58 | faster than 65% |
| Run 8: | 6:11 | 4:54 | faster than 18% |
| Wall balls: | 8:25 | 6:24 | faster than 20% |
| Roxzone: | 11:32 | 5:43 | faster than 2% |
| Runs (8 km) | 50:03 | 42:15 | faster than 16% |
| Stations (8) | 41:58 | ||
| Finish | 1:43:28 | 1:23:58 | 2211th of 2,561 · faster than 13% |
445th of 523 Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:24 | 4:04 | faster than 5% |
| SkiErg: | 4:35 | 3:58 | faster than 1% |
| Run 2: | 5:47 | 5:14 | faster than 29% |
| Sled push: | 1:44 | 1:35 | faster than 27% |
| Run 3: | 5:55 | 5:32 | faster than 33% |
| Sled pull: | 3:22 | 2:59 | faster than 26% |
| Run 4: | 6:09 | 5:32 | faster than 26% |
| Burpee broad jump: | 4:42 | 3:08 | faster than 5% |
| Run 5: | 6:07 | 5:42 | faster than 33% |
| Row: | 4:53 | 4:23 | faster than 8% |
| Run 6: | 5:58 | 5:34 | faster than 32% |
| Farmers carry: | 2:01 | 1:33 | faster than 5% |
| Run 7: | 5:55 | 5:33 | faster than 34% |
| Sandbag lunges: | 3:52 | 3:15 | faster than 19% |
| Run 8: | 5:12 | 4:42 | faster than 30% |
| Wall balls: | 4:21 | 4:03 | faster than 32% |
| Roxzone: | 8:52 | 5:02 | faster than 3% |
| Runs (8 km) | 47:23 | 42:24 | faster than 23% |
| Stations (8) | 29:30 | ||
| Finish | 1:25:40 | 1:12:29 | 445th of 523 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 3:15 | Riga 2026 · best of 2 | 3:04 |
| Sled pull | 5:42 | Riga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:06 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 5:03 | Riga 2026 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:22 | Riga 2026 · best of 2 | 5:20 |
| Wall balls | 6:12 | Riga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 50:03 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 8:27 | Riga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maciek Lewinski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 36% |
| Push | 25% |
| Pull | 14% |
| BBJ | 18% |
| Row | 20% |
| Carry | 35% |
| Lunges | 77% |
| Wall balls | 63% |
| Roxzone | 19% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:54 faster); weakest: Runs (8 km) (8:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 52:58 running, 39:11 at the stations and 8:27 in the roxzone; the longest station was the burpee broad jumps (7:41).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 8:11 | 5:50 |
| SkiErg | 4:41 | 4:33 |
| Run 2 | 5:55 | 5:13 |
| Sled push | 3:15 | 2:49 |
| Run 3 | 7:25 | 5:35 |
| Sled pull | 5:42 | 4:21 |
| Run 4 | 6:01 | 5:30 |
| Burpee broad jump | 7:41 | 5:41 |
| Run 5 | 6:21 | 5:34 |
| Row | 5:03 | 4:42 |
| Run 6 | 6:06 | 5:30 |
| Farmers carry | 2:15 | 2:03 |
| Run 7 | 6:18 | 5:26 |
| Sandbag lunges | 4:22 | 5:16 |
| Run 8 | 6:40 | 5:23 |
| Wall balls | 6:12 | 6:58 |
| Roxzone | 8:27 | 5:50 |
| Finish | 1:40:29 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:37 against the typical Open Men finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
