SWE Robert Roles
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
20th of 273 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:45 | faster than 70% |
| SkiErg: | 4:03 | 4:18 | faster than 85% |
| Run 2: | 3:59 | 4:18 | faster than 70% |
| Sled push: | 2:36 | 3:32 | faster than 93% |
| Run 3: | 4:07 | 4:34 | faster than 76% |
| Sled pull: | 3:42 | 4:47 | faster than 88% |
| Run 4: | 3:55 | 4:37 | faster than 86% |
| Burpee broad jump: | 2:39 | 4:18 | faster than 95% |
| Run 5: | 3:59 | 4:44 | faster than 85% |
| Row: | 4:07 | 4:33 | faster than 95% |
| Run 6: | 3:59 | 4:34 | faster than 83% |
| Farmers carry: | 2:00 | 2:06 | faster than 57% |
| Run 7: | 4:03 | 4:45 | faster than 85% |
| Sandbag lunges: | 2:33 | 4:39 | fastest in the field |
| Run 8: | 4:53 | 5:47 | faster than 84% |
| Wall balls: | 3:48 | 6:25 | faster than 96% |
| Roxzone: | 3:22 | 4:05 | faster than 79% |
| Runs (8 km) | 33:15 | 38:24 | faster than 82% |
| Stations (8) | 25:28 | ||
| Finish | 1:02:00 | 1:17:47 | 20th of 273 · faster than 93% |
157th of 1,457 Doubles Mixed (faster than 89%). Against the 46 who finished around 1:06:19: most time gained on burpee broad jump (1:18), most lost on the eight runs (2:45). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 5:07 | faster than 65% |
| SkiErg: | 3:45 | 4:10 | faster than 96% |
| Run 2: | 4:37 | 5:08 | faster than 75% |
| Sled push: | 1:21 | 1:53 | faster than 98% |
| Run 3: | 4:50 | 5:22 | faster than 75% |
| Sled pull: | 2:36 | 3:40 | faster than 97% |
| Run 4: | 4:50 | 5:24 | faster than 76% |
| Burpee broad jump: | 1:36 | 3:31 | fastest in the field |
| Run 5: | 4:48 | 5:31 | faster than 81% |
| Row: | 3:54 | 4:37 | faster than 99% |
| Run 6: | 4:59 | 5:27 | faster than 71% |
| Farmers carry: | 1:21 | 1:39 | faster than 92% |
| Run 7: | 4:55 | 5:27 | faster than 75% |
| Sandbag lunges: | 2:31 | 3:48 | faster than 98% |
| Run 8: | 5:06 | 5:46 | faster than 78% |
| Wall balls: | 3:56 | 4:34 | faster than 83% |
| Roxzone: | 6:55 | 7:22 | faster than 63% |
| Runs (8 km) | 38:49 | 43:17 | faster than 75% |
| Stations (8) | 21:00 | ||
| Finish | 1:06:38 | 1:19:08 | 157th of 1,457 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nathali Wastå1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 273 Pro Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 58%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 86% |
| Push | 93% |
| Pull | 89% |
| BBJ | 95% |
| Row | 96% |
| Carry | 58% |
| Lunges | 99% |
| Wall balls | 96% |
| Roxzone | 80% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:09 faster); weakest: Farmers carry (0:06 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 33:19 running, 25:28 at the stations and 3:22 in the roxzone; the longest station was the row (4:07).Below, Typical Pro Men: 38:04 running, 34:37 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Robert | Typical Pro Men |
|---|---|---|
| Run 1 | 4:24 | 4:45 |
| SkiErg | 4:03 | 4:18 |
| Run 2 | 3:59 | 4:18 |
| Sled push | 2:36 | 3:32 |
| Run 3 | 4:07 | 4:34 |
| Sled pull | 3:42 | 4:47 |
| Run 4 | 3:55 | 4:37 |
| Burpee broad jump | 2:39 | 4:18 |
| Run 5 | 3:59 | 4:44 |
| Row | 4:07 | 4:33 |
| Run 6 | 3:59 | 4:34 |
| Farmers carry | 2:00 | 2:06 |
| Run 7 | 4:03 | 4:45 |
| Sandbag lunges | 2:33 | 4:39 |
| Run 8 | 4:53 | 5:47 |
| Wall balls | 3:48 | 6:25 |
| Roxzone | 3:22 | 4:05 |
| Finish | 1:02:00 | 1:17:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:00.
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