SWE Robert Roles Appelquist
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Maya Parnevik-Muth, Robert Roles Appelquistwhole field → | Doubles Mixed · team 25-29 | 1:21:28 | 602nd of 1,039155th of 242 aged 25-29 | 50:40 | 23:53 | 6:58 | View results | See splits Hide splitsSkiErg4:00fastest 9%Sled push1:53fastest 18%Sled pull3:06fastest 16%Burpee broad jump2:13fastest 3%Row4:03fastest 3%Farmers carry1:56faster than 27%Sandbag lunges3:03fastest 16%Wall balls3:39fastest 8%Runs (8 km)50:40faster than 20%Roxzone6:58faster than 37%Run 19:02faster than 18%Run 25:36faster than 21%Run 35:53faster than 20%Run 45:51faster than 22%Run 56:10faster than 17%Run 66:01faster than 18%Run 76:04faster than 17%Run 86:07faster than 24%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Robert Roles Appelquist, Mathias Appelquistwhole field → | Doubles Men · team 40-44 | 1:12:29 | 451st of 94543rd of 106 aged 40-44 | 42:25 | 23:38 | 6:30 | View results | See splits Hide splitsSkiErg3:41fastest 12%Sled push1:28fastest 23%Sled pull2:46fastest 27%Burpee broad jump2:43fastest 23%Row3:54fastest 4%Farmers carry1:33faster than 47%Sandbag lunges3:06fastest 30%Wall balls4:27fastest 50%Runs (8 km)42:25faster than 37%Roxzone6:30fastest 35%Run 15:12faster than 26%Run 25:18faster than 22%Run 35:20faster than 33%Run 45:12faster than 40%Run 55:33faster than 32%Run 65:10faster than 47%Run 75:24faster than 35%Run 85:19fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Mathias Appelquist1 race
- Maya Parnevik-Muth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,039 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:29 against the typical Doubles Mixed finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
