GBR Robert Poskitt
2 HYROX races over 2 seasons. Best Open Men time: 1:41:05 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Poskitt at each race, oldest on the left; lower is faster.The best was 1:41:05 at London ExCeL (Dec 2025); Robert Poskitt was 26:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 2:07:10 |
| London ExCeL | Dec 2025 | Open Men | 1:41:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
4,698th of 5,554 Open Men (faster than 15%). Against the 167 who finished around 1:41:30: most time gained on burpee broad jump (2:11), most lost on sandbag lunges (4:16). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:13 | faster than 7% |
| SkiErg: | 5:04 | 4:50 | faster than 26% |
| Run 2: | 4:31 | 3:46 | faster than 13% |
| Sled push: | 4:36 | 2:48 | faster than 2% |
| Run 3: | 4:38 | 4:00 | faster than 18% |
| Sled pull: | 7:16 | 4:47 | faster than 5% |
| Run 4: | 4:33 | 4:02 | faster than 23% |
| Burpee broad jump: | 5:12 | 5:30 | faster than 58% |
| Run 5: | 4:36 | 4:09 | faster than 26% |
| Row: | 4:59 | 4:56 | faster than 44% |
| Run 6: | 4:31 | 4:04 | faster than 26% |
| Farmers carry: | 1:59 | 2:03 | faster than 56% |
| Run 7: | 4:31 | 4:05 | faster than 28% |
| Sandbag lunges: | 11:07 | 5:09 | faster than 1% |
| Run 8: | 6:28 | 5:55 | faster than 32% |
| Wall balls: | 10:26 | 7:20 | faster than 18% |
| Roxzone: | 12:44 | 11:44 | faster than 34% |
| Runs (8 km) | 37:46 | 33:23 | faster than 23% |
| Stations (8) | 50:39 | ||
| Finish | 1:41:05 | 1:23:09 | 4698th of 5,554 · faster than 15% |
2,265th of 2,324 Open Men (faster than 2%). Against the 69 who finished around 1:59:15: most time gained on the eight runs (5:51), most lost on sandbag lunges (6:17). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:45 | faster than 39% |
| SkiErg: | 4:19 | 4:25 | faster than 66% |
| Run 2: | 4:34 | 4:21 | faster than 35% |
| Sled push: | 3:59 | 3:04 | faster than 16% |
| Run 3: | 5:12 | 4:41 | faster than 24% |
| Sled pull: | 11:20 | 5:03 | faster than 0% |
| Run 4: | 5:27 | 4:44 | faster than 18% |
| Burpee broad jump: | 9:46 | 5:53 | faster than 6% |
| Run 5: | 6:04 | 4:56 | faster than 13% |
| Row: | 5:32 | 4:48 | faster than 6% |
| Run 6: | 5:54 | 4:48 | faster than 12% |
| Farmers carry: | 2:57 | 2:07 | faster than 10% |
| Run 7: | 5:52 | 4:47 | faster than 12% |
| Sandbag lunges: | 14:13 | 5:05 | faster than 0% |
| Run 8: | 8:14 | 5:33 | faster than 6% |
| Wall balls: | 16:45 | 6:43 | faster than 0% |
| Roxzone: | 11:11 | 7:38 | faster than 8% |
| Runs (8 km) | 47:12 | 39:49 | faster than 15% |
| Stations (8) | 1:08:51 | ||
| Finish | 2:07:10 | 1:25:48 | 2265th of 2,324 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | London 2024 · best of 2 | 4:34 |
| Sled push | 3:59 | London 2024 · best of 2 | 3:04 |
| Sled pull | 7:16 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:12 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:59 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 1:59 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 11:07 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 10:26 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:46 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 11:11 | London 2024 · best of 2 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 58% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 26% |
| Push | 2% |
| Pull | 6% |
| BBJ | 58% |
| Row | 45% |
| Carry | 57% |
| Lunges | 2% |
| Wall balls | 18% |
| Roxzone | 34% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Burpee broad jump (faster than 58%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:18 faster); weakest: Sandbag lunges (5:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 37:50 running, 50:39 at the stations and 12:44 in the roxzone; the longest station was the sandbag lunges (11:07).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:13 |
| SkiErg | 5:04 | 4:50 |
| Run 2 | 4:31 | 3:46 |
| Sled push | 4:36 | 2:48 |
| Run 3 | 4:38 | 4:00 |
| Sled pull | 7:16 | 4:47 |
| Run 4 | 4:33 | 4:02 |
| Burpee broad jump | 5:12 | 5:30 |
| Run 5 | 4:36 | 4:09 |
| Row | 4:59 | 4:56 |
| Run 6 | 4:31 | 4:04 |
| Farmers carry | 1:59 | 2:03 |
| Run 7 | 4:31 | 4:05 |
| Sandbag lunges | 11:07 | 5:09 |
| Run 8 | 6:28 | 5:55 |
| Wall balls | 10:26 | 7:20 |
| Roxzone | 12:44 | 11:44 |
| Finish | 1:41:05 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:58 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
