POL Robert Pawlak
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Pawlak at each race, oldest on the left; lower is faster.The best was 1:17:44 at Warsaw (Apr 2025); Robert Pawlak was 0:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:17:44 |
| Katowice | Feb 2026 | Open Men | 1:22:51 |
| Warsaw | Apr 2026 | Open Men | 1:17:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Robert Pawlak at each race, oldest on the left; lower is faster.The best was 1:20:38 at Warsaw (Apr 2026); Robert Pawlak was 1:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Doubles Mixed | 1:20:38 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:21:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
441st of 852 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 4:30 | faster than 51% |
| SkiErg: | 4:18 | 4:22 | faster than 58% |
| Run 2: | 5:27 | 5:23 | faster than 47% |
| Sled push: | 2:59 | 2:30 | faster than 20% |
| Run 3: | 5:52 | 5:41 | faster than 42% |
| Sled pull: | 4:03 | 3:38 | faster than 29% |
| Run 4: | 5:41 | 5:39 | faster than 49% |
| Burpee broad jump: | 3:27 | 3:42 | faster than 60% |
| Run 5: | 5:53 | 5:45 | faster than 44% |
| Row: | 4:53 | 4:43 | faster than 35% |
| Run 6: | 5:30 | 5:36 | faster than 54% |
| Farmers carry: | 1:42 | 1:47 | faster than 66% |
| Run 7: | 5:29 | 5:38 | faster than 55% |
| Sandbag lunges: | 3:58 | 4:00 | faster than 51% |
| Run 8: | 6:21 | 6:22 | faster than 50% |
| Wall balls: | 4:55 | 4:25 | faster than 33% |
| Roxzone: | 7:04 | 6:55 | faster than 47% |
| Runs (8 km) | 44:37 | 44:44 | faster than 50% |
| Stations (8) | 30:15 | ||
| Finish | 1:21:51 | 1:21:20 | 441st of 852 · faster than 48% |
854th of 2,561 Open Men (faster than 66%). Against the 78 who finished around 1:18:18: most time gained on the eight runs (2:01), most lost on sled pull (1:10). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:56 | faster than 69% |
| SkiErg: | 4:25 | 4:26 | faster than 54% |
| Run 2: | 4:49 | 5:13 | faster than 70% |
| Sled push: | 3:10 | 2:49 | faster than 30% |
| Run 3: | 5:04 | 5:32 | faster than 71% |
| Sled pull: | 5:07 | 4:21 | faster than 22% |
| Run 4: | 4:56 | 5:31 | faster than 74% |
| Burpee broad jump: | 4:55 | 5:21 | faster than 62% |
| Run 5: | 5:15 | 5:40 | faster than 67% |
| Row: | 4:55 | 4:50 | faster than 41% |
| Run 6: | 5:06 | 5:32 | faster than 68% |
| Farmers carry: | 1:38 | 1:54 | faster than 78% |
| Run 7: | 5:09 | 5:31 | faster than 66% |
| Sandbag lunges: | 4:22 | 4:58 | faster than 70% |
| Run 8: | 4:10 | 4:54 | faster than 79% |
| Wall balls: | 6:35 | 6:24 | faster than 46% |
| Roxzone: | 4:45 | 5:43 | faster than 74% |
| Runs (8 km) | 38:03 | 42:15 | faster than 72% |
| Stations (8) | 35:07 | ||
| Finish | 1:17:49 | 1:23:58 | 854th of 2,561 · faster than 66% |
665th of 1,199 Doubles Mixed (faster than 44%). Against the 37 who finished around 1:20:29: most time gained on burpee broad jump (0:38), most lost on the eight runs (1:26). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 4:22 | faster than 38% |
| SkiErg: | 4:11 | 4:13 | faster than 55% |
| Run 2: | 6:09 | 5:44 | faster than 33% |
| Sled push: | 2:02 | 2:02 | faster than 52% |
| Run 3: | 6:24 | 5:59 | faster than 34% |
| Sled pull: | 3:48 | 3:23 | faster than 28% |
| Run 4: | 6:16 | 5:59 | faster than 38% |
| Burpee broad jump: | 3:06 | 3:28 | faster than 67% |
| Run 5: | 6:17 | 6:04 | faster than 41% |
| Row: | 4:49 | 4:43 | faster than 41% |
| Run 6: | 6:28 | 5:58 | faster than 32% |
| Farmers carry: | 1:22 | 1:37 | faster than 88% |
| Run 7: | 6:29 | 6:02 | faster than 33% |
| Sandbag lunges: | 3:56 | 3:45 | faster than 43% |
| Run 8: | 4:49 | 4:58 | faster than 57% |
| Wall balls: | 4:34 | 4:12 | faster than 33% |
| Roxzone: | 5:29 | 5:27 | faster than 49% |
| Runs (8 km) | 47:25 | 45:36 | faster than 40% |
| Stations (8) | 27:48 | ||
| Finish | 1:20:38 | 1:18:49 | 665th of 1,199 · faster than 44% |
498th of 1,096 Open Men (faster than 54%). Against the 33 who finished around 1:22:43: most time gained on the eight runs (1:16), most lost on sled pull (1:38). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:19 | faster than 62% |
| SkiErg: | 4:26 | 4:31 | faster than 63% |
| Run 2: | 4:33 | 5:00 | faster than 72% |
| Sled push: | 2:31 | 2:31 | faster than 50% |
| Run 3: | 5:01 | 5:21 | faster than 64% |
| Sled pull: | 6:01 | 4:22 | faster than 11% |
| Run 4: | 4:58 | 5:22 | faster than 67% |
| Burpee broad jump: | 5:50 | 5:30 | faster than 40% |
| Run 5: | 5:22 | 5:37 | faster than 61% |
| Row: | 4:50 | 4:39 | faster than 32% |
| Run 6: | 4:56 | 5:23 | faster than 70% |
| Farmers carry: | 1:52 | 2:02 | faster than 66% |
| Run 7: | 5:04 | 5:24 | faster than 62% |
| Sandbag lunges: | 4:19 | 5:06 | faster than 76% |
| Run 8: | 6:17 | 6:04 | faster than 43% |
| Wall balls: | 6:46 | 6:21 | faster than 41% |
| Roxzone: | 5:12 | 4:50 | faster than 43% |
| Runs (8 km) | 41:09 | 43:46 | faster than 63% |
| Stations (8) | 36:35 | ||
| Finish | 1:22:51 | 1:24:36 | 498th of 1,096 · faster than 54% |
508th of 1,483 Open Men (faster than 65%). Against the 46 who finished around 1:18:06: most time gained on the eight runs (1:01), most lost on sled pull (0:49). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:53 | faster than 57% |
| SkiErg: | 4:34 | 4:28 | faster than 40% |
| Run 2: | 4:57 | 5:11 | faster than 63% |
| Sled push: | 2:10 | 2:28 | faster than 77% |
| Run 3: | 5:08 | 5:29 | faster than 68% |
| Sled pull: | 5:04 | 4:20 | faster than 27% |
| Run 4: | 5:06 | 5:30 | faster than 69% |
| Burpee broad jump: | 5:13 | 5:31 | faster than 57% |
| Run 5: | 5:11 | 5:40 | faster than 70% |
| Row: | 4:48 | 4:45 | faster than 45% |
| Run 6: | 4:59 | 5:33 | faster than 73% |
| Farmers carry: | 1:38 | 1:56 | faster than 82% |
| Run 7: | 5:05 | 5:30 | faster than 69% |
| Sandbag lunges: | 4:14 | 4:49 | faster than 71% |
| Run 8: | 4:23 | 4:58 | faster than 74% |
| Wall balls: | 6:30 | 6:05 | faster than 41% |
| Roxzone: | 5:07 | 5:33 | faster than 61% |
| Runs (8 km) | 38:30 | 42:07 | faster than 71% |
| Stations (8) | 34:11 | ||
| Finish | 1:17:44 | 1:22:34 | 508th of 1,483 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Warsaw 2026 · best of 3 | 4:34 |
| Sled push | 2:10 | Warsaw 2025 · best of 3 | 3:04 |
| Sled pull | 5:04 | Warsaw 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:55 | Warsaw 2026 · best of 3 | 5:38 |
| Row | 4:48 | Warsaw 2025 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Warsaw 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:14 | Warsaw 2025 · best of 3 | 5:20 |
| Wall balls | 6:30 | Warsaw 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:03 | Warsaw 2026 · best of 3 | 41:47 |
| Roxzone | 4:45 | Warsaw 2026 · best of 3 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Faustyna Guzowska2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Pull (faster than 27%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 41% |
| Push | 78% |
| Pull | 27% |
| BBJ | 58% |
| Row | 45% |
| Carry | 82% |
| Lunges | 72% |
| Wall balls | 42% |
| Roxzone | 62% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Sled pull (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:37 faster); weakest: Sled pull (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 38:33 running, 34:11 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:53 |
| SkiErg | 4:34 | 4:28 |
| Run 2 | 4:57 | 5:11 |
| Sled push | 2:10 | 2:28 |
| Run 3 | 5:08 | 5:29 |
| Sled pull | 5:04 | 4:20 |
| Run 4 | 5:06 | 5:30 |
| Burpee broad jump | 5:13 | 5:31 |
| Run 5 | 5:11 | 5:40 |
| Row | 4:48 | 4:45 |
| Run 6 | 4:59 | 5:33 |
| Farmers carry | 1:38 | 1:56 |
| Run 7 | 5:05 | 5:30 |
| Sandbag lunges | 4:14 | 4:49 |
| Run 8 | 4:23 | 4:58 |
| Wall balls | 6:30 | 6:05 |
| Roxzone | 5:07 | 5:33 |
| Finish | 1:17:44 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:44 against the typical Open Men finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
