POL Robert Pawlak
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:44 (Warsaw 2025) · Doubles Mixed 1:20:38 (Warsaw Apr 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw Apr 2026 19 Apr 2026team: Faustyna Guzowska, Robert Pawlakwhat the whole field did → | Doubles Mixed · team 45-49 | 1:20:38 | 665th of 1,199 | 47:25 | 27:48 | 5:29 | splitsSkiErg4:11Sled push2:02Sled pull3:48Burpee broad jump3:06Row4:49Farmers carry1:22Sandbag lunges3:56Wall balls4:34Run 14:37Run 26:09Run 36:24Run 46:16Run 56:17Run 66:28Run 76:29Run 84:49Full report for this race → |
| Warsaw Apr 2026 18 Apr 2026what the whole field did → | Open Men · 45-49 | 1:17:49 | top 34% 852/2,561 | 38:03 | 35:07 | 4:45 | splitsSkiErg4:25Sled push3:10Sled pull5:07Burpee broad jump4:55Row4:55Farmers carry1:38Sandbag lunges4:22Wall balls6:35Run 13:38Run 24:49Run 35:04Run 44:56Run 55:15Run 65:06Run 75:09Run 84:10Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 45-49 | 1:22:51 | top 46% 498/1,096 | 41:09 | 36:35 | 5:12 | splitsSkiErg4:26Sled push2:31Sled pull6:01Burpee broad jump5:50Row4:50Farmers carry1:52Sandbag lunges4:19Wall balls6:46Run 15:02Run 24:33Run 35:01Run 44:58Run 55:22Run 64:56Run 75:04Run 86:17Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 40-44 | 1:17:44 | top 35% 507/1,483 | 38:30 | 34:11 | 5:07 | splitsSkiErg4:34Sled push2:10Sled pull5:04Burpee broad jump5:13Row4:48Farmers carry1:38Sandbag lunges4:14Wall balls6:30Run 13:45Run 24:57Run 35:08Run 45:06Run 55:11Run 64:59Run 75:05Run 84:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:44 against the typical Open Men finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
