GBR Robert Parker
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:09 (Birmingham 2025) · Doubles Men 1:05:19 (Manchester 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 35-39 | 1:17:09 | top 29% 1120/3,945 | 34:28 | 37:22 | 5:26 | splitsSkiErg4:20Sled push3:16Sled pull4:41Burpee broad jump6:00Row4:32Farmers carry2:01Sandbag lunges4:41Wall balls7:51Run 14:22Run 23:58Run 34:06Run 44:14Run 54:41Run 64:19Run 74:19Run 84:33Full report for this race → |
| Manchester 2024 9 Nov 2024team: Jonathan Birbeck, Robert Parkerwhat the whole field did → | Doubles Men · team 30-39 | 1:05:19 | top 27% 189/719 | 36:24 | 24:38 | 4:21 | splitsSkiErg3:50Sled push1:48Sled pull3:14Burpee broad jump3:00Row4:04Farmers carry1:34Sandbag lunges3:39Wall balls3:29Run 13:03Run 24:28Run 34:45Run 44:52Run 54:52Run 64:48Run 74:48Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:36 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
