GBR Robert Nolan
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Nolan at each race, oldest on the left; lower is faster.The best was 1:16:28 at Perth (Aug 2026); Robert Nolan was 2:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:19:12 |
| Perth | Aug 2026 | Open Men | 1:16:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
275th of 1,089 Open Men (faster than 74%). Against the 33 who finished around 1:16:24: most time gained on the eight runs (1:42), most lost on sled push (0:44). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:47 | faster than 40% |
| SkiErg: | 4:50 | 4:24 | faster than 13% |
| Run 2: | 4:49 | 5:11 | faster than 69% |
| Sled push: | 3:25 | 2:56 | faster than 26% |
| Run 3: | 4:50 | 5:41 | faster than 85% |
| Sled pull: | 4:43 | 4:34 | faster than 45% |
| Run 4: | 4:55 | 5:37 | faster than 80% |
| Burpee broad jump: | 3:48 | 5:27 | faster than 88% |
| Run 5: | 5:02 | 5:48 | faster than 81% |
| Row: | 4:57 | 4:50 | faster than 39% |
| Run 6: | 4:53 | 5:43 | faster than 82% |
| Farmers carry: | 2:41 | 2:43 | faster than 52% |
| Run 7: | 4:27 | 5:11 | faster than 83% |
| Sandbag lunges: | 4:02 | 5:31 | faster than 89% |
| Run 8: | 4:10 | 5:01 | faster than 84% |
| Wall balls: | 5:58 | 6:49 | faster than 67% |
| Roxzone †: | 5:08 | ||
| Runs (8 km) | 36:56 | 42:23 | faster than 80% |
| Stations (8) | 34:24 | ||
| Finish | 1:16:28 | 1:25:58 | 275th of 1,089 · faster than 74% |
965th of 2,268 Doubles Men (faster than 57%). Against the 69 who finished around 1:11:07: most time gained on the eight runs (1:19), most lost on sled pull (0:43). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:14 | faster than 66% |
| SkiErg: | 4:09 | 4:05 | faster than 40% |
| Run 2: | 4:31 | 4:47 | faster than 65% |
| Sled push: | 2:15 | 1:50 | faster than 12% |
| Run 3: | 4:53 | 5:06 | faster than 61% |
| Sled pull: | 3:37 | 2:57 | faster than 16% |
| Run 4: | 4:54 | 5:06 | faster than 60% |
| Burpee broad jump: | 2:50 | 3:23 | faster than 79% |
| Run 5: | 5:03 | 5:14 | faster than 58% |
| Row: | 4:46 | 4:30 | faster than 24% |
| Run 6: | 5:02 | 5:25 | faster than 69% |
| Farmers carry: | 2:08 | 2:06 | faster than 46% |
| Run 7: | 4:41 | 4:53 | faster than 60% |
| Sandbag lunges: | 3:06 | 3:27 | faster than 72% |
| Run 8: | 5:28 | 5:52 | faster than 67% |
| Wall balls: | 4:29 | 4:16 | faster than 39% |
| Roxzone †: | 3:41 | ||
| Runs (8 km) | 39:24 | 41:51 | faster than 65% |
| Stations (8) | 27:20 | ||
| Finish | 1:10:25 | 1:12:23 | 965th of 2,268 · faster than 57% |
595th of 1,127 Doubles Mixed (faster than 47%). Against the 35 who finished around 1:29:16: most time gained on sandbag lunges (1:24), most lost on wall balls (0:55). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 6:00 | faster than 45% |
| SkiErg: | 4:09 | 4:08 | faster than 49% |
| Run 2: | 5:28 | 5:33 | faster than 53% |
| Sled push: | 2:28 | 2:24 | faster than 44% |
| Run 3: | 6:00 | 6:04 | faster than 53% |
| Sled pull: | 5:12 | 4:02 | faster than 12% |
| Run 4: | 6:24 | 6:12 | faster than 43% |
| Burpee broad jump: | 3:26 | 3:50 | faster than 65% |
| Run 5: | 6:20 | 6:25 | faster than 53% |
| Row: | 5:03 | 4:55 | faster than 39% |
| Run 6: | 6:27 | 6:22 | faster than 47% |
| Farmers carry: | 1:34 | 1:45 | faster than 79% |
| Run 7: | 6:24 | 6:23 | faster than 49% |
| Sandbag lunges: | 3:28 | 4:15 | faster than 82% |
| Run 8: | 7:26 | 7:07 | faster than 43% |
| Wall balls: | 5:46 | 4:30 | faster than 14% |
| Roxzone: | 6:51 | 6:25 | faster than 41% |
| Runs (8 km) | 50:30 | 50:25 | faster than 49% |
| Stations (8) | 31:06 | ||
| Finish | 1:28:22 | 1:27:23 | 595th of 1,127 · faster than 47% |
959th of 2,325 Open Men (faster than 58%). Against the 73 who finished around 1:18:52: most time gained on burpee broad jump (1:05), most lost on wall balls (1:08). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:06 | faster than 52% |
| SkiErg: | 4:48 | 4:28 | faster than 16% |
| Run 2: | 5:07 | 5:08 | faster than 50% |
| Sled push: | 2:58 | 2:35 | faster than 26% |
| Run 3: | 5:25 | 5:29 | faster than 52% |
| Sled pull: | 5:06 | 4:34 | faster than 31% |
| Run 4: | 5:36 | 5:31 | faster than 47% |
| Burpee broad jump: | 3:58 | 5:25 | faster than 86% |
| Run 5: | 5:50 | 5:42 | faster than 44% |
| Row: | 5:03 | 4:48 | faster than 28% |
| Run 6: | 5:16 | 5:34 | faster than 64% |
| Farmers carry: | 1:45 | 2:05 | faster than 82% |
| Run 7: | 5:16 | 5:35 | faster than 64% |
| Sandbag lunges: | 4:06 | 5:03 | faster than 82% |
| Run 8: | 3:34 | 4:03 | faster than 78% |
| Wall balls: | 7:43 | 7:19 | faster than 43% |
| Roxzone: | 4:45 | 4:37 | faster than 46% |
| Runs (8 km) | 39:05 | 40:21 | faster than 58% |
| Stations (8) | 35:27 | ||
| Finish | 1:19:12 | 1:22:02 | 959th of 2,325 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:58 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:43 | Perth 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:48 | Perth 2026 · best of 2 | 5:38 |
| Row | 4:57 | Perth 2026 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:02 | Perth 2026 · best of 2 | 5:20 |
| Wall balls | 5:58 | Perth 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:56 | Perth 2026 · best of 2 | 41:47 |
| Roxzone | 4:45 | Dublin 2025 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Craig Butcher1 race
- Lynsey Hume1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 14% |
| Push | 26% |
| Pull | 46% |
| BBJ | 88% |
| Row | 40% |
| Carry | 53% |
| Lunges | 89% |
| Wall balls | 68% |
| Roxzone | 59% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:27 faster); weakest: Sled push (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 37:00 running, 34:24 at the stations and 5:08 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 3:47 |
| SkiErg | 4:50 | 4:24 |
| Run 2 | 4:49 | 5:11 |
| Sled push | 3:25 | 2:56 |
| Run 3 | 4:50 | 5:41 |
| Sled pull | 4:43 | 4:34 |
| Run 4 | 4:55 | 5:37 |
| Burpee broad jump | 3:48 | 5:27 |
| Run 5 | 5:02 | 5:48 |
| Row | 4:57 | 4:50 |
| Run 6 | 4:53 | 5:43 |
| Farmers carry | 2:41 | 2:43 |
| Run 7 | 4:27 | 5:11 |
| Sandbag lunges | 4:02 | 5:31 |
| Run 8 | 4:10 | 5:01 |
| Wall balls | 5:58 | 6:49 |
| Roxzone | 5:08 | 5:28 |
| Finish | 1:16:28 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:29 against the typical Open Men finisher at Perth 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
