IRL Robert Nicholl
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Nicholl at each race, oldest on the left; lower is faster.The best was 1:10:22 at Dublin (Nov 2025); Robert Nicholl was 3:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:13:47 |
| Frankfurt | Dec 2024 | Open Men | 1:12:17 |
| Rome | Sep 2025 | Open Men | 1:14:51 |
| Dublin | Nov 2025 | Open Men | 1:10:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:25 faster (1:13:47 to 1:10:22).
6 results at 5 races
213th of 343 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 343 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:55 | faster than 45% |
| SkiErg: | 3:49 | 3:45 | faster than 37% |
| Run 2: | 4:17 | 4:09 | faster than 42% |
| Sled push: | 2:11 | 2:15 | faster than 59% |
| Run 3: | 4:35 | 4:28 | faster than 43% |
| Sled pull: | 4:09 | 3:48 | faster than 32% |
| Run 4: | 4:42 | 4:29 | faster than 37% |
| Burpee broad jump: | 3:05 | 2:35 | faster than 17% |
| Run 5: | 4:43 | 4:33 | faster than 41% |
| Row: | 4:21 | 4:15 | faster than 35% |
| Run 6: | 4:44 | 4:28 | faster than 36% |
| Farmers carry: | 1:33 | 1:33 | faster than 51% |
| Run 7: | 4:59 | 4:33 | faster than 28% |
| Sandbag lunges: | 3:56 | 3:29 | faster than 27% |
| Run 8: | 4:54 | 4:26 | faster than 27% |
| Wall balls: | 4:00 | 3:59 | faster than 49% |
| Roxzone: | 4:52 | 4:54 | faster than 50% |
| Runs (8 km) | 36:49 | 35:07 | faster than 38% |
| Stations (8) | 27:04 | ||
| Finish | 1:08:41 | 1:05:51 | 213th of 343 · faster than 38% |
394th of 2,325 Open Men (faster than 83%). Against the 72 who finished around 1:09:38: most time gained on the eight runs (1:09), most lost on burpee broad jump (1:09). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:06 | faster than 86% |
| SkiErg: | 4:27 | 4:28 | faster than 54% |
| Run 2: | 4:23 | 5:08 | faster than 89% |
| Sled push: | 2:34 | 2:35 | faster than 52% |
| Run 3: | 4:34 | 5:29 | faster than 91% |
| Sled pull: | 4:07 | 4:34 | faster than 70% |
| Run 4: | 4:45 | 5:31 | faster than 86% |
| Burpee broad jump: | 5:22 | 5:25 | faster than 51% |
| Run 5: | 4:51 | 5:42 | faster than 86% |
| Row: | 4:37 | 4:48 | faster than 71% |
| Run 6: | 4:42 | 5:34 | faster than 89% |
| Farmers carry: | 1:36 | 2:05 | faster than 91% |
| Run 7: | 4:48 | 5:35 | faster than 85% |
| Sandbag lunges: | 4:34 | 5:03 | faster than 66% |
| Run 8: | 3:18 | 4:03 | faster than 90% |
| Wall balls: | 5:38 | 7:19 | faster than 79% |
| Roxzone: | 3:33 | 4:37 | faster than 86% |
| Runs (8 km) | 33:57 | 40:21 | faster than 89% |
| Stations (8) | 32:55 | ||
| Finish | 1:10:22 | 1:22:02 | 394th of 2,325 · faster than 83% |
537th of 1,999 Open Men (faster than 73%). Against the 60 who finished around 1:14:08: most time gained on the eight runs (1:41), most lost on wall balls (1:24). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:41 | faster than 80% |
| SkiErg: | 4:30 | 4:29 | faster than 49% |
| Run 2: | 3:40 | 4:15 | faster than 86% |
| Sled push: | 2:42 | 2:56 | faster than 66% |
| Run 3: | 3:52 | 4:34 | faster than 87% |
| Sled pull: | 4:51 | 4:58 | faster than 54% |
| Run 4: | 3:59 | 4:34 | faster than 82% |
| Burpee broad jump: | 5:40 | 5:11 | faster than 39% |
| Run 5: | 4:04 | 4:44 | faster than 85% |
| Row: | 4:41 | 4:53 | faster than 71% |
| Run 6: | 4:03 | 4:36 | faster than 81% |
| Farmers carry: | 1:34 | 2:02 | faster than 90% |
| Run 7: | 4:04 | 4:38 | faster than 80% |
| Sandbag lunges: | 5:13 | 5:19 | faster than 53% |
| Run 8: | 4:52 | 5:30 | faster than 75% |
| Wall balls: | 6:51 | 6:59 | faster than 52% |
| Roxzone: | 5:19 | 6:44 | faster than 86% |
| Runs (8 km) | 33:36 | 38:40 | faster than 84% |
| Stations (8) | 36:02 | ||
| Finish | 1:14:51 | 1:23:07 | 537th of 1,999 · faster than 73% |
244th of 1,480 Open Men (faster than 83%). Against the 45 who finished around 1:11:37: most time gained on the eight runs (1:52), most lost on burpee broad jump (1:04). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:15 | faster than 88% |
| SkiErg: | 4:31 | 4:39 | faster than 66% |
| Run 2: | 3:58 | 4:47 | faster than 91% |
| Sled push: | 3:18 | 2:45 | faster than 20% |
| Run 3: | 4:12 | 5:07 | faster than 91% |
| Sled pull: | 4:21 | 4:50 | faster than 68% |
| Run 4: | 4:08 | 5:10 | faster than 93% |
| Burpee broad jump: | 5:23 | 5:22 | faster than 49% |
| Run 5: | 4:13 | 5:16 | faster than 93% |
| Row: | 4:35 | 4:42 | faster than 63% |
| Run 6: | 4:22 | 5:13 | faster than 87% |
| Farmers carry: | 1:33 | 1:57 | faster than 88% |
| Run 7: | 4:27 | 5:14 | faster than 85% |
| Sandbag lunges: | 4:28 | 4:54 | faster than 66% |
| Run 8: | 4:47 | 5:57 | faster than 89% |
| Wall balls: | 5:36 | 6:33 | faster than 69% |
| Roxzone: | 4:59 | 6:51 | faster than 90% |
| Runs (8 km) | 33:37 | 41:05 | faster than 91% |
| Stations (8) | 33:45 | ||
| Finish | 1:12:17 | 1:24:35 | 244th of 1,480 · faster than 83% |
328th of 1,766 Open Men (faster than 81%). Against the 55 who finished around 1:14:16: most time gained on the eight runs (1:59), most lost on wall balls (0:51). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:09 | faster than 92% |
| SkiErg: | 4:21 | 4:18 | faster than 44% |
| Run 2: | 4:25 | 5:11 | faster than 94% |
| Sled push: | 2:46 | 2:42 | faster than 46% |
| Run 3: | 4:51 | 5:43 | faster than 91% |
| Sled pull: | 4:39 | 4:39 | faster than 50% |
| Run 4: | 5:00 | 5:45 | faster than 85% |
| Burpee broad jump: | 5:26 | 5:51 | faster than 60% |
| Run 5: | 5:02 | 5:59 | faster than 88% |
| Row: | 4:40 | 4:49 | faster than 67% |
| Run 6: | 5:02 | 5:49 | faster than 85% |
| Farmers carry: | 1:34 | 2:05 | faster than 93% |
| Run 7: | 5:00 | 5:48 | faster than 86% |
| Sandbag lunges: | 4:46 | 5:03 | faster than 60% |
| Run 8: | 3:32 | 4:21 | faster than 89% |
| Wall balls: | 6:20 | 6:40 | faster than 57% |
| Roxzone: | 3:51 | 5:07 | faster than 90% |
| Runs (8 km) | 35:28 | 42:03 | faster than 90% |
| Stations (8) | 34:32 | ||
| Finish | 1:13:47 | 1:24:03 | 328th of 1,766 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Dublin 2024 · best of 4 | 4:34 |
| Sled push | 2:34 | Dublin 2025 · best of 4 | 3:04 |
| Sled pull | 4:07 | Dublin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:22 | Dublin 2025 · best of 4 | 5:38 |
| Row | 4:35 | Frankfurt 2024 · best of 4 | 4:53 |
| Farmers carry | 1:33 | Frankfurt 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:28 | Frankfurt 2024 · best of 4 | 5:20 |
| Wall balls | 5:36 | Frankfurt 2024 · best of 4 | 7:03 |
| Runs (8 km) | 33:36 | Rome 2025 · best of 4 | 41:47 |
| Roxzone | 3:33 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Calum McDonald2 races
- Niamh Nicholl1 race
- Sara Gardner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on BBJ (faster than 52%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 54% |
| Push | 52% |
| Pull | 70% |
| BBJ | 52% |
| Row | 71% |
| Carry | 92% |
| Lunges | 67% |
| Wall balls | 79% |
| Roxzone | 86% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Burpee broad jump (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:24 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 34:00 running, 32:56 at the stations and 3:33 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 2:39 | 3:06 |
| SkiErg | 4:27 | 4:28 |
| Run 2 | 4:23 | 5:08 |
| Sled push | 2:34 | 2:35 |
| Run 3 | 4:34 | 5:29 |
| Sled pull | 4:07 | 4:34 |
| Run 4 | 4:45 | 5:31 |
| Burpee broad jump | 5:22 | 5:25 |
| Run 5 | 4:51 | 5:42 |
| Row | 4:37 | 4:48 |
| Run 6 | 4:42 | 5:34 |
| Farmers carry | 1:36 | 2:05 |
| Run 7 | 4:48 | 5:35 |
| Sandbag lunges | 4:34 | 5:03 |
| Run 8 | 3:18 | 4:03 |
| Wall balls | 5:38 | 7:19 |
| Roxzone | 3:33 | 4:37 |
| Finish | 1:10:22 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
