POL Robert Mikolajek
3 HYROX races over 3 seasons. Best Open Men time: 1:17:14 at Warsaw 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Mikolajek at each race, oldest on the left; lower is faster.The best was 1:17:14 at Warsaw (Apr 2025); Robert Mikolajek was 7:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:17:14 |
| Poznań | Dec 2025 | Open Men | 1:29:00 |
| Gdańsk | Oct 2026 | Open Men | 1:24:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
576th of 1,349 Open Men (faster than 57%). Against the 40 who finished around 1:26:08: most time gained on wall balls (0:50), most lost on the eight runs (2:20). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:00 | faster than 39% |
| SkiErg: | 4:46 | 4:34 | faster than 29% |
| Run 2: | 5:05 | 4:55 | faster than 43% |
| Sled push: | 2:54 | 3:23 | faster than 77% |
| Run 3: | 5:24 | 5:19 | faster than 46% |
| Sled pull: | 4:36 | 4:33 | faster than 48% |
| Run 4: | 5:35 | 5:17 | faster than 36% |
| Burpee broad jump: | 5:09 | 5:38 | faster than 61% |
| Run 5: | 5:16 | 5:27 | faster than 56% |
| Row: | 4:54 | 4:50 | faster than 45% |
| Run 6: | 5:23 | 5:17 | faster than 45% |
| Farmers carry: | 2:09 | 2:04 | faster than 43% |
| Run 7: | 5:30 | 5:17 | faster than 40% |
| Sandbag lunges: | 4:32 | 5:11 | faster than 68% |
| Run 8: | 6:25 | 6:14 | faster than 43% |
| Wall balls: | 6:39 | 7:12 | faster than 57% |
| Roxzone: | 6:36 | 7:23 | faster than 65% |
| Runs (8 km) | 42:44 | 42:05 | faster than 46% |
| Stations (8) | 35:39 | ||
| Finish | 1:24:55 | 1:28:04 | 576th of 1,349 · faster than 57% |
661st of 1,184 Open Men (faster than 44%). Against the 37 who finished around 1:28:44: most time gained on wall balls (1:01), most lost on the eight runs (2:33). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:54 | faster than 69% |
| SkiErg: | 4:52 | 4:39 | faster than 26% |
| Run 2: | 7:24 | 4:57 | faster than 2% |
| Sled push: | 3:20 | 2:52 | faster than 21% |
| Run 3: | 5:34 | 5:22 | faster than 40% |
| Sled pull: | 4:58 | 4:47 | faster than 44% |
| Run 4: | 5:37 | 5:23 | faster than 38% |
| Burpee broad jump: | 5:50 | 5:40 | faster than 47% |
| Run 5: | 5:57 | 5:30 | faster than 30% |
| Row: | 5:02 | 4:58 | faster than 44% |
| Run 6: | 5:49 | 5:22 | faster than 31% |
| Farmers carry: | 1:55 | 2:08 | faster than 70% |
| Run 7: | 5:48 | 5:18 | faster than 29% |
| Sandbag lunges: | 4:54 | 5:12 | faster than 58% |
| Run 8: | 6:05 | 5:49 | faster than 41% |
| Wall balls: | 5:50 | 6:47 | faster than 68% |
| Roxzone: | 5:42 | 6:03 | faster than 58% |
| Runs (8 km) | 46:41 | 42:59 | faster than 29% |
| Stations (8) | 36:41 | ||
| Finish | 1:29:00 | 1:26:57 | 661st of 1,184 · faster than 44% |
485th of 1,483 Open Men (faster than 67%). Against the 46 who finished around 1:18:06: most time gained on burpee broad jump (0:32), most lost on wall balls (0:49). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:53 | faster than 74% |
| SkiErg: | 4:25 | 4:28 | faster than 58% |
| Run 2: | 4:37 | 5:11 | faster than 79% |
| Sled push: | 1:57 | 2:28 | faster than 91% |
| Run 3: | 5:14 | 5:29 | faster than 63% |
| Sled pull: | 4:41 | 4:20 | faster than 37% |
| Run 4: | 5:22 | 5:30 | faster than 55% |
| Burpee broad jump: | 4:31 | 5:31 | faster than 75% |
| Run 5: | 5:18 | 5:40 | faster than 65% |
| Row: | 4:54 | 4:45 | faster than 34% |
| Run 6: | 5:25 | 5:33 | faster than 55% |
| Farmers carry: | 1:59 | 1:56 | faster than 44% |
| Run 7: | 5:15 | 5:30 | faster than 61% |
| Sandbag lunges: | 4:21 | 4:49 | faster than 67% |
| Run 8: | 4:24 | 4:58 | faster than 73% |
| Wall balls: | 6:44 | 6:05 | faster than 35% |
| Roxzone: | 4:44 | 5:33 | faster than 72% |
| Runs (8 km) | 39:01 | 42:07 | faster than 68% |
| Stations (8) | 33:32 | ||
| Finish | 1:17:14 | 1:22:34 | 485th of 1,483 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Warsaw 2025 · best of 3 | 4:34 |
| Sled push | 1:57 | Warsaw 2025 · best of 3 | 3:04 |
| Sled pull | 4:36 | Gdańsk 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:31 | Warsaw 2025 · best of 3 | 5:38 |
| Row | 4:54 | Gdańsk 2026 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Poznań 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:21 | Warsaw 2025 · best of 3 | 5:20 |
| Wall balls | 5:50 | Poznań 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:01 | Warsaw 2025 · best of 3 | 41:47 |
| Roxzone | 4:44 | Warsaw 2025 · best of 3 | 7:23 |
How to read
Each station's best across Robert's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Row (faster than 35%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 58% |
| Push | 91% |
| Pull | 38% |
| BBJ | 76% |
| Row | 35% |
| Carry | 44% |
| Lunges | 67% |
| Wall balls | 36% |
| Roxzone | 73% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Row (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:06 faster); weakest: Wall balls (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 39:04 running, 33:32 at the stations and 4:44 in the roxzone; the longest station was the wall balls (6:44) and the shortest the sled push (1:57).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Robert | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:53 |
| SkiErg | 4:25 | 4:28 |
| Run 2 | 4:37 | 5:11 |
| Sled push | 1:57 | 2:28 |
| Run 3 | 5:14 | 5:29 |
| Sled pull | 4:41 | 4:20 |
| Run 4 | 5:22 | 5:30 |
| Burpee broad jump | 4:31 | 5:31 |
| Run 5 | 5:18 | 5:40 |
| Row | 4:54 | 4:45 |
| Run 6 | 5:25 | 5:33 |
| Farmers carry | 1:59 | 1:56 |
| Run 7 | 5:15 | 5:30 |
| Sandbag lunges | 4:21 | 4:49 |
| Run 8 | 4:24 | 4:58 |
| Wall balls | 6:44 | 6:05 |
| Roxzone | 4:44 | 5:33 |
| Finish | 1:17:14 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:39 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
